Muna jin kullum game da amfani da ganye don jikin mu, don haka muna ƙoƙari mu ƙara da shi a duk abin da aka yi. Amma 'ya'yansu baza su iya faɗar irin wannan abu ba - suna da wuya su ci ganye tare da farauta. Saboda wannan, iyaye sukan yi kokarin yaudara, don haka yaron ya ci kadan. Mutane da yawa suna fara mamaki ko ya kamata a yi shi duka.
Yaya za a ba da ganye ga yaro?
Tuni a cikin watanni takwas ya zama dole don fara ƙara kwakwalwa, dill, rhubarb da faski ga cin abincin jaririn. A cikin sabon nau'i, yara ba sa son ci wannan ciyawa. Abin da ya sa yana da daraja ƙara da shi zuwa agogon farko. Bugu da ƙari, za ku iya yanke ganye tare da wani abun ciki, tare da kayan lambu da broth kuma ku bai wa yaron da nama.
A cikin shekara da rabi zaka iya bayar da ku ci kowane irin salads. Yanke faski, cilantro, Dill, letas da kuma kakar shi tare da ruwan 'ya'yan lemun tsami, karamin adadin kayan lambu da mai yalwa mai gishiri. Shin jaririnka kamar shi ne? Yana da ban mamaki! Idan crumb bai gane launin ganye ba, to sai ku gwada wuka a shinkafa da tumatir da cuku ko a cikin taliya. Don haka kuna da dadi mai dadi. Idan, a wannan yanayin, bai yi aiki don faranta wa dan kadan ba, to, ku haxa nama mai narkar da ganye da kuma dafa cutlets.
Dole ne a biya hankali sosai ga wanke ganye - wannan ya kamata a yi daidai. Kawai wanke bunch a karkashin ruwa mai gudu bai isa ba, saboda haka ba za ku iya wanke dukkan ƙazanta ba. Ku ɗauki babban kofi kuma ku aika da ganyayen ganyayyaki don su yaduwa a can. Saboda haka kowane ganye zai zama madaidaiciya, motsa jiki zai zama ƙasa, damuwa da ƙasa zasu nutse zuwa ƙasa. Kana buƙatar yin wannan sau uku. Yanzu wajibi ne a yi amfani da ciyawa a cikin colander, tofa shi kuma kuyi shi. Yanzu zaka iya fara shirya!
Faski a cikin abincin yaron
Wannan travahogat tare da abun ciki da abubuwan da aka gano da kuma bitamin, saboda haka yara suna da matukar muhimmanci su hada shi a cikin abincin.
A petrukkesoderzhatsya bitamin PP, B1, B2, K, carotene da muhimmanci mai. Bugu da ƙari, a cikin 100,000 na wannan kayan lambu mai ban mamaki akwai kimanin sha biyu na yau da kullum na bitamin C, wannan shine fiye da 100 grams na lemun tsami sau hudu. A spring akwai wajibi ne ga kowane mutum, musamman yaro!
Tare da watanni takwas, ƙara gishiri 3-5 na gurasar farko, kuma tsawon shekaru 1.5 ya riga ya fara bada 5-10 grams na sabo ne faski.
Sorrel a cikin abincin da jariri ke ciki
Idan jaririn ya ci abinci na yau da kullum, to ba zai sami anemia ba. A cikin sira ya ƙunshi carotene, kuma wajibi ne ga yaro don hangen nesa da girma da yaro.
Tare da shekara guda, fara fara 50 grams na zobo zuwa borscht, kuma daga shekara 1,5 ƙara 50 grams da shi.
Tafarnuwa cikin cin abinci na jaririn
Tafarnuwa itace kwayoyin halitta ne da ke da tasiri mai yawa, yana kashe dukan kwayoyin cuta.
Fiye da wannan, ciki zai iya tsabtace ciki, narke abubuwa masu ganuwa, yayyafa jinin, kuma yana ɗaukar tasirin maganin maganin ilimin maganin maganin maganin maganin maganin maganin. Tafarnuwa yana da amfani ga hakora da hakora, musamman ma idan aka yi amfani da shi cikin hanta. Wannan shuka yana ƙarfafa wariyar ciki da kuma inganta ci. Abin da ya sa ya kamata ya kasance da farko cikin cin abincin jariri.
Tare da shekara guda, kana buƙatar ƙara ƙaramin tafarnuwa zuwa burodi - 5 grams kowannensu, kuma daga shekarun 1.5 za ka iya fara ƙara da shi zuwa ɓoye.
Salatin cikin cin abincin jaririn
Wannan ganye ba zata wadatar da jikin yaro ba tare da bitamin C, rukunin B, P, E, K tare da microcircuits, amma kuma kula da ma'aunin ruwa cikin jikin yaron. Salad delicates narkewa da refreshes.
Saboda gaskiyar cewa salatin yana aiki a jiki kuma yana inganta barci, manyan 'yan mata da maza suna da kyau su yi amfani da wannan ganye don abincin dare.
A farkon shekaru 1.5, zaka iya amfani da salad a matsayin tushen salatin adadin 100 grams.
Rhubarb a cikin yarinyar yaron
Cherries wannan shuka suna da dadi sosai, tare da yin amfani da kifi mai dadi sosai, amma an yi shirye-shiryen magani daga asalinsu. Rhubarb wata dabba ce mai cin abinci, don haka likitoci sun ce cewa daga cikin watanni takwas yana yiwuwa a hada shi a cikin abincin da jariri ke ciki. Yana da kyakkyawar tasiri akan narkewa kuma yana kaiwa ga al'ada na kodan. Saboda dandano mai dadi, duk yara suna son irin wannan kwayar ta zama nau'in ganye.
Tuni da watanni takwas, ba wa ɗan yaro 50 grams na gurasa na rhubarb, kuma daga 1.5 shekaru don 50-200 grams na raw.
Dill a cikin abincin yaron
Dukanmu muna son ƙanshi mai dadi da dandano dill. A cikin sabon nau'i, wannan ganye yana dauke da ƙarfe, kusan dukkanin bitamin, ciki har da B1, P, A1, PP, C, calcium da ether.
Domin kwayoyin yara, dill ba dole ba ne, musamman ga jarirai, waɗanda ke shan wahala daga maƙarƙashiya, domin dill inganta aikin ƙwayar gastrointestinal kuma yana da tasiri.
Tun watanni takwas a farkon tasa, ƙara 5 grams na dill, kuma daga 1.5 shekaru ƙara 5-10 gram ration na sabon shuka.
Gishiri da albarkatun kore a cikin jaririn
Arrows lukamogut yaki tare da pathogens. Wannan kayan albarkatun albasa masu kyau shine saboda babban abun ciki na abubuwa maras amfani - phytoncids.
A cikin lukesoderzhatsya bitamin C, E, kungiyar PP da E, da ma'adanai: iodine, potassium da alli.
Tare da shekara guda a cikin burodi mai gurasa da aka sanya 5 grams da albasa, kuma a cikin shekaru 1.5 kara zuwa salads a cikin wani raw nau'i.
Alayya a cikin abincin da jariri ke ciki
Wannan kore yana da abun da ke ciki. Akwai wadataccen furotin kamar shi a cikin wake. Bugu da ƙari, alayyafo ne ainihin zakara na bitamin. Kwararru sun kidaya nau'i nau'i nau'i nau'in nau'i na bitamin da kuma adadi mai yawa a ciki.
Duk da haka, ƙarar kayan abinci ga abincin jaririn bai fi daraja sau biyu a mako ba.
Tare da watanni takwas, fara fara da alayyafo zuwa nau'i-nau'i daban-daban a cikin burodi, kuma daga shekaru biyu a kan 200 grams na salatin, ƙara 50 grams na sababbin ganye na ciyawa.
Basil a cikin abincin da jariri yake
A zamanin d ¯ a, daga magungunan magani na basil, an lura cewa yana fitar da fitsari, yana ƙarfafa zuciya, ya rushe phlegm kuma yana taimakawa tare da cututtukan nono. Kuma duk wannan godiya ga tannic abubuwa, mai muhimmanci mai da bitamin, wanda suke kunshe ne a ciki.
Daga shekaru 1.5 fara ƙara 5 grams na Basil a cikin soups, kuma daga shekaru biyu a kan 200 grams na salatin ƙara 10 grams na greenery a cikin raw tsari.
Amfanin greenery don jikin yaro
Green yana da matukar muhimmanci ga 'ya'yanmu! Bugu da kari, cewa yana dauke da yawan bitamin, shi ma ya ƙunshi abubuwa waɗanda ba a iya samuwa ko da a cikin mafi yawan kayan lambu da 'ya'yan itatuwa mara amfani.
Amino acid a greenery
A Japan, masana sun gano cewa amino acid da ke dauke da kore, suna kashe aikin carcinogens. Wannan yana da mahimmanci ga yara da ke zaune a manyan garuruwa, inda ake shafe su da fure, masu kiyayewa da kuma smog.
Bioflavonoids a greenery
Wadannan abubuwa suna taka rawar antioxidants, wanda zai iya kare jiki daga abubuwan da ke haifar da muhalli, sun sake mayar da kwayoyin da ke da tausayi da na zuciya, kuma suna iya inganta sassan jiki.
Enzymes a cikin greenery
Gumshi yana dauke da enzymes da yawa, sunadarai, wanda inganta ingantaccen narkewa. Saboda haka, an kara yawan karu da ƙwayar cuta, kuma lalata kayan da aka lalacewa ya fi saukewa daga jiki. A sakamakon haka, yaro yana jin lafiya da lafiya.
Germanium a cikin greenery
Daya daga cikin abubuwa mafi muhimmanci da ake bukata don jikin yaro, germanium zai iya kare jaririn daga yunwa ta iska, kuma yana goyan bayan tsarin rigakafin ƙwayoyi. Bugu da ƙari, yana samar da ƙungiyar da ake amfani da ita ga ƙungiyar kuma yana dauke da cutarwa.
Chlorophyll a greenery
Wannan launin launi yana samuwa a kowane tsire-tsire. Shi ne wanda ya sa salula yayi kama da karfi kuma ya sake sabunta kayan haɗi.
Mafi amfani greenery
Domin duk kayan da abubuwa masu amfani da zasu kasance a cikin kore, ya fi dacewa don yayi girma da kanka ba tare da nau'i mai cutarwa ba.
Ya kamata a lura da cewa tushen ganye mafi yawan amfanin ƙasa ya bayyana a ƙarshen Afrilu. Duk da haka, a kan windowsill zaka iya yin karamin lambun. Ganye da mahaifiyarta ta girma ne mafi amfani ga kore ga jariri. Saka alkama mai tsabta a kan gwanin da aka yi. Fresh green wheat sprouts ne kantin sayar da bitamin da sunadarai. A cikin karamin akwatin katako zaka iya shuka alade da dill. Bayan sauka, zub da ƙasa kuma ya rufe littafin Cellophane. Yaran farko ya kamata ya bayyana a baya bayan kwana takwas. Albasa za a iya girma a kan windowsill. Kamar kwasfa shi daga husks, yanke tip tare da wuka kuma dasa shi a cikin ƙasa. A cikin mako za ku ga girbi.