Lalle ne lokacin da kuka ziyarci kulob din kulob din ku lura cewa ga wasu mata yana yiwuwa a duk tsawon lokacin horarwa don kiyaye matsakaicin gwagwarmaya, kuma wani yana yin jinkirin karya kuma yana da tsawo don sake ƙarfafawa da kuma yanayin motsa jiki na motsa jiki. Matsayi daban-daban na daidaitawa ga kwayar halitta ga kayan jiki wanda ya samo ya dogara ne da girman yawan shekarun, digiri na dacewa, nauyin jiki, kasancewar ko babu wasu cututtuka daban-daban. Daga wannan, mutanen da suke da shekaru daban-daban ko na jiki, tare da dukan so su, ba za su iya yin irin wannan aikin ba tare da irin wannan ƙarfin. Sabili da haka, kyakkyawar tsarin kula da kungiyoyi don yin aiki a kungiyoyin kulawa da lafiyar zasu zama zaɓi na mutane bisa ga shekarunsu da wasu halaye na mutum.
Babu shakka, idan mai horar da lafiyar ku gwani ne, to, a yayin horarwa, zai lura da zaman lafiyar ƙungiyoyinsa na yin aikin. Amma a lokaci guda, kada mu manta da cewa kima na daidaitawa zuwa aikin jiki shine mutum ne. Saboda haka, bayan mataki na gaba na horo, kar ka manta ya duba da tantance yanayin jikinka.
Yadda za a yi haka? Mafi kyawun mafi sauki kuma mai araha don tantance dacewar mutum zuwa aikin shi ne fahimtar zuciya. Wannan adadi ya dace da yawan ƙwayar ƙwayar zuciya ta minti daya.
Domin sanin wannan darajar, ya isa ya auna ma'aunin ku. A lokacin motsa jiki da kuma bayan wani lokaci bayan wannan darasi, ƙwayar cuta ta kara ƙaruwa. Duk da haka, babu wani dalili da zai damu, tun da cewa wannan abu ne na al'ada na al'ada. Tare da aiki na jiki, jiki yana aiki ne saboda rage tsokoki, yayin da yake cikin ƙwayar tsoka, ana amfani da kayan mai gina jiki da makamashi da ake bukata don motsi. Mafi yawan motsin jiki na jiki, mafi yawan kayan gina jiki wanda ke ɓoye tare da haɓakar oxygen. Ƙarawa a cikin zuciya shi ne gyaran ilimin lissafi na kwayoyin halitta, wanda ya ba da damar kara yawan ƙarar da saurin iskar oxygen da aka kai ga tsoka.
Yayin horo, karuwar wannan alamar bai wuce wasu dabi'u ba. Sabili da haka, a farkon ziyarar zuwa kulob din dacewa, zuciya mai yarda ya kamata ya wuce 60% na matsakaicin matakin da zai yiwu. Ga tsohuwar mata a lokacin horo, wannan shine iyakar adadin kuɗi na 175 a cikin minti guda, kuma 60% na wannan adadi zai zama 105. Saboda haka, idan yawancin zuciyarku ya wuce adadin 105 a lokacin motsa jiki, to lallai ya kamata ku rage yawan ƙarfin gwaje-gwaje. Idan wannan adadi ya fi ƙasa da 105, to, ba ku horar da rayuka ba kuma ya kamata ku kara aiki. Yayin da kake halartar kundin karatu a kundin wasan kwaikwayo ko wasanni, ƙimar lafiyar jiki ta jiki zai ƙara ƙarfafa horo. Bayan watanni biyu bayan farawa na yau da kullum, ana amfani da kashi 65% na matsakaicin iyakar zuciya don tantance ƙwaƙwalwa ga aikin jiki, wato. 114 cuts a minti daya. A cikin watanni biyu masu zuwa, ya kamata a ƙara yawan wannan adadi zuwa 70% (123 bugun zuciya a minti daya), kuma bayan wani lokaci irin wannan lokacin - har zuwa 80% (140 cuts a minti daya).
Duk da haka, ko da idan bayan 'yan sa'o'i kadan bayan motsa jiki bazawarka ba tukuna ya rage zuwa dabi'u na al'ada a hutawa, wannan yana nuna rashin rushewa a cikin tsarin kwakwalwa. A wannan yanayin, lallai ya kamata ka tambayi likita da kuma dakatar da halartar horon kafin a gwada lafiyar likita da kuma tabbatar da dalilin wannan cututtuka.
Sabili da haka, bisa la'akari da bugun jini, zaka iya yin la'akari da kansa da daidaitawar jikinka zuwa gajiya ta jiki. Wannan zai taimakawa ga ƙwarewar kwarewa da ƙwarewar kimiyya na ƙarfin motsa jiki yayin horo, kuma zai ba ka damar samun sakamako na lafiya a wuri-wuri.