Mafi kyau ga haihuwar yaro yana da shekaru 20 zuwa 28. A wannan lokaci, jikin mace ya fi dacewa da aiki na hali, haihuwa da kuma ciyar da jariri. Duk da haka, a cikin 'yan shekarun nan, matan da suka jinkirta haihuwar jariri a baya, suna ƙara karuwa. Na farko, - suna jayayya, - kana buƙatar samun ilimi mai zurfi, cimma wasu kwarewa a cikin aikinka, samun wadataccen wadata, sannan kawai kayi tunanin yara. Duk waɗannan lokuta masu ma'ana sun kai ga gaskiyar cewa an haifi haihuwar ne bayan shekaru 30. Idan a baya matan da suka haifi 'ya'ya na farko a cikin shekaru 30, an kira su da shekarun haihuwa, yanzu iyaye mata suna kusa da arba'in - ba sababbin ba. Kodayake masana kimiyya na Amurka sun ƙayyade cewa shekarun da suka dace don haihuwar ɗan fari sun karu zuwa shekaru 34, to lallai likitocinmu ba su da sha'awar wannan yanayin, saboda balagarmu duka ba sa da lafiya, amma akasin rashin lafiyar cututtuka na nuna, ƙwayar haihuwa tana karuwa. Wannan ba ya shafi dukkan mata. A kowane hali na musamman, hawan ciki yana da halaye na kansa. Amma duk da haka cikin mace bayan shekaru talatin - mece ce? Yanzu za mu yi kokarin fahimtar wannan kadan. Kuma yana yiwuwa cewa akalla ɗan ƙaramin zuciya wanda ke jiran haihuwarsa zai sami ainihin rayuwa.
Babban abu - lafiya
Hanyoyin da suka fi dacewa a ciki su ne matan da suka yi jinkirin jinkiri haihuwar yaro. A matsayinka na mai mulki, suna kula da lafiyar su, suna kare kansu, kuma suna shirin yin ciki tare da abokin tarayya. Doctors sun tabbata cewa idan wata mace ta shawo kan lafiyarta, ba ta da matsala, kuma ba ta haifar da zubar da ciki ba, to, ta kasance ciki bayan shekaru talatin ba za ta bambanta da haihuwa ba a shekaru 25.
Matsalolin da suka yiwu
Gaskiyar cewa mace tana kula da lafiyarta lafiya, amma, Abin takaici, Uwar na ci gaba da mulki a nan. Saboda haka, yanayi ya shirya don haka, damar da za a yi ciki bayan talatin an lura da shi sosai. A wannan shekarun, adadin ƙwayoyin cuta a cikin ovaries sun ragu a cikin mata, adadin lambobin motsa jiki suna ƙaruwa. Mai saukin kamuwa da mahaifa zuwa takin mai ƙwayar yana raguwa, kuma ba za'a iya kwantar da shi a kowane lokaci ba. Saboda haka, ya kamata ku kasance a shirye don gaskiyar cewa idan kunyi ciki bayan talatin ku iya buƙatar lokaci fiye da ashirin. Ko da ma ba ku sami komai ba tukuna, tuna cewa maganin zamani yana da samfurori na fasaha da fasahar da ke ba ka damar yin ciki, ajiye da amincewa da tabbatar da ciki ga mace kusan kowace shekara.
Bugu da ƙari, yawan maye gurbin chromosomal yana ƙaruwa da shekaru. Don haka mazan tsofaffi, mafi kusantar yana da ɗa wanda yake da nakasa. Amma kada ku ji tsoro gaban lokaci. Idan ba kai da miji ba ne da cututtuka, sai dai idan kai kanka ne ke dauke da kwayoyin halitta, kuma idan ba ku da wani ɓacin rai a baya, zai yiwu ku sami jariri lafiya. A kowane hali, tuntuɓi mahaifa kafin a haifi jariri.
Tare da tsufa, haɗarin tasowa cikin ciki gestosis yana ƙaruwa. Wannan mummunan wahalar ciki. Zai yiwu likita zai ba ka aikin don magance matsalolin jini a gida. Zai zama sauki don hana ko gane cutar.
Tune a cikin mafi kyau
Ga wata mace da take da juna biyu, shawararrun shawarwarin kusan sun kasance daidai da wadanda suke da iyaye mata. Wata daya kafin zuwan ciki da farkon watanni uku na ciki, yana da daraja shan folic acid. Ya rage haɗarin tasowa daga cikin tsarin jinƙai a jariri. Wataƙila za ku sau da yawa ku je shawara tare da likitan ƙwararren magunguna da kuma daukar gwaje-gwaje. Amma babu wani abu mara kyau da wannan, kuma kada ku ƙi su. Ba ku da damar haɗarin lafiyar yaronku ba a haifa ba. Yi imani da likitan likita, bayan haka, burinka da naka shine uwar lafiya da jariri lafiya.
Ka yi kokarin shirya ranarka yadda ya dace. Yi wasan motsa jiki don mata masu ciki, yoga, iyo, tafiya a cikin iska mai iska. Ya kamata ku ci da kyau a cikin abincinku, dole ne ku kasance da abincin da ke dauke da dukkanin mahimman kwayoyin da bitamin, musamman masarar, iron, magnesium, bitamin D, E, C. Ku bar barci mai kyau, barci a kalla 8-9 hours a rana, kuna kokarin raba rabin sa'a don hutawa rana. Ƙarin motsin zuciyar kirki, yi kokarin kada ku ji tsoro. Daidaita tunanin tunani da kyakkyawan hali yana tabbatar da cewa za ku iya jurewa kuma ku haifi jariri mai kyau. Daidaita kanka ga shayarwa mai wajabtaccen jaririn jariri. Wannan yana da amfani ga lafiyarka da lafiyar yaro.
Hanyar haihuwa
Yawancin mata suna da tabbacin cewa daukar ciki bayan shekaru talatin ba zai iya ƙarewa ba a cikin haihuwa. Amma wannan ruɗi ne! Haka ne, akwai alamun likita don waɗannan sassan ɓangaren, amma shekarun matar bata cikin wannan jerin. Idan kun kasance daidai (ƙananan ƙwayar jini, alamar jini, sakamakon gwajin, yawan ƙwayar zuciya a cikin jariri, babu cututtuka masu tsanani) kuma likitan ku nace akan bayarwa na jiki, sa'an nan kuma kada ku ba da shi, don kawai kuna jin tsoro kuma kun ji tsoro zafi. Kada ku hana jaririn farko na kwarewarsa ta duniya game da matsalolin matsalolin da ke haifuwa da shi. Wannan yana da mahimmanci ga ci gaba da halayyar yaro da kuma ci gaba da halinsa. Zai fi kyau a riƙa yin rajista don dalibai ga mata masu juna biyu, zasu koya maka yadda za ka numfasa numfashi a cikin haifa, yadda za ka rage jin dadi. Ɗauki lokaci don yin aiki karfafa ƙarfin ƙwallon ƙusar ƙanƙara (Kegel) da gaban bango na ciki.
Abubuwan marigayi na haihuwa
A lokacin daukar ciki, mata da yawa suna furewa saboda hakan ya haifar da ƙara yawan halayen jima'i na mace - estrogens. Matar da ta haifi jariri, saboda haka yana jin da ya fi ƙanƙanta fiye da takwaransa. Menopause a cikin waɗannan mata, a matsayin mai mulkin, ya zo daga baya kuma ya samo sauki.
Yaron yaron ya zama mai kyau kyauta ga iyayensu su kasance cikin jiki. Bayan haka, yaro ya buƙaci mahaifi da mahaifiyar aiki, wanda ke shiga cikin wasanni masu jin dadi kuma ya amsa duk abin da ya saba.
Ya kamata shekarunku kada su kasance dalilin dalili akan farin cikin uwa. Yafi muhimmanci fiye da yadda shekarunku ke ciki. Ka tuna: iyaye shine farin ciki, wani lokacin wani ba tsammani, wani lokaci ana jira.