Kowace rana nauyin mace mai ciki ta canza, saboda haka hanyar rayuwa ta canza. Matar ta zama m, nauyi a kan tashi. Ba'a ba da shawarar yin kullun ba, dole ne mu yi duk abin da sannu a hankali, la'akari da cewa ba yanzu ba kadai, amma ku, akalla, biyu.
Bayan watanni shida, jaririn ya sanya nauyinta a kan kashin baya, sabili da haka dole ne mu guje wa ƙungiyoyi waɗanda suke tilasta yin kuskure - a cikin wannan yanayin, nauyin da ke kan kashin baya yana ƙaruwa da rabi.
Mahaifiyar gaba zata fi dacewa barci a gefenta, amma domin a rarraba nauyi na jiki a kowane lokaci, kana buƙatar sanya karamin matashin kai tsakanin gwiwoyi.
A wannan lokacin, ciwon mace mai ciki tana sha biyu, saboda yanzu ta ci biyu. Amma, kamar yadda nazarin ya nuna, wannan hujja ne kawai, a gaskiya ma, ba'a bada shawara a ci abinci mai yawa. Overeating ne contraindicated, zai iya lalata duka uwa da jariri. Idan iyaye na gaba zasu sami nauyi fiye da yadda ya kamata, ya zama m, dyspnea ya bayyana, lafiyar jiki ya ɓata. Yi ƙoƙarin zaɓar abincin da yafi dacewa, ya haɗa da abinci na 'ya'yan itatuwa, kayan lambu, da amfani sosai ga kwayoyi masu ciki. Zai fi dacewa wajen ware gari.
Walking shine abinda kake buƙatar mace mai ciki. Suna hana ciwon varicose veins, ƙarfafa tsokoki na kafafu da tsokoki na cikin rami na ciki. Ƙarin suna cikin sararin sama, sadarwa tare da yanayin, dabbobi, tsuntsaye, dubi kifaye - yana kwantar da hankali, yana kwantar da hankali. Kasancewa da jin tsoro, karin motsin zuciyarmu.
Kuma mafi mahimmanci, sadarwa tare da yaro, komai abin da yake ciki, ya riga ya ji ku! Kuma ji da tabawa. Yi magana da shi, gaya mani abin da ke gudana kewaye da kai. Ƙaunarsa, saboda wannan shi ne yaro, kuma kai ne uwarsa. Kasance lafiya!