Don haka, bari muyi magana game da komai. Wadannan matan da suka fara zuwa kulob din dacewa, tare da daukar nauyin sarrafawa kafin da bayan motsa jiki, sun sami gagarumin bambanci a jikinsu - wasu lokuta da dama daruruwan grams! Karfafawa ta hanyar saurin raguwa, lokacin da ake yin la'akari kafin horarwa na gaba, masu wakiltar jima'i na damuwa suna damuwa: jikin jiki ya kasance a daidai matakin! Ta yaya wannan zai kasance? Shin ma'auni yana da karya?
Ya bayyana cewa a lokacin aikin motsa jiki, jikinmu yana da hasara, wani lokacin ma mahimmanci - har zuwa rabin kilogram, ko ma fiye. Duk da haka, yawancin wannan adadi shi ne asarar nauyi saboda gogewa. Kuma idan kun yi la'akari da wannan gumi ne kusan kusan ruwa daya (tare da karamin haɗalin ma'adanai), ya zama a fili cewa a farkon abin sha mai yalwace duk abincin da zai iya komawa jiki. Hakanan asarar nauyi, ko da bayan da yafi motsa jiki, zai zama mafi kyawun ƙananan girashi ne a kan ƙona ƙwayoyin ƙona don ya samar da jiki tare da makamashi mai dacewa.
Idan aka ba da wannan labari, ya zama fili cewa don rage nauyin jiki, ainihin abu ba horo ba ne (ko da yake aiki na jiki a kungiyoyin wasanni yana da amfani ga kiwon lafiyar), amma samar da yanayin da jiki ke ganin rashi makamashi kuma ya fara don raba nama mai laushi. Yin nasarar wannan yanayin ya ba ka izinin rasa nauyi ba tare da yin wasan kwaikwayo ba, amma kawar da nauyin kima ba zai kasance da sauri ba. Dangane da adadin "karin" kilogram, hanyar yin nauyi zai iya ɗauka daga makonni da dama zuwa wasu watanni.
Yaya za ku yi ba tare da horo ba, amma a lokaci guda halitta yanayin da jiki zai fara raba jiki mai laushi? Don yin wannan, kawai kuna buƙatar ɗauka sosai don cin abinci na caloric abincin da kuke ci. A wannan yanayin kuma, kada wani ya kamata ya dauke shi da abincin da ake amfani da ita - wanda yakan kawo cutar da jiki fiye da nagarta, kuma bayan da ya dakatar da abincin, "karin" kilogram zai dawo da sauri.
Mafi daidaitattun halayyar halayyar da ake so don ƙananan nauyi zai zama daidai kuma mai dacewa daga magungunan kiwon lafiyar ra'ayi ƙuntataccen abun ciki na caloric wanda ya kamata a kiyaye kowace rana. Shawarwarin da aka dace game da asarar nauyi a cikin tsarin kimiyya a cikin tsari shine kamar haka: ƙayyade amfani da sutura da gari; rage yawan adadin kayan abinci mai mahimmanci; m abinci a rana; Low caloric darajar jiyya riƙi abincin dare; ƙi cin abinci a cikin maraice da yamma da kafin kafin kwanta barci; hadawa cikin cin abinci na samfurori masu karamar karancin asalin shuka.
Yin amfani da shawarwarin da ke sama za su ba da damar kowa ya rage nauyin jiki ba tare da lalata jiki ba. Duk da haka, idan akwai wata karkatawa a jihar na kiwon lafiya, kafin yin shiryawa akan rage cin abinci na caloric, har yanzu yana da shawara don tuntuɓi mai cin abinci.