Baby ba ya jin da kyau, rauni? Bai ji sosai ba kuma baya so ya yi wasa? Ko kuwa bai amince da kansa ba, yana da mawuyacin hali? Dukkan wannan zai iya zama alamun bayyanar anemia (IDA) a jikin asibiti.
Dalilin
Rashin ƙarfe a cikin jiki, da yawan ƙararsa ko rushewa na shakar wannan ma'adinai a cikin gastrointestinal tract - wannan shi ne anemia. Amma haka, ma'anar za ta ce, wani dalili mai ban mamaki, yadda rashin ƙarfi na baƙin ciki zai haifar da mummunar sakamako: jinkirin rage ci gaba da motar motar, ta katse daidaituwa, jinkirta ci gaban maganganu, halayyar tunanin mutum da kuma halin mutum.
A wasu yara, nauyin ƙarfe ya fito ne daga cin zarafi a cikin wani ɓangare na duodenum, inda aka fi sani da shi. Wannan shi ne saboda rashin abinci mara kyau, rashin cin hanci da ruwan 'ya'yan itace, mahimmanci na mucosa na intestinal.
Rashin ƙarfin baƙin ƙarfe yana ragewa tare da cututtuka na cututtuka na gastrointestinal, tare da rickets, hypotrophy, yanayin haihuwa da kuma samuwa na cike da ƙwaya da sha (malabsorption syndrome, cystic fibrosis).
Yadda za a bi da ku?
Babbar manufar IDA ita ce kawar da rashin ƙarfe kuma mayar da reserves a cikin jiki. Yawancin lokaci likitocin yara sun kaddara shirye-shirye na ƙarfe don cika yawancinta. Amma wannan, kamar yadda ya juya, bai isa ba.
Abinci
Abu mafi mahimmanci a abinci mai gina jiki shine hadawa cikin abinci na kayayyakin da ke dauke da nau'i na baƙin ƙarfe.
Ana samo baƙin ƙarfe cikin samfurori na asali daga dabba: nama na dabbobi da kaji.
Ƙarar da ba a taɓa amfani da shi ba ne a cikin kayan shuka (hatsi, kayan lambu, 'ya'yan itatuwa), da madara da kifi.
An yi amfani da baƙin ƙarfe daga kayan samfurori da sauƙin sauƙi kuma a cikin yawan yawa fiye da kayan samfur. Sabili da haka, ana samun sakamako mai kyau kawai ta hanyar ƙara yawan abincin nama a cikin abincin - hanta na dabbobi, nama mai naman, naman sa, naman alade. Tuntuɓi mai cin abinci game da menu!
Rigakafin
Don hana dan jariri daga ciwon anemia mai karfin ƙarfe mai tsanani, an bukaci rigakafin. Mahimmanci, ya ƙunshi abinci mai kyau na mahaifiyar lokacin haihuwa da lactation. To, idan mahaifiyar gaba ta hada da abincin su na yau da kullum abin da ya samo adadi na kayan nama, 'ya'yan itatuwa, kayan lambu, da kayan da aka haɓaka da ma'adanai da bitamin. Musamman a cikin watanni biyu da suka gabata na haihuwar yaron, lokacin da bukatunsa a ƙarfe ya karu. Idan hotunan haemoglobin na mace a lokacin da yake ciki yana da kasa 100 g / l, likita zai tsara magunguna da suka ƙunshi ƙarfe.
Muna girma!
Don kiyaye daidaitattun ma'aunin ma'adinai a jarirai, yana da kyawawa don ciyar da su da nono madara har zuwa watanni 6. A maida hankali ne a cikin madarar mutum shine 0.2-0.4 MG / l. Wannan jariri ya isa ya sadu da bukatun jikinsa mai girma, saboda baƙin ƙarfe daga nono nono yana da kyau.
Duk da haka, lissafin likita ya nuna cewa a ainihin rayuwar anemia yakan faru a kowace jariri na uku. Me ya sa?
Babban dalilin cutar anemia shine gina jiki mai gina jiki. Idan ba ta hada da kayan da ke tattare da hanta kamar hanta, nama da dabbobi da tsuntsaye a cikin abincinta ba, abin da baƙin ƙarfe a cikin madararta zai kasance da ƙananan ƙananan yara ya ciyar don samun adadin kuɗi. Lokacin da nono ya fi kyau don amfani da cakuda da abun ƙarfe na 0.4 zuwa 0.8 MG / 100 ml. Wannan ya isa sosai, tun da irin ƙarfin baƙin ƙarfe waɗanda aka tara a lokacin lokacin haihuwa, ba a daɗe ba.
Duk da haka, a watan na shida, suna samun karami, jiki kuma ya fara buƙatar karin ƙarfe, in ba haka ba, idan ya kasa kasa, anemia ta tasowa. Kuma to, ya kamata ya riga ya zo, duka daga cakuda da aka haɗa, da kuma daga abinci mai mahimmanci. Yana da mahimmanci don tabbatar da cewa gaurayewa na rabi na biyu na rayuwa dauke da 0.9-1.3 MG / 100 ml na baƙin ƙarfe. Abin da ya sa, a matsayin abincin abinci mai mahimmanci, ana ba da shawarar likita don yin amfani da alade, da 'ya'yan itace, kayan lambu da kayan da ke dauke da baƙin ƙarfe. Wadannan samfurori ne da ke ƙara yawanta a cikin jiki, yana kawo shi ga daidaitattun ka'ida kuma yana hana bayyanuwar anemia.
"Menu" Iron "
Raburan nama na nama
A kai:
- 1 rabbit yin la'akari game da 800 grams
- man shanu mai narkewa 100 g
- gilashin 0,5 na kirim mai tsami
- 3 qwai masu qarfi
- gishiri
Shiri
Yanke nama a cikin guda kuma ya fitar da shi tare da karamin ruwa har sai da taushi. Ku wuce ta cikin nama mai laushi tare da mai kyau grate. Mix da nama mai naman tare da mahaɗi. Ƙara yolks, kirim mai tsami, kirim mai tsami, man fetur da gishiri, wanda aka zana a wani wuri mai tsami. Jira motsa cikin minti 10 har sai da santsi. Kammala da gilashi da aka cika da kuma kunna a kan farantin karfe.
Pudding daga hanta
A kai:
- 500 g na hanta
- gishiri
- 0.5 lita na madara
- rusks
- 100 g man fetur
- qwai 4
- barkono
Shiri
Zuba hanta da madara, bar 1 hour. Cunkasa hanta da kuma albarkatun da aka tafasa a cikin nama, ƙara kwai yolks, man shanu mai narke, faski ganye, gishiri. Mix kome da kome, ƙara launin fata maras lafiya. A greased da kuma yayyafa shi da breadcrumbs, sanya taro shirya, yayyafa da mai, gasa a cikin tanda.
Cutlets daga buckwheat da nama
A kai:
- 50 g na buckwheat
- 50 g na nama nama
- 10 g albasa
- qwai 1/4
- 10 g man shanu
Shiri
Cook da gurasar buckwheat, gishiri, ƙara nama ya wuce ta wurin nama grinder, gauraye tare da albasa da aka yayyafa da man shanu da dukan tsiya, gishiri. Rubuta cutlets, mirgine a gurasa da kuma toya a man shanu.