Kwayar jiki, da rashin alheri, tsari ne da ba zai yiwu ba, amma ba duka a cikin tsofaffi suna duban irin wannan ba. Wannan ya dogara ne da rayuwar mutum, cin abinci, aikin motsa jiki da kuma halaye mara kyau. Gaskiyar cewa a cikin matasa yana da alamar rashin laifi, bayan shekaru arba'in na iya haifar da matsalolin da ke da tasiri mai tasiri na rayuwa kuma suna iya ɗaukar mutum zuwa asibiti. Bari mu dubi dabi'un halayen halayya mafi haɗari har abada ya kawar da su daga rayuwarmu.
Shan taba
Yunkuri ga shan taba ya dade yana zama masifa ta duniya, annobar da ta shafi dukkanin sassa na jama'a. A kowace shekara, mutane miliyan bakwai sun mutu daga wannan jaraba da cututtuka, wanda ke da alaka da shi. An tabbatar da cewa shan taba abu ne mai guba don ciwon daji da cututtukan zuciya na zuciya, yana haifar da matsala mai tsanani tare da huhu da gastrointestinal tract, ya rage karfin rigakafi.
Musamman ma, ƙin shan taba yana rinjayar lafiyar jiki da bayyanar mace. Magunguna sunadarai masu haɗari da ke dauke da hayaki taba suna haifar da lalacewar collagen a cikin fata kuma sun hana kwayoyin oxygen. Saboda haka launi mai laushi, friability na fata, wrinkles ba tare da dadewa ba, flabbiness da sagging. Halin ƙin shan taba da kuma squinting daga hayaki yana haifar da bayyanar wrinkles mai kyau, ba tare da ambaci launin rawaya da hakora da kuma wari mai banƙyama daga bakin ba. Saboda haka, kafin ya yi latti, kawar da wannan buri, wanda kowace rana tana dauke da kyawawan kwarewa da lafiyar ku!
Barasa
Alcoholism wata annoba ce ta zamani. Abin takaici, a cikin kasarmu wannan matsala ta samo asalin wata masifa ta kasa. Yawan mutanen da suke sha daga shekara zuwa shekara suna karuwa, bi da bi, yanayin da ake ciki da kuma mutuwa daga sakamakon wannan buri. Kowaccen barasa yana haifar da mummunan motsawa ga tsarin kwakwalwa, yana lalata hanta, kodan da ƙwayoyin abinci, yana kashe ƙwayoyin kwakwalwa. Yin amfani da barasa na ci gaba yana haifar da lalacewar hali, rage hankali da kuma aiki na jiki, yana haifar da rashin tausayi da ciwon zuciya. Shan giya marar kyau yana rinjayar tsarin halittar DNA, wanda ba zai iya tasiri ga yara masu zuwa ba.
Cutar barazana ta musamman ta haifar da barasa ga jikin mace, yana haifar da tsayin daka, wanda yake da wuya a kawar da shi. Yin amfani da barasa na yau da kullum yana haifar da kyawawan halayen da kullun fuska, da alaka da aikin koda da rashin jin dadin jiki. Bugu da ƙari, mace mai buguwa yakan jagoranci haɗarin shiga cikin halin da ke da haɗari ga rayuwarta da lafiyarsa, inda ba ta iya amsawa ga abin da ke faruwa ba.
Hanyoyi na ƙin barasa bai zama dole ba (sai dai idan aka haramta izinin likitoci). Ya isa kawai don iyakance amfani da shi, lokaci-lokaci ƙyale ƙananan ingancin giya.
Drugs
Babban mummunar hatsari na kwayoyi suna ɗaukar nauyin haɓakar tasirin su akan jikin mutum. Daga wannan lokacin "Zan gwada" zuwa "inda zan dauki kashi" shine lokaci mai rikodin rikodin. A cikin wani ɗan gajeren lokaci, mutum ya zama abin ƙyama ga abubuwa masu sinadarai wadanda ke halakar da tunaninsa da rashin jiki. Magungunan kwayoyi sun mamaye mota, kuma ba tare da su ba al'ada na aiki mai mahimmanci ba zai yiwu ba. Saboda haka, yana da wuyar kawar da wannan jaraba, wanda cikin kashi 70 cikin dari na haifar da mummunan sakamako. A matsayinka na mai mulki, likitan magunguna ba zai iya komawa rayuwa ta al'ada ba, yana buƙatar taimakon likita daga likitoci da gyaran lokaci.
Hypodinamy
Rashin motsi da kuma aiki na jiki shine wata annoba ta zamani, wanda ke haifar da tsufa. Ci gaban fasaha ya haifar da gaskiyar cewa mutane sun fara motsawa ƙasa, na'urorin sun maye gurbin aikin jiki, wanda aka maye gurbinsu da wani abu mai mahimmanci a kwamfutar da ke kewaye da faranti da abinci mai cutarwa. Wannan ba abin da ya faru ba kawai tare da ciwon ƙwayar ƙwayar ƙwayar ƙwayar cuta da ƙima mai nauyi, amma har ma da dukan nau'in cututtuka na kullum.
Saboda rashin cikakken aiki na jiki, tsarin na zuciya da jijiyoyin jini yana fama da rashin lafiya, ƙananan ƙaƙƙarfan motsa jiki yana raguwa, ayyukan motsin rai da kuma ƙwayoyin cuta suna rushewa, raunin daji, wanda ke haifar da kwance har ma scoliosis. Rashin motsi kuma zauna a cikin iska mai tsaftace rashin daidaituwa kuma yana haifar da matsanancin yunwa, wanda yake da mummunan aiki a cikin tunanin mutum da kuma hadarin ƙwayar cuta (rashin barci, damuwa, damuwa, gajiya, ƙwaƙwalwar ajiya, ƙãra rashin jin dadi).
Ɗaukakawa ba tare da kariya ga rana ba
Yawancin mutane, musamman ma mata, don neman kyakkyawan tagulla sun manta game da tashewar hasken rana kai tsaye. Ultraviolet, wanda ke taimaka wa ci gaban bitamin D, don haka wajibi ne ga jikin mutum, zai zama ainihin kisa ga fata. Ɗaukakawa mai girma zuwa rana ba tare da yin amfani da jami'an tsaro na musamman ya kai ga tsufa da kuma wanzuwa na fata ba, bayyanar pigmentation har ma da ciwon daji. Daga hasken rana kai tsaye, gashi da idanu suna shan wuya, saboda haka kar ka manta game da kullun da tabarau. Koyi yadda za a zabi kirki mai tsabta ta hanyar fata kuma kada ka manta ka dauke shi tare da kai a rairayin bakin teku.
Rashin barci
Ko da wani dare mara barci ba zai iya barin alama a kan fuska ba a cikin nau'i na duhu ko jakar jaka a karkashin idanu. Mene ne zamu iya cewa game da rashin barcinci! Da kyau, mutum yana buƙatar sa'a 8 na cikakken hutawa don sake dawo da dukkan ayyukan jiki. Lokaci mafi kyau don zuwa gado yana daga 21 zuwa 22 da biyu da yamma.Da wannan lokaci ne ake sabunta kwayoyin halitta kuma an fara tafiyar matakai na rayuwa. Yana da muhimmanci a kula da kwanciyar hankali, kwanciya na halitta da kuma matashin kai na dama, don motsawa cikin dakin kafin ka kwanta kuma ka yi kwaskwarima (dace don sanin barci a bayanka), sa'an nan kuma kowace safiya za ta kasance mai kyau da farin ciki.
Rashin ruwa mai amfani
Zuwa fata har tsawon lokacin da zai iya kasancewa yarinya kuma karami, dole ne a sha ruwa mai yawa kamar yadda zai yiwu a yayin rana. Yi mulki na fara ranarka tare da gilashin ruwa mai tsabta a cikin komai a ciki. Rashin ruwa yana haifar da tsufa da kuma tayar da jiki, da kwarewa mai yawa, da haɓaka aikin aikin gastrointestinal da malfunctions a matsin lamba.