A cikin duniyar yau, tsoro shine tsoro, rikicewa, ba zato ba tsammani wanda ya ci mutum ko kuma yanzu mutane da yawa kuma yayi kokari don kauce wa haɗari. A cikin rarrabuwa na kasa da kasa na cututtuka, mummunan harin (episode, anxiety paroxysm) wani abu ne mai ban mamaki wanda ba shi da wata ma'ana wanda ba shi da wata damuwa, rashin jin tsoro ko tsoro, wanda yake tare da akalla hudu daga cikin alamun bayyanar:
• Alamar alama (zuciya yana motsa daga kirji);
Sweating;
• rawar jiki;
• jin dadi ko rashin iska;
• jin tsoro na isasshen ciki;
• ciwo a cikin kirji;
• rashin jin dadi a cikin ciki;
• dizziness;
• jijiyoyin numfashi ko tingling;
• zubar da jini ko yayyafa jini zuwa fuska;
• ma'anar rashin kuskuren abin da ke kewaye da shi ko rabu da kanka ("hannayensu kamar baƙi");
• tsoron tsoron rasa iko ko rasa tunanin mutum;
• tsoron mutuwa.
Wadannan bayyanar cututtuka suna ci gaba da sauri, ba zato ba tsammani kuma sun isa saman kusan minti 10, suna faduwa cikin sa'a daya. Ɗaya daga cikin irin wannan tashin hankali ba cuta bane. Mutane da yawa a cikin rayuwansu suna fuskantar komai guda ɗaya a kai hari kan lafiyar lafiyar jama'a. Amma idan yawan hare-haren ta'addanci ya kai hudu a kowane wata, zaku iya magana game da cutar kuma ku tabbatar da ganewar "rashin tsoro".
A karo na farko irin wannan ganewar asali a kasarmu ya fara magana da masu ilimin likita da masu tunani a 1993-1994, lokacin da suka fara la'akari da nasu da kuma kwarewa. Tare da ci gaba na rashin tsoro, za ka iya gano yanayin da za a biyo baya.
Mataki na farko shine rashin talauci, lokacin da abin tsoro ya kasance tare da kasa da hudu daga alamun bayyanar daga sama.
A mataki na biyu, bayyanar cututtuka sun bayyana, wanda ake kira agoraphobia (daga Girkanci agora - babban kasuwar kasuwar). Agoraphobia shine tsoron wadannan wurare ko yanayi inda aka kai hare-haren ta'addanci (a cikin gidan wasan kwaikwayo na fim, a cikin cikakken bas, motar mota, a sararin samaniya, har ma a cikin gidanka). Yana da tsoron kasancewa cikin yanayin da ke da wuyar gaske, wanda ba shi yiwuwa a sami taimako daga wani.
3rd mataki - hypochondria. Mutumin yana jin tsoro cewa kai harin zai sake maimaita (abin da ake kira tashin hankali), ya fara binciken dalilin da ya faru da hare-haren tsoro kuma ya fara zuwa ga mai ilimin hanyoyin kwantar da hankali. Wani bincike mai zurfi da yawa ba tare da kwarewa ba zai fara ne tare da kwararrun likitoci: likitocin magungunan zuciya, neurologists, biologists. Ana tabbatar da gwaje-gwaje daban-daban: kwayoyin halitta ko kwayoyin neuro-madauwari, tachycardia paroxysmal, ƙarancin bawul din ƙwayar cuta, rashin ciwo mai jijiyar zuciya, cututtuka na farko, da dai sauransu. Gwajin zai iya wucewa har tsawon shekaru, magani wanda aka yi wa magani ba shi da kyau, kuma ba a gano cutar ta jiki ba. Mutumin ya gaji, likita da likitoci sun raunana shi. Ya fara tunanin cewa yana da rashin lafiya tare da wasu cututtuka masu tsanani da tsanani.
Matsayi na 4 - iyakancewa ba tare da izini ba. Kamar yadda aikin ya nuna, ƙananan hare-hare na 'yan adam na farko sun fi mummunan rauni. Ƙarfin da tsoro ya kunshi mai haƙuri ya sa shi neman ceto, kira motar motsa jiki, je zuwa ɗakin dakunan dakunan asibiti mafi kusa.
Lokacin da aka sake dawowa, tashin hankali yana tasowa, lokacin da kawai tsammanin sabon harin ya sa ya zama da wuya a rayu kuma ya shiga ayyukan yau da kullum. Mutum ya haɗu da abin da ya faru da tsoro tare da wasu yanayi (kasancewa a cikin taron lokacin ziyartar kantin sayar da kayan aiki, tafiya a cikin jirgin karkashin kasa, a cikin ɗakin iska, yana jira a cikin hanyar tafiya) kuma yana ƙoƙari ya guje wa su (tafiya a ƙafa, yana da asarar da taksi, ba ya zuwa cikin shagon).
Hanya na 5 shine babban maganin phobic. Idan mai haƙuri bai isa ga likita ba kuma bai samu taimakon da ya cancanta ba, ya zama mafi muni, halinsa yana kama da kamawar da aka kama a gida. Ba shi yiwuwa a je gidan kantin sayar da kanka, samun aiki, tafiya mai kare, kana buƙatar goyon bayan goyi bayan 'yan uwa. Babban tsoron ya rushe dukan hanyar rayuwa, mutum ya zama marar ƙarfi, da aka raunana, ya raunana.
Wannan shine mataki na 6th - matsanancin ciki.
Rashin mummunar tashin hankali, bisa ga ƙididdigar kuɗi, ya kai 3.5% na yawan adadin jama'a. Kwayar ta fara, yawanci har zuwa shekaru 30, sau da yawa a lokacin yaro, kodayake wasu suna ci gaba a rayuwa mai zuwa. Mata sukan sha sau 2-3 sau da yawa fiye da maza. Akwai tabbacin cewa a cikin iyalan marasa lafiya da rashin tsoro da wannan cuta zai faru a sau 3-6 sau da yawa. Idan mahaifiyarsa ta sha wahala, to, ɗanta ya sami damar da zai iya samun rashin lafiya.
A sakamakon rashin tsoro, abubuwan da suka shafi kwayoyin halitta, da kuma samun halayen amsawa mai juyayi, da kuma haɗuwa da waɗannan duka. Akwai yanayi da cututtuka da yawa waɗanda zasu iya haifar da wani abu da ya dace da hare-haren tsoro, amma wannan ba rashin tsoro bane. Shan mai yawa kofi, psychostimulants (amphetamine, cocaine), kwayoyi da barasa yakan haifar da tsoro bayyanar cututtuka.
Yanzu kun san abubuwa da dama game da kai hari, bayyanar cututtuka, bayyanar - yadda za'a bi, duk da haka, gwani zai yanke shawara. Ya kamata ku fahimci yadda mahimmancin sanannun jama'a ke da muhimmanci don cewa mai fama da wahala ba zai sha wahala ba shekaru, yayin da yake matsawa da katako polyclinic, kuma ba tare da tsoro da kunya ba ya juya zuwa likita-psychotherapist don shawara.
Kwararren likita, wanda aka horar da shi wajen magance matsalar rashin tsoro, zai iya kafa samfurin ganewa a lokacin, ya tsara magani mai kyau, rage lokacin rashin lafiya, da rage yawan rashin lafiya.
Hakanan zaka iya sanya ra'ayi na falsafanci da na tunani game da rashin tsoro: wannan cutar ita ce irin sakamakon wani hoto ko salon mutum. Wannan alama ce cewa yana da mummunan aiki, wani abu baya yin haka.
A bisa mahimmanci, rayuwar kowa daga cikinmu za a iya raba shi zuwa wurare daban-daban. Game da jikin jiki an ce kuma an rubuta da yawa, zaka iya tuna cewa jikinmu yana buƙatar abincin abinci mai kyau, a cikin jiki mai kula da jiki, a cikin kulawa, kulawa da kulawa. Bayanin tauhidi (ko na sirri) ya hada da iyali, yanayi a ciki, halaye na dangantaka tare da ƙaunataccen.
Mutane da ke fuskantar hare-haren ta'addanci, yana da amfani a san ka'idodi da yawa a yayin harin:
• zauna a inda kake; harin ba ya haddasa rai kuma a kowace harka zai wuce ta kanta don minti 10-20, girman kai da kullun yana kara tsananta yanayin kiwon lafiya;
• Rike a hankali kamar yadda zai yiwu, tare da dakatarwa (har zuwa 10 na numfashi a minti daya); numfashi mai sauri yana ƙaruwa damuwa;
• mutanen da suke kewaye da su su guje wa yatsa, ta kwantar da hankalin mutum ya kafa raƙuman motsi na numfashi;
• Ko da yake rashin tsoro shine cututtuka, a lokacin da ake aikata laifuka ba mutum ba yana da alhakin alhakin nasarar rayuwarsa, aiki, daga aikin da ake yi a yau.