Raba rage cin abinci (cin abinci bisa ga G. Shelton)
Kamar yadda ka sani, ainihin abincin gina jiki shine cewa carbohydrates da sunadaran da ake buƙatar ɗauka daban. A cikin yanayin acidic ciki, kawai sunadaran sunadaran, carbohydrates sun fara farawa a can. Don tabbatar da cewa suna da digested a cikin yanayin alkaline na ƙananan hanji, suna bukatar su ci iri daban. Tsinkayar gasadarin hydrochloric a cikin ciki, a gaskiya, yana sa rotting babu yiwuwar. Tsakanin ciki da ƙananan hanji shine duodenum, kuma a cikin shi ne fats, sunadarai da kuma carbohydrates suna da digested. Akwai samfurori da ke dauke da dukkan waɗannan abubuwa, misali legumes na takin. Naman ya ƙunshi carbohydrates (glycogen), a cikin dankalin turawa - kayan gina jiki. Kayan abinci mai rarraba bai wanzu ba. Ana rarrabe nau'o'in enzymes daban-daban don digirin sunadaran. Kaya akan tsarin enzyme, idan an ciyar da shi akan tsarin da ba'a amfani dashi, an rage. Ta rasa damarta ta aiki. Saboda haka, wadanda suke yin amfani da abinci mai mahimmanci na dogon lokaci ba zasu iya komawa abinci mai gina jiki a nan gaba ba. Kamar yadda kake gani, irin wannan lafiyar za a iya cutar da shi.
Azumi (cin abinci bisa ga P. Bregg)
Dalilin wannan cin abinci ne mai sauki. Ya ƙunshi gaskiyar cewa wankewar jiki da ƙarancin jikin zai kamata ya faru tare da taimakon taimakawa ko kuma rashin abinci. Kwayoyin jijiya suna rayuwa ne kawai a yayin da ake ci gaba da tsinkayen sukari cikin jini. Neurons mutu ba tare da ci gaba da ci sukari a matsayin glucose a cikin jiki. Saboda haka, mutane da yawa da suka rasa nauyi sau da yawa suna da mummunar yanayi. Lokacin da mutum bai ci ba, furotin, fats da kuma carbohydrates an cika su daga jikin mu. Idan azumi yana wuce fiye da yini daya, to jikin ya zama don rashin glucose daga nau'in haɗin kai da tsokoki mai ƙwanƙwara. Nauyin nauyi zai fara karuwa ba kawai saboda raguwa na mai, amma kuma saboda rashin lafiya na tsoka. A madadin sunadaran sunadarai (tsokoki), nama mai girma ke tsiro. Kuma har ma fiye! A sakamakon haka, jikin mutum ya yi imanin cewa yunwa tana gabatowa - mummunan yanayin yanayi mara kyau. Sabili da haka ana adana takalma tare da ƙarin makamashi a cikin nau'i mai tsafta. Tare da purulent kumburi, allergies, a general, tare da daban-daban pathologies, za ka iya amfani da warkewa yunwa. Amma ga abin da ake kira dawowa da tsaftace jiki, an haramta shi - zaka iya lalata lafiyarka.
Kremlin abinci
Dalilin "Kremlin" abinci, ƙayyade amfani da carbohydrates, ba da zaɓi ga sunadarai. Kusan yawan sunadaran sunadaran sunadarai don abinci suna kaiwa ga dysbacteriosis mai hatsari. Bacteria na babban hanji, akasin yarda da imani, wanzu saboda da shigowa substrate. Idan yawancin carbohydrates suna wucewa ta hanyar motsa jiki mai narkewa zuwa babban hanji, ƙwayoyi masu amfani da ƙwayoyi suna ci gaba. Lokacin da kawai sunadaran sunadarai, za a sami babban yiwuwar yawan matakai na putrefactive - wannan dysbiosis ne. Kuma a wannan yanayin akwai yiwuwar cutar da abinci.
Cholesterol rage cin abinci
Tare da abinci na "cholesterol-free", mutum baya ƙin cin abinci maras kyau, wanda akwai yawan cholesterol. Yawanci, cholesterol ya cutar da jini. A gaskiya ma, mutane da yawa suna ciyarwa da ƙarni, kuma babu wasu samfurori da aka haramta a cikinta. Cholesterol, wanda shine ɓangare na tantanin halitta, yana samar da yiwuwar rarraba kwayar halitta. Suna wakiltar ƙwayar cholesterol da jima'i. Wani ɓangare na cholesterol wanda aka canza shi ya zo tare da abinci mai kyau (ba don kome ba ne cewa suna cewa mutum yana buƙatar cin abinci tare da naman). Wannan abincin ya haifar da wata matsala. Kimiyyar zamani ba zata iya faɗi daidai ba kuma an nuna cewa atherosclerosis ne daga yawan cholesterol. Gaba ɗaya, kuma irin wannan abincin ba za'a iya kira da amfani ba.
A Montignac Diet
Dalilin abincin "by M. Montignac" - yana da hankali akan abinci mai dadi don ba da dadi ba, amma yana da amfani. A wasu kalmomi, wannan shine kin amincewa da carbohydrates mai narkewa. A gaskiya, don ciyar da kwayoyin jijiyar mutum yana buƙatar carbohydrates mai narkewa (glucose). Lokacin da kwayoyin jikinsu ke fama da rashin abinci, to, akwai canje-canje a cikin aikin kwakwalwa. Wasu masu gina jiki sunyi kokarin tabbatar da mu cewa duk abincin da ya fi dadi (na yaji, m, mai yaji) yana da illa ga lafiyar jiki. Amma saboda abin da jikinmu ke bukata kawai wannan? Tsarin tsakiya mai juyayi yana bada umarnin farko don fara narkewa. Kyakkyawan alamu na abinci mai dadi kuma mai kyau smells ya sa da mugunta na ruwan 'ya'yan itace da kuma ruwan' ya'yan itace. Lokacin da abinci bai da dadi ba, yadda ba amfani ba, ba za a cika shi ba - saboda jikin baya karbi sakonni game da aiki. A ƙarshe, menene baza ku ci ba, abinci kullum yana juya zuwa ƙwallon ƙaran - wani ɓoye da aka samo daga abinci a cikin filin narkewa. Yana da kusan ɗaya a cikin abun da ke ciki na amino acid, mai da sauran kayan. Kuma talauci digested. Tare da irin wannan cin abinci, ba za a iya guje wa matsaloli masu narkewa ba.
Yanzu zaka yanke shawara ko yana yiwuwa ya cutar da lafiyarka tare da abincin. Kafin ka ci abinci, tuntuɓi likita don kada nauyinka ya rage tare da nauyin nauyi.