Avitaminosis ne yanayin rashin lafiyar da ke tasowa lokacin da babu ciwon bitamin cikin jiki. Mutum na iya samun rashi kamar bitamin (ainihin avitaminosis), da kuma bitamin (a cikin wannan yanayin suna magana game da polyvitaminosis). Yawanci sau da yawa irin wannan yanayin yanayin ya faru a cikin waɗanda aka tilasta su ko kuma a kowace hanya sun ƙuntata abincin su. Tun da ƙuntatawa a cikin zabi na yin jita-jita a wani hanya ko wani yana kasancewa a kowane lokaci game da wani abincin, bari mu yi kokarin gano abin da yake hadarin gaske don rashin ganyayyaki na bitamin a abinci mai gina jiki da kuma yadda za a guji shi.
Rashin bitamin a cikin abinci yana zama babban haɗari ga jikin mutum. Rashin daidaituwa ga kowane bitamin yana haifar da cuta daban-daban. Alal misali, rashin bitamin C a cikin abinci yana taimakawa wajen ci gaban scurvy, bitamin A - hangen nesa da aikin haihuwa, bitamin D - rickets, bitamin E - infertility da kuma dystrophy na muscular. Kamar yadda zaku iya gani, avitaminosis wani abu ne mai hadarin gaske, wanda abin ya faru dole ne a kauce masa.
Ga mutanen da suke jagorancin salon rayuwa mai kyau, a mafi yawancin lokuta, mafi girma sha'awa shine abinci mai gina jiki, wanda yake nufin rage nauyin jikin jiki. Yawancin mata, sun duba cikin teburin calorie na kayan nishadi, suna so su iya yuwuwa wajen hada kayan abinci mai-mai ciki a cikin abincin su. Sashe na wannan hanya daidai ne, saboda ƙwayoyi sun ƙunshi sau biyu adadin calories kamar nauyin carbohydrates ko sunadarai. Rage yawan abincin mai da ake ci na yau da kullum a cikin menu na yau da kullum, zaka iya kauce wa cin abincin calories da yawa kuma ta haka ne ya haifar da rashi na makamashi a jikin. Kuma wannan, bi da bi, zai taimaka wajen kashe kayan da ake ciki a yanzu da kuma kaddamar da nauyin "karin" kilogram.
Duk da haka, ka san abin da yake da hatsari game da dukan ƙi cin abinci mai? Ya nuna cewa duk bitamin za a iya raba zuwa kungiyoyi biyu: mai narkewa da ruwa mai narkewa. Tare da ƙananan ƙananan mai a cikin abinci tare da abinci mai gina jiki, za ku iya guje wa cin abincin calories mai yawa, amma a lokaci guda za ku nuna jikin ku ga hadarin bunkasa avitaminosis. Bayan haka, bitamin A, E, D) mai yalwa mai yalwa (wanda ya hada da bitamin A, E, D) ba za a iya yin amfani da shi ba a cikin ɓangaren gastrointestinal a cikin rashi fats a cikin abincin da aka ci. Saboda haka, don kauce wa rashi bitamin, dole ne a hada da abinci a akalla mafi yawan kayan samfuri.
Wani muhimmin yanayin, cikar abin da zai taimake ka ka guje wa ci gaban rage yawan bitamin a abinci mai gina jiki, shine amfani da kayayyakin abinci na asali. Gaskiyar ita ce, 'ya'yan itatuwa da kayan marmari masu yawa sun ƙunshe a cikin abun da suke ciki da babbar adadin dukkanin bitamin (duka mai narkewa da mai-mai narkewa). Bugu da ƙari, don rage hadarin avitaminosis, abinci mai gina jiki tare da abinci mai gina jiki zai taimakawa ga asarar nauyi saboda rashin darajar caloric.
Yin watsi da haɗarin rashin ciwon bitamin a lokacin cin abinci abincin za ta taimaka wajen amfani da ƙananan hanta (naman alade, kaza ko naman sa), tun da cewa wannan samfurin yana dauke da bitamin da yawa wajibi ne don jikin mutum.
Daga batu na yiwuwar ci gaban avitaminosis, lokacin bazara ya fi hatsari, tun a wannan lokacin an riga an rushe jikin bitamin daga rani na ƙarshe ko kaka, kuma sababbin ƙari na waɗannan abubuwa masu amfani da kwayar halitta sun zama marasa kyau saboda ƙananan kayan lambu ko 'ya'yan itatuwa a cikin abincinmu. Hakanan bazara a wannan lokaci zai iya taimakawa wajen kaucewa hadaddun mahaifa, wanda ya hada kusan dukkanin bitamin. Duk da haka, tare da rashin kulawa da wadannan kwayoyi, wani matsala mai yiwuwa ne-hypervitaminosis, wanda shine magungunan rashin lafiyar jiki, amma wanda ya taso ne tare da yawancin bitamin. Sabili da haka, yin amfani da ƙwayoyin bitamin ya kamata ya zama daidai da umarnin da aka haɗe ko a kan shawarar shawarwarin likitan likitancin.