Wataƙila ka lura cewa ciwon kai ba abu ba ne. A wasu kwanakin watan ne kuna sha'awar jima'i, da sauran kwanakin - a akasin haka. Ya faru cewa rashin jin dadi ba tare da dalili ba daga wannan ambaliya, amma yana faruwa, ba zato ba tsammani duk abin da ya zama abin ban sha'awa da kyau ba tare da wata hujja ba. Kada ka yi tunanin cewa wani abu ba daidai ba ne a gare ku. Ga dukan kuskure - hawaye. Kwanan lokacin sake zagayowar da yanayin jima'i suna da alaka sosai. Ba ku ma san yadda karfi ...
Hormones zai shafi halinmu, cin abinci, bayyanarmu da lafiyar mu. Kuma idan mazajen sun fi karfin kwanciyar hankali a wannan girmamawa, to, ga mata a cikin wata daya an sake maye gurbin hormonal sosai. Duk da cewa tsawon lokacin sake zagaye na kowane mace ya bambanta, a gaba ɗaya, mummunan haɗari da kuma sauƙi suna faruwa kamar yadda ya kamata a lokaci-lokaci na lokaci daga farkon al'ada. Kuma, da sanin yadda za a iya canza canjin hormonal, zaka iya yin amfani da shi a hankali kuma har ma da gina rayuwarka, da dogara ga halin halayen da ke cikin kanka.
A kwanakin daban-daban na sake zagayowar, yanayin halin jima'i ya bambanta, saboda haka yana da muhimmanci a san abin da ke cikin jikinka, don kada ku ƙalubalanci matsaloli mafi girma a cikin shirin jima'i. Zai zama da kyau a sake bayar da rahoton waɗannan siffofi ga ƙaunataccenka. Idan ya ƙaunace ku sosai, zai ɗauki bayanin kula kuma bazaiyi matsala ba inda babu. Yin aiki tare a waɗannan lokuta yana kusa, yana taimakawa wajen san juna da kyau kuma ya nuna yadda zaka iya fahimta da karɓar halaye na abokin tarayya.
Days 1 zuwa 5
A lokacin wannan haila al'ada yana faruwa. Kodayake yana iya zama ɗan gajere ko fiye da kwanaki 5. A wannan lokaci, jiki yana karuwa da yaduwar estrogen din hormone. Progesterone, wanda ke kunyatar da sha'awar jima'i, yanzu yana rinjayar ku mafi rauni. Yana, yana yiwuwa a faɗi, kusan ba a nan ba. Jirgin estrogen ne yake gudanar da kwallon kafa - hormone na aiki da sha'awar jima'i. Abin da ya sa sau da yawa mace a cikin lokacin haila (musamman kusa da ƙarshen su) yana jin ƙarfin karfi da ƙarfin kuma ya fahimci cewa kawai tana son yin jima'i. Kuma, abin mamaki, shine a wannan lokaci cewa mutane suna jin daɗin sha'awar ku. Wannan shine babban nauyin mace da jima'i. Haka ne, kuma ku da kanku kuna jin nauyin mata kuma kuna jin dadi don yin jima'i.
Days 6 zuwa 10
Mace ya wuce, kuma jiki yana shirye ya samar da ƙwai, wanda yake nufin jiki yana samar da isrogirin mai yawa. Estrogen ne hormone wanda yake sa mu bude kuma muna shirye don sadarwa tare da mafi yawan mutane. A waɗannan kwanakin, duk da haka, zamu zama mafi mahimmanci da mahimmanci, kuma kada ku yi ihu ga dukan duniya: "Ku dauke ni!". A wannan lokaci, hulɗar jiki tana da mahimmanci kuma yana da ban sha'awa don ba abokin tarayya jin dadi fiye da samun jabu. A wannan lokacin, dangantaka da mutum mutum ne mafi ban sha'awa da m, mai ban sha'awa da m. Yi amfani da wannan domin tabbatar da dangantaka da ta fi dacewa.
Ranaku 11 zuwa 15
Ana iya kiran wannan lokacin "Tsanaki, zan zo!" Harshen estrogen matakin ya kai tayi, ovulation yana faruwa. Lokaci guda, namijin namiji na hormone testosterone ya mamaye aikin jiki, wanda ya shigo da haɗin fuska kuma ya canza yanayin halin jima'i a tushen. Kuma, ba don mafi kyau. Alal misali, zaku iya sadarwa tare da mutumin kirki, kuyi hulɗa tare da shi, amma da zarar ya yi ƙoƙarin kusantarwa - kuna fashewa kuma ku ƙi shi. Wasu lokuta yana da kyawawan dabi'u da rashin fahimta. Sa'an nan kuma kun kunyata, ba ku gane abin da ba daidai ba a gareku. Amma ba na son jima'i ba, har ma murya ta kara zama m, wani lokacin ina so in buga wani. Wannan shi ne saboda karuwa a matakin testosterone da hormone oxytocin na musamman, wanda aikinsa shine samar da kwai kuma ya kare shi daga hare-haren da ba a kai ba. Wannan irin "antisex" a jikin. Yana zubar da haɓaka na uterine domin karin hakar kwai da tsinkayyar ta hanyar tarin fallopian. A wannan lokaci, zaka iya samun ciwo a cikin ƙananan ciki, a cikin kirji, yanayi mai banƙyama har ma da tashi a jikin jiki zuwa 37.5. Gaba ɗaya, ba lokaci mafi kyau don kusanci ba. Kodayake, idan kun yi nufin yaro da abokin tarayya, to, wannan lokaci ya fi dacewa don tsarawa. Ba za ku sami komai na musamman daga jima'i ba, amma sauƙin samun karuwa a wasu lokuta.
Ranaku 16 zuwa 22
Progesterone - wani hormone wanda ke kwantar da sha'awa, ya rasa tasiri. A wannan lokaci, wasu mata suna jin daɗin jin daɗi na hormones, wasu, a akasin haka, sun zama m. Wannan shine lokaci mafi mahimmanci da kwanakin da suka fi ban mamaki a cikin sake zagayowar. Halinka na jima'i ba shi da tabbas a wannan lokaci. Zai iya sauya sau da yawa ko da a rana. Babban fasalin wannan lokaci shine ragewa a cikakkiyar fahimtar kwayoyin. Progesterone aiki ne a matsayin mai cutarwa. Yana kawar da hankulan yankunan da ba su da kyau, kogasma ba haka ba ne. Amma, idan kun kasance da jin zafi (tare da ciwo ko kuma sakamakon cutar), to, a wannan lokacin jin zafi ya ɓace. Kada ku yi mamakin idan yau za ku kasance "kwantar da hankali", gobe kuma za ku ji daɗin jin yunwa marar jin dadi - wannan shine sakamakon prognozin.
Ranakun 23 zuwa 28
A wannan lokacin, yawanci kuke son zama kadai. Estrogen da progesterone sun kai matakin mafi ƙasƙanci - yanzu testosterone yana da hakkin ya damu yanayi. Rashin gajiya da rashin tausayi yana zuwa gaba. Mata da yawa suna lura cewa ba za su iya amsawa ga abokin tarayya a yanzu ba tare da karɓa. Kuma, ingancin isa, sakon jikin ku yana shirye don jima'i, yayin da kwakwalwa ta ce: "Hands off!". Wannan sha'ani na rashin zaman lafiya ya sa ku wahala kuma kuyi tunanin cewa wani abu ba daidai ba ne a gare ku, maimakon yin gaskiyar furci ga abokinku.
Kada ku manta da cewa isar ɗin shine hanya mafi kyau don shakatawa. Amma kawai lokacin da suke son shi. Kada ka manta game da wasu lokuta na sake zagayowar da kuma yanayin jima'i a wannan lokacin. Ba dole ba ne ka tilasta kanka ka nemi jima'i, lokacin da jiki ya tsayayya da shi. Ka sani cewa wannan abu ne na wucin gadi da gajeren lokaci, don haka sai kawai ka jira dan kadan.