Bayyanar cututtuka na dysbiosis.
A cikin hanji na mutum - wani microflora na al'ada, wanda ke taimakawa wajen narkewar abinci. Wadannan su ne lactobacilli, bifidobacteria, da dama irin Escherichia coli da sauransu. Amma tare da ƙwayoyin microflora masu amfani a cikin hanji, akwai wani adadin microflora mai basira wanda ke da karuwa a wasu yanayi kuma yana haddasa cututtuka daban-daban. Bugu da ƙari, ƙwayoyin microflora na pathogenic suna shawo kan tsarin narkewa. Halin, lokacin da yawan ƙwayar microflora ya karu, a gaskiya, an kira dysbiosis.
A lokacin dysbiosis, ba kawai narkewa ba ne damuwa, amma kuma rigakafi. Mutanen da ke fama da shi sau da yawa sukan fada da rashin lafiya.
Dysbacteriosis zai iya bayyana a bayan yanayin maganin kwayoyin cuta, a lokacin cututtuka mai tsanani, ci abinci, rashin bitamin da sauransu. Kusan yawancin dysbacteriosis yana faruwa tare da cututtuka na kullum na gastrointestinal tract.
Kwayoyin cututtukan dysbiosis su ne flatulence, maƙarƙashiya, zawo, zafi na ciki, rauni, ƙaruwa da yawa da kuma rashin lafiyan halayen.
Nutrition for dysbiosis.
Saboda gaskiyar cewa inji da kuma haddasa dysbiosis na iya zama daban, to, abincin ya kamata ya zama mafi ƙaranci ko žasa. Duk da haka, akwai wasu shawarwari na musamman game da abinci mai kyau a cikin wannan cuta.
Misali, cin abinci na marasa lafiya tare da dysbacteriosis kada ya hada da carbohydrates mai narkewa. Tare da ciwo mai tsayi, abincin gari ba a bada shawara ba, a lokaci guda, kayan lambu da 'ya'yan itatuwa suna da kyau sosai. Duk da haka, hakan ya faru, kayan lambu mai mahimmanci, wanda ya ƙunshi mai yawa na fiber, waɗanda marasa lafiya suke cike da talauci tare da dysbiosis, don haka ya kamata a maye gurbin su tare da sutura.
Idan cutar a cikin dysbacteriosis a cikin hanji kai lalacewa tafiyar matakai, to, 'ya'yan itatuwa da kayan lambu ne kawai irreplaceable. Ana amfani da kayan lambu a cikin tukunyar kofa ko kuma takarda, sa'an nan kuma a hankali za su ci gaba da zuwa salads daga kayan lambu da kayan lambu, sabo da kayan 'ya'yan itace da' ya'yan itace. Gwada ci gaba da abinci da rage kayayyakin zazzaran, wanda ya hada da tannin (shayi mai karfi, bilberry, koko), abinci a cikin siffar ingarta, miyacin mucous, abinci mai mahimmanci da ƙananan ruwa.
Lokacin da aka shawarci maƙarƙashiya don yin amfani da yin jita-jita da ke motsa motsi a cikin hanji: 'ya'yan itace mai' ya'yan itace, kayan kiwo da purees. Duk da haka, idan maƙarƙashiya ya ci gaba, to, abincin ya kamata a wadata tare da fiber na 'ya'yan itatuwa da kayan marmari. Mafi amfani shine salatin sabo ne, wadda ake kira "tsintsiya ga hanji." Ka inganta ci gaban abinci da hatsi (hatsi, buckwheat, lu'u-lu'u da gero porridge), da kuma kayan sanyi.
Marasa lafiya tare da dysbiosis ya kamata ya ware daga abincin abincin da yake fushi da mucosa na hanji. Wadannan suna kyafaffen kyauta, tsirrai, na yaji, soyayyen, m, kayan yaji, da wasu kayan lambu: radish, tafarnuwa, albasa, zobo, 'ya'yan itatuwa masu banƙyama da berries. Hanyoyin da ke ciwo a kan hanyoyi masu karfi, naman kaza da kifi.
Hanyoyin "matsakaici" sun hada da naman da kifi a yankakken samfurin, dan kadan burodin fari.
Wasu marasa lafiya da dysbiosis ba zasu iya jure wa abinci mai kyau ba. Wannan yana nuna cewa suna da hakki na aikin hawan hanta na hanta.
Gina na gina jiki don cutar dysbiosis ya kamata ya kasance tare da bitamin da kuma ma'adanai da suka dauki wani ɓangare a cikin narkewa. Tare da dysbacteriosis na hanji, sakamakon kirki ne mai tushe ta applee. Lokacin da cutar worsens, an shirya daga stewed apples na zaki da iri. Bayan rage gwargwadon ƙwaƙwalwa, canza zuwa apples in grated form. Puree daga apples ne prebiotic, abin da yake mai kyau na gina jiki matsakaici don na hanji microflora. Bugu da ƙari, saboda abun ciki na isasshen abubuwa mai laushi a apples, suna da tasiri, wanda ya sa su da amfani sosai tare da halayen zawo.
A dysbacteriosis ba a ba da shawarar tabbatarwa da tsayayyar saƙo ba daidai yadda zai iya tada halin yanzu na cutar. Sabili da haka, ana bada shawara kawai idan cutar ta bazu.