Tashin fasaha ta mashi: bidiyo da motsi
Hanyoyin motsi don sake dawowa bayan bugun jini ba ma bambanta da yadda za a fara warkar da shan magani ba. Ga waɗannan nau'ikan ƙungiyoyi masu zuwa:
- Rubbing. An kashe ta da tushe ko gefen dabino, yatsan hannu, yatsunsu. An yi amfani dasu don wanke jiki, mafi yawan jini. Sauye-sauye yana da hanzari, amma ba tare da matsa lamba ga jikin mutum mai haƙuri ba, sai fata kawai ta shafi;
- Cigaba. An yi tare da taimakon hannayensu, yatsunsu. Ƙungiyoyin suna haske, da sauri, ba latsa a farkon ba. A ƙarshen zurfin, don saturate fata fata tare da oxygen kuma inganta yanayin jini;
- Gudurawa. An yi amfani dashi a ƙarshen kuma a farkon kowane lokacin wanke tausa. Da farko, ya zama dole don shafa man fetur da kuma shayar da tsokoki, a karshen - don rage sautin;
- Faɗakarwa. Wani muhimmin motsi ga fashewar da ta gabata, musamman wadanda aka hana su a cikin motsi. Dangane da yawan tsawan kuɗi, ƙwayar tsoka yana ƙaruwa da ragewa. Kwararren gwani daga saman ƙasa, tare da kashin baya, da tsokoki na kafafu da hannayensu;
- Kneading. Movement, inda ake amfani da karfi. Dikita yana kama da ƙwayoyin tsoka da hannayensa, yana shinge su, yana shinge da kuma shimfiɗa su. Saboda haka, tsokoki na fara aiki, jinin jini ya inganta.
Dukkan ayyukan da ke cikin hadaddun zai ba da izinin kula da nau'ikan kuma ya hana lalatawar ƙwayoyin tsoka, inganta jinin jini, abincin jiki na sel tare da oxygen.
Tare da fasaha na ƙungiyoyi za a iya samuwa akan bidiyo na gyaran wutan lantarki bayan bugun jini ta latsa wannan mahaɗin.
Hanyoyin ayyuka na gyaran gyare-gyare
Akwai daidaitattun daidaituwa don yin irin waɗannan hanyoyin:
- An sanya mai haƙuri a kan baya kuma ya fara farawa daga ƙafafunsa, yana wucewa zuwa kirji da tsokoki na hannu;
- Bayan massage daga waje na kafafu, makamai da tsokoki daga cikin kirji, mai haƙuri ya juya zuwa cikin ciki kuma ana gudanar da hanya a cikin jerin daga kasa zuwa sama;
- Yana da muhimmanci a shayar da tsokoki a cikin sassan jikin da ke cikin lafiyar jiki kafin a fara farawa. Wannan shi ne mahimmin likita.
Contraindications don sake warkewa bayan bugun jini
Amsawa na sakewa shine tsarin likita. Kamar yadda yake tare da duk wani magani, akwai iyakoki da dama da suke yin magani ba zai yiwu ba, kuma a cikin sa'a daya kuma mai hadari ga lafiyar jiki.
Contraindications:
- Ba'a bada shawarar yin aikin gyaran fuska idan mai haƙuri yana da wata raunuka ga sassan jiki, ciki har da launi na fata, kumburi;
- Yana da rashin amincewar yin zaman tare da babban zafin jiki;
- Magungunan cututtukan cututtuka da cututtukan cututtuka sun kamata su kasance babu, ciki har da sanyi;
- Tarin fuka, na ciki ko na jini;
- Pain a zuciya;
A cikin sauran, likita dole ne la'akari da halin da ake ciki na mai haƙuri, da yanayin jikinsa. Duk wannan zai zama da amfani a yayin yin gyaran fuska.
Maido da tsarin musculoskeletal bayan bugun jini
Rashin ciwo shine annoba na karni na 21, yana zama na uku a cikin cututtukan da ke haifar da rashin lafiya. An yi nazari sosai a cikin shekaru masu yawa, ta hanyar nazarin dalilai na farko da kuma magani daga "A" zuwa "I". Sauran kamfanoni masu zaman kansu da kamfanonin jama'a sun kirkiro wasu matakan gyara wanda ke ba da bege ga mutanen da suka kamu da cutar don dawowa. Wadannan sun haɗa da hanyoyi na gyaran gyaran jiki, kayan aiki na musamman a gida da kuma asibiti, simulators, motsa jiki da sauransu. Abu mafi muhimmanci shi ne tuntuɓi likitoci da kuma magance cutar a hanya mai kyau.