An yi massage sosai daidai ...
... Idan mutum yana jin daɗin jin dadi a cikin jiki duka, zafi mai tsanani, kuma ba ya karya, yana maida bakinsa da tunanin lokacin da zai ƙare. Lokacin da aka zaɓa ko yin aikin da ba daidai ba, akwai ƙananan rauni, ma'anar rauni. Haka ma gaskiya ne ga wani kariyar wani tausa. Idan kuna yin tausa a kowace rana, ƙarshe zai dakatar da aiki - za a yi amfani da jiki zuwa gare shi.
Lokacin da baya baya ciwo
Hanyar da aka zaba dangane da ganewar asali, an yi bisa ga takardun likita da kuma lokacin da babu wani ciwo mai tsanani. Idan akwai wata cuta na kashin baya, zubar da kyau ba zai yi mummunar cutar ba.
Idan ka shawo kan danniya
Wadanda ke fama da ciwo na yau da kullum za su kusanci massage daga yankin ƙwallon ƙafa, da baya da ƙafa. Tsara massage suna da laushi, mai taushi, tare da mahimmanci na bugun jini, tsabtace haske da shafawa. Sauke ƙafafun ƙafa (ƙafafun), Ayurvedic (tare da man zaitun da ganye), acupressure (shiatsu) da kuma dutse (massage dutse).
Sojoji sun gama
janar jiki ta jiki ko wuyansa tare da zurfin ƙwaƙwalwar ƙwayar cuta, ƙwaƙwalwa mai ƙarfi, gwangwani zai taimaka wajen yin farin ciki. Kwanan daɗaɗɗen daji, ƙwanƙwasawa, gyare-gyare, gyaran fuska da sukari.
Daga nauyi a kafafu
Kuna iya yin wanka. Zauna a cikin Turkiyya kuma kuyi tafiya da ƙarfi. Sannu a hankali latsa ƙafafun yatsunsu tare da yatsunsu, sa'annan ka janye yatsan ka kuma safar kafa. Maimaita sau da yawa.
Daga ciwon kai
Hanya kanka a gaba da ƙasa. Tare da motsin motsa jiki, shafa goshinka tare da yatsunsu, daga fararen gashi zuwa temples. Podyshchkami yakazatelno-g, cpdehnego da bhamygnnogo paltsev razgodite goshin daya da daya ƙarin pyroe daga brow zuwa layin na gashi girma. Yanke da baya na wuyan wuyansa, wuyansa da kafar kafada kuma gama ta hanyar tareda hannu biyu.
Kuma zaka iya?
Akwai yanayin da massage ke zama mai hatsarin zama magani wanda ba daidai ba. Ka tuna da su:
} High zazzabi,
► Cututtuka na fata, kusoshi, gashi, ciki har da cututtuka na rashin lafiya,
► Tumors,
► Cututtuka na jini, wani hali na zub da jini,
► cuta na hanji, m zafi mai zafi,
► kowane m kumburi,
► Karfin jini mai tsanani ko ƙin zuciya mai tsanani.