Jigon sanyi don yin sanyi shi ne ginawa mai zurfi na aikin sanyaya a jiki. Zai fi kyau farawa irin wannan motsa jiki ta hanyar yin amfani da wanka na wanka a yanayin zafi mai zafi kusa da ɗakin ɗakin. Don makonni na farko na farkon makonni, ya kamata a karu tsawon lokaci irin waɗannan hanyoyin daga mintoci kaɗan zuwa awa daya da rabi. A mataki na gaba na hardening yana yiwuwa a ci gaba da hanyoyin ruwa - yin ruwa da ruwa, wanka, shan shawa da wanka. Yana da mahimmanci a daidaita tsarin mulkin zazzabi: a mataki na farko, yawan zafin jiki na ruwa zai zama kamar 18-22 ° C, sa'an nan kuma kowane kwana 5 yana da muhimmanci don rage waɗannan dabi'u ta 1-2 ° C. A sakamakon haka, dole ne a gudanar da hanyoyi na ruwa a lokacin wahalawa a cikin zafin jiki na ruwan famfo.
Ga wadanda suke da matukar damuwa ga cututtuka masu cutar, zai zama daidai don fara hanyar daɗaɗɗa tare da hanyoyi masu sauƙi. Alal misali, ana yin amfani da wankewar yau da kullum a cikin tsarin sauyawa. Don yin wannan, an yi wanka sau da yawa tare da ruwa mai dumi, sa'annan a wanke sau uku tare da mai sanyi. Za'a iya amfani da makogwaro din don yin juriya akan sakamakon sanyi. Don yin wannan, tsaftace tare da ruwan zafi na farko kamar kimanin 30 ° C, sannan kowane mako don rage wannan adadi ta 1-2 * C. Wannan hanya ya kamata a yi sau 2-3 a rana cikin shekara.
Wani muhimmin mataki na hardening shi ne wanke ƙafafun yau da kullum. Yawancin zafin jiki na wannan dole ne a farko zai zama 28 - 30? C, kuma kowace 5 zuwa 7 ya kamata a sauke shi da 1 - 2 * C.
A lokacin bazara, farawa da kwanakin farko na watan Mayu, za ka iya fara amfani da wani bangaren bangaren hardening - sunbathing. A lokaci guda, yana da mahimmanci don aiwatar da wannan hanya daidai, kula da ka'idar karuwa a hankali a cikin kaya. Ya kamata a dauki Sunbaths a baya fiye da sa'a daya da rabi bayan cin abinci. Duk da haka, ya kamata ka sani cewa a wasu cututtuka na yau da kullum kada a yi wannan aikin, don haka idan kana so ka yi aiki da rana mai wanka, dole ne ka fara tuntuɓi likitanka.
Samun amfani da shi a lokacin sanyi a lokacin hardening, mutum ya ƙara ƙaruwa juriya cututtuka da kuma frostbite. Tare da yin amfani da matakan gaggawa, kuma an tabbatar da ƙaramin ƙirar tsinkayyiyar sutura. Wannan yana ƙara yawan haɓakaccen ma'adinin thermal kuma yana taimaka wajen magance matsalolin yanayin zafi.
Hanyar warkaswa ta hanyar ƙaddamarwa shine saboda sakamako na yau da kullum na yanayin fushin yanayi (sanyi) da kuma karuwa a cikin sashi. Duk da haka, idan mutum yana so ya ci gaba da kula da yanayin sanyi, to, dole ne a gudanar da wasu lokutta da wuya, ba tare da jinkirta jinkirin ba. A yayin da aka gama aikin da ake bukata, halin da ake ciki a baya baya bayan ɗan lokaci ma ya ɓace.