Yayi amfani da cewa kiba da yara shine matsalar Amirka kawai. Da farko, wannan ya faru ne saboda rashin jin daɗin Amurkawa don cin abinci da sauri da irin cin abinci mara kyau. Duk da haka, a yau wannan matsala ta damu da kuma likitocin Rasha. Bisa ga kididdigar, adadin yara wanda nauyin nauyin ya wuce iyakar tsarin likita, yana karuwa a kowace shekara. To, menene dalilin safarar nauyi a cikin yara?
Tsarin tatsuniyoyi da aka shimfiɗa daga jariri
Tsarin gargajiya da rigaya shine ya ci duk abin da ba ya barin kome a kan farantin. Wannan shine dalilin matsala. Ba lallai ba ne don ciyar da yara ta hanyar karfi, rinjaye har ma fiye da haka barazana. Ba za ku iya ba da yaron ya zama babban rabo ba, wannan zai haifar da gaskiyar cewa kalmomin "yunwa" zasu rasa ma'anarta.
Kiba a sakamakon cutar cututtuka
A cewar masana ilimin psychologists, cikakken cikakke na iya zama sakamakon rashin tausayi na zuciya. Sanya bayyana a cikin tsorata, abubuwan da suka faru, matsalolin iyali da kuma rashin ƙauna da hankali, ɓoye da kuma bayyane - duk wannan yana rinjayar halin jinin hankali na yaro kuma zai iya shafar nauyinsa.
A wannan bangaren, masana kimiyya suna bayar da shawarar yawancin lokaci don yabon yaron, don ƙarfafa amincewarsu da kwarewarsu, talikan. Faɗa wa yara cewa suna ƙauna, na musamman, na musamman.
Yara da yawan nauyin nauyi suna samun karuwa
Bisa ga lura, yawancin yara da ke fama da matsanancin nauyi, yana ƙaruwa cikin ci gaba na geometric. Statistics nuna cewa tun 90s. a cikin rukuni na yara masu shekaru 2-4, ƙaddarar jikin jiki daga ƙididdiga na al'ada ya karu sau 2. A cikin ƙungiyar yara 6-15 - sau 3. Irin waɗannan kididdigar sun sa muyi tunani game da lafiyar da rayuwar rayuwar 'ya'yanmu.
Yanayin ya kara matsalolin cewa wasu iyaye ba sa ganin rashin lafiya a cikin 'ya'yansu, da kuma a kansu. Yaran jarirai da yawa suna ganin kullun da isasshen mai, don haka yana da wuya a tantance ko yana da kiba ko a'a. A wannan yanayin, mai nuna alama shine ƙwarƙirin nauyin jaririn. Idan ya taso da hankali kuma ya dubi tsaka fiye da tsayin girma da kai, to wannan shine hujja ta kai tsaye cewa yaro ya taso girma.
Don haka, 10 dalilai masu mahimmanci na wadata a yara:
- Sweets. Hanyoyin carbohydrates masu saurin yawa sun fi ƙarfin makamashi fiye da yaro. An ajiye makamashi mai ƙarfi a cikin jiki a cikin nau'i mai tsafta.
- Cigaba. Kada ku tilasta yaron ya ci fiye da yadda yake so, in ba haka ba yana barazanar ci gaba da wuce gona da iri.
- Abincin mai juyayi da ruwan sha masu shayarwa suna da haɗari saboda suna dauke da yawan sukari.
- Ajiye abinci mai saurin abinci da sauran abinci mai yawan calories. Kada ku damu da sha'awar yaron, idan yana buƙatar samfurin abu mai banƙyama don lafiyarsa. Ya kawar da hankalinsa daga irin tallan.
- Yanayin damuwa. Delicious, kuma sau da yawa abinci mai dadi taimaka wajen shawo kan danniya, domin shi ne tushen da yardar sha'awa hormone.
- Rashin barci shine wata dalili da ke haifar da kiba. Rashin barci, wannan nau'i ne na jiki, wanda yaron ya yi ƙoƙari ya "kama".
- Tafiya ta mota. Iyaye suna sadar da 'ya'yansu zuwa makaranta a kan motocin su, ta haka ne iyakancewar ƙungiyarsu. Ƙananan motsi shine hanya zuwa kiba.
- Kwamfuta da TV sune makiyi na 1 a cikin gwagwarmaya don rayuwa mai kyau, ciki har da ƙetare nauyi a yara.
- Halitta predisposition ga kiba. An bayyana cewa kiba, halayya ga cikar an tsara shi sosai. Abinda aka yi amfani da shi a wannan ilmin ya gaji. Don kauce wa wannan hali, ya kamata mutum ya dauki matukar muhimmanci ga hanyar rayuwarsu.
- Rashin haɗari a tsarin endocrine - tare da irin wannan nau'i ne kana buƙatar neman taimako daga kwararru da kuma shawo kan gwagwarmaya.
Idan dalilin safarar nauyi shine hasara na hormonal a cikin jikin yaron, to, ba tare da taimakon da ya cancanta ba zai iya yin ba. Kayan jari-hujja za su iya zabar abinci mai kyau ga yaron: don daidaitawa da jita-jita ta yawan adadin furotin, fats, carbohydrates. Kuma wannan yana da mahimmanci ba kawai don cire nauyin kima ba, har ma don kiyaye shi a wani sabon matakin.