Akwai hanyoyi da dama, kuma yana da kyawawa don amfani da su da tunani. Babban makami, kiyaye jikinka mai tsabta, hanyoyin tsabta, hanya mafi kyau don magance mummunar tasiri. Mutane da yawa sun fi son sabulu, kuma sun ƙi yin amfani da ma'anoni na musamman: shawan gel, madara. Soap ya wanke fata kuma yana lalata kayan shafa mai kariya na jiki, wanda zai cutar da jikin. Duk da yake samfurori na yau da kullum suna da tsaftace tsabta, amma a lokaci guda suna ci gaba da daidaita fata da kuma moisturize, yana ƙarfafa kwayoyin jikin.
Ziyartar sauna da sauna wata hanya ce mai mahimmanci ta kiyaye jikinka cikin siffar da yanayin da kyau. Tun da lokacin da iska ta cike da karfi, an buɗe pores, saboda haka ana fata fata. Hanyar sha bamban, yana bada sauti. Amma tuna, wannan hanya yana da contraindications, duk cututtuka na zuciya da jijiyoyin jini. Bayan shan duk hanyoyin ruwa, tofa fata tare da madara ko man na musamman, musamman a hankali a rubutun a wuraren da fatar jiki ya fi bushe, gwiwoyi, yatsun kafa, waɗannan sassan jiki sun fi kamuwa da mummunar tasiri.
Koda karamin fatar jiki tare da tufafi zai iya haifar da fushi da rashin lafiyar maye, don haka yana da kyau a zabi wani abu mai kayan halitta. Wajibi ne don saka idanu jikinka a lokacin rani. Hakika, tanning, yana da kyau sosai, amma kar ka manta cewa jinkirin zama a rana da kai tsaye zuwa hasken rana yana haskaka fata kuma yana taimakawa wajen tsufa. A cikin hunturu, yi amfani da kirim mai tsami wanda ya tsarkake fata sosai, wanda ke nufin cewa ya fi kariya daga weathering da sanyi. Amma a cikin wani akwati ba sa fita a baya fiye da rabin sa'a bayan yin amfani da cream. A wannan lokacin, fatar jiki har yanzu mawuyacin hali, maburan budewa ba su da dukiya don rufewa sosai, sakamakon da zai iya haifar da rashin bin ka'idar wannan, fatawar fata.
Hanyar haɓaka da amfani da kayayyakin kayan ado, abubuwan al'ajabi na aikin. Amma wannan ba shine kawai hanyar kula da jikin ba. Don ba da ƙarancin fata, dole ne a yi wasan kwaikwayo, kuma a kan ci gaba. Gaskiyar ita ce, lokacin horo da jiki yana ƙarfafawa, wanda ke inganta ƙwayar jini, kuma oxygen ya shiga ko da kwayoyin jikinsu. Akwai samfurori da ke inganta yanayin fatar fuskar, amma kulawa ta musamman ya kamata a biya shi ga yankunan matsala: wuyansa, yanki na yanki. Tun da yake waɗannan sassan jiki suna buɗewa, wanda ke shafar tsofaffi.
Gudanar da kulawar jiki shine aiki na jahannama. Amma abin da zai iya dakatar da mace a kan hanyarta zuwa gonarta.
Yi aiki a kan kanka, wannan shine kiyaye nauyin mafi kyau ta hanyar gwaje-gwaje, masks na kwakwalwar jiki, shafawa, wanke fata tare da taimakon kirim mai tsami da sauransu. Da farko, mata suna yin wa kansu. Amma menene motsa mu? Hakika, sha'awar yin faranta wa mutane rai. Rayuwa a cikin haske da kuma haifar da sha'awa. Amma a gaskiya ma, ba mu buƙatar "duk" maza. Ga kowane ɗayanmu, ɗaya ne mai muhimmanci, wanda zai yi godiya ga kokarin da ƙaunataccen yake, kuma zai ƙaunaci matarsa.