Ta hanyar yanayi, Renee (kafin yin fim, ta auna nauyin kg 46) yana tunawa da abinci mafi yawan kalori. Hakika, bisa ga ka'idodin abincin na musamman, yanzu abincinsa bai kamata ya zama ƙasa da adadin kuzari 4,700 ba. Da safe ya fara da wani gigantic rabo na Faransanci fries, wanda ta wanke saukar da milkshake; abincin rana ba shi da ƙananan caloric - pizza, barkan man shanu, chips da guda milkshake. Macaroni, dankali, da nama, da kayan abinci, giya, giya da giya - duk wannan ya ci abinci mai dadi don abincin dare, don abincin dare da kuma kafin kwanta barci.
A wani lokaci, Renee ya rigaya yana shan binge cin abinci bayan hutu tare da Jim Carrey. Ta baƙin ciki da rashin jin dadin zuciya mataccen matacce da aka ƙwace ta abinci mai hatsari tare da abun da ke cikin calori mai zurfi. Amma to, rashin lafiya ne saboda damuwa da aka samu, kuma yanzu - wani nau'i na kilogram don kare rawar da ake yi a fim din.
Duk don yin aiki na aiki
A lokacin da aka fara yin fim, Renee Zellweger ya auna kilo 70. Kuma duk abin da zai yi kyau, amma yanzu tana tunanin yadda za a sake komawa tsarinta, saboda sabon fim, wadda ta kamata ta taka muhimmiyar rawa, ta buƙaci abubuwan da suka gabata da nauyin kg 46.
Lokacin da harbi "Bridget Jones" ya ci gaba, Renee ya fara sabon mataki a rayuwarsa da ake kira "asarar gaggawa". A wannan lokacin, ta yi ta hanyoyi masu yawa - da kuma teas don asarar nauyi, da kuma kariyar ta musamman. Amma kamar sa'a yana da shi, arrow na ma'aunin nauyi ya kasance a cikin 70 kg na baya, saboda rasa nauyi kullum yana da wuya fiye da samun mafi alhẽri. A nan an buƙatar daftarin tsari na musamman.
A rayuwar mai wasan kwaikwayo ta bayyana lafiyar jiki, tausa da abinci masu dacewa, bisa ga abincin da aka sani da Atkins. Dalilin abinci shi ne cewa abincin gina jiki ya ci gaba da cin abinci, kuma yawancin carbohydrates sun rage zuwa mafi ƙarancin. Daga abincinta, Rene cire sutura, kayan gari, kayan lambu tare da babban abun ciki na sitaci da wasu 'ya'yan itatuwa. Alcohol da maganin kafeyin kuma sun kasance a karkashin babban ban. Wasu, wanda ya ciyar da tauraron, sun kasance kadan, amma ya zama dole ya ci sau da yawa (har sau 5-6 a rana), don haka ba yunwa ba ne.
Dalili akan sautin shine kayan lambu da nama na kifaye da turkey steamed. Amma a nan don amfani da man fetur da gishiri an haramta shi sosai. Bayan ɗan lokaci, actress ya zama kamu da ganyayyaki da ruwan 'ya'yan tumbu. Wadannan samfurori sun ƙunshi flavonoid naringenin, wanda ke da alhakin ƙone ƙwayoyin jiki a jikin.
Bayan barin abinci, mai actress ya fara wanke jiki. A lokacin da ta ci 'ya'yan inabi kawai, ruwan' ya'yan itace, ruwa mai tsabta, akalla lita 2 a rana, da bishiyoyin teas. Sai kawai a wannan hanyar ta sami damar sake dawowa da tsohuwar jima'i. Gaskiya ne, ba tare da taimakon mawallafi a can ba kuma zai iya yin hakan - yunkuri fata da ake bukata.
Kayan lafiya
Bayan irin wannan nauyin da aka yi a kilo, Renee Zellweger yana kulawa da jikinsa, don haka yana lura da inganci da yawancin abincin da ake cinyewa, kuma bazai manta da shi zuwa dakin motsa jiki ba. A hanya, wannan ba shi ne karshe a cikin gwagwarmaya na jiki ba. A lokacin abincin gaggawa, actress ya shiga cikin wasanni kowace rana. Kuma ta ba ta zuwa azuzuwan, ta fi so ta gudu.
Yau tauraron yana zuwa dakin motsa jiki kuma yana yoga, keken keke da yin iyo a cikin tafkin. Abin sha'awa, irin wannan rayuwa ta dace da ita. Don haka watakila yana da daraja ƙoƙarin ƙoƙari irin wannan reincarnation mai ban mamaki?