Hakika, kamar yadda a kowace hanya, akwai wasu ƙuntatawa don yin wanka: yawan zafin jiki mai tsanani, alal misali, a ARI; al'ada; m lokaci na cututtuka na kullum; ciki da lokacin ciyarwa; m rashes a kan fata; Cutar Parkinson, cututtuka da kuma sauran cututtuka da ke hade da tsarin mai juyayi. Hakanan kuma, kawai kuna buƙatar zama mai hankali don ziyartar wanka, kuma sauraron jiki. Idan kayi damuwa game da komai, ya fi kyau ka bar hanyoyin ko tuntubi likita don shawara. Idan kun kasance cikakke lafiya da kwakwalwa cikin jikinku, za ku iya tafi lafiya. Akwai nau'in wanka guda uku: Rashanci, Finnish da Turkan Turkan.
Rashanci wanka ya bayyana a lokacin bayyanar mutanen Slavic. A cikin annals, tun daga karni na 10, ana kiran wanka "sabulu". Yanayin zafin jiki zai kai har zuwa digiri 100. Babban halayen wanka shine ƙanshi na ganye da kuma ƙara yawan zafi.
Salon Finnish ya fi karuwa. Anan zazzabi yana kewaye da digiri 70-80. Humidity yana da kashi 30%, wanda ya fi ƙasa da Rasha. An yi imani da cewa irin wannan wanka yana da tasiri mai kyau a jikin jiki na jiki, yana ƙaruwa da rigakafi, inganta ƙwayar jini, yana taimakawa wajen rage damuwa.
Batun Turkanci, wanda ke nufin "zafi" a cikin Larabci, shine "mafi sanyi" na wanka. Yanayin zazzabi yana zuwa digiri 40-50. Ya dace wa mutanen da basu iya jure yanayin yanayin zafi ba. Ɗaya daga cikin siffofin yana aiwatar da hanyoyin, irin su sabulu. Ya shirya fata don ƙarin hanyoyin.
Zai fi kyau a rasa nauyi tare da taimakon wani wanka na Rasha, domin yana ɗorawa cikin mutum, kuma duk maciji da abubuwan da basu dace ba su tafi.
Bath, peeling, tausa.
Shirin slimming mai inganci ya hada da sauna na Rasha ko Finnish tare da haɗi tare da hanyoyin: tausa, shafawa. Na farko ya zo da exfoliation na kashin fata na fata tare da gawawwaki, wanda ake kira peeling. Ana amfani da gishiri na Gishiri akan wannan. Yana sutura fata tare da abubuwa masu amfani, inganta jinin jini. A cikin ruwan wannan teku akwai nau'o'i 21 na ma'adanai da ake bukata don samun nasarar rayuwa. Don cimma sakamakon mafi kyawun, ana kara yawan furanni da furanni lotus da shi. Tsabtace fata zai zama sauƙi don amsa hanyoyin.
Nan gaba yana daya daga cikin hanyoyin mafi kyau na magance cellulite - wrapping. Wannan yana buƙatar fim, kayan da aka shirya musamman. Ƙarshen na iya kunshi laka, launin ruwan kasa, zuma, man fetur cellulite, koren shayi, da dai sauransu. Samfurin yana amfani da yankunan matsala, alal misali, kwatangwalo. A lokacin wannan hanya, an cire ruwan haɗi mai ƙari, kuma ƙwayoyi a jiki sun karu. Bayan shakatawa mai dadi na jiki duka dole ne.
Tare da taimakon hadaddun irin waɗannan hanyoyin da wanka zaka iya rasa nauyi zuwa 1.5 kg.
Bayan wanka, an sanya tsokoki a madadin, an dawo da karfi. Ƙara ƙarar jini da kuma ta haka yana ƙin jini wanda ya dade da yawa. Tsari smoothes wrinkles, sweating ta kawar da slag daga jiki.
Steam a gida.
Bath ne abu mai rikitarwa da alhaki. Dole ne ku kusanci ziyarar nan gaba. Zaka iya rasa nauyi ba tare da aiwatar da waɗannan hanyoyi ba, kawai dai sauransu. Idan zaka fara yin wanka a karon farko, kana buƙatar tuna cewa zaka iya zama a can don ba minti 15-20 ba. Bayan wannan lokacin, yi hutu daidai daidai da yadda kuka yi amfani da tururi. Irin waɗannan kira don farawa zai isa 2-3. Tare da lokaci, wannan adadin zai iya ƙara. Mutanen da suke yin wanka suna iyakance ga 5 kira. Abu mafi mahimmanci a lokacin motsawa shine sauraron jikinka. Da zarar akwai wani ciwo - yana da kyau a fita.
Taimako a rasa nauyin kayan ado, wanda dole ne ya bugu kafin ziyartar wanka. Ga wasu girke-girke:
Chicory. A cikin shirye-shirye na wani bayani na chicory, ana amfani da tushensa. Irin waɗannan shaye-shaye suna kwantar da ƙarancin tsarin jiki, suna daidaita aikin ƙwayar gastrointestinal. Chicory yana da amfani ga mutanen da suka sha wahala, alal misali, pyelonephritis, tun da yake inganta aikin koda.
Peppermint. Wannan itace ganye ne. Yana normalizes narkewa kuma yana da sakamako sweatshop.
Rasberi. A cikin mutane, ana amfani da wannan Berry don shan wuya a cikin gidajen abinci, zafin jiki, rushewa na hanji. Yawancin lokaci, an shirya wani bayani: dauki spoonful na raspberries, zuba ruwan zãfi da kuma jira na minti 10. Sa'an nan kuma tace kuma ƙara ruwa zuwa tsohuwar matakin.
Kalina. Tea tare da kalina yana da tasirin maganin diaphoretic da diuretic. Bugu da ƙari, yana inganta ƙuƙwalwar jini, wanda hakan yana ƙarfafa sabunta fata.
Bayan yin wanka yana da amfani ƙwarai don amfani da goge. Yanzu babu matsala don saya a cikin shagon, amma ga masu sanarwa na kayan shafawa, waɗanda hannayensu suka shirya, zaka iya yin shi daga gishiri, zuma da kirim mai tsami. Aiwatar da irin wannan tsabta ga fata da kuma tausa.
Bayan ziyara 2x zuwa ga wanka, jikinka mai tsafe yana shirye ya dauki matakai. Ɗauka yumbu mai yumbu ko laka, yanke su a cikin matsala kuma kun rufe su da fim. Black lãka ne mafi kyau dace don maganin anti-cellulite. Yana ƙone mai.
Bayan duk hanyoyin, yi amfani da cream ko man don asarar nauyi. Waɗannan kayan aiki sun fi tasiri don amfani da fata. Ƙarfafa sakamakon zai iya magance matsalolin matsala.
Babu shakka, tare da taimako na wanka zaka iya rasa nauyi sosai, amma don kiyaye sakamakon idan dai zai yiwu, kana buƙatar jagorancin salon lafiya, ku ci abin da ke daidai sannan kuyi tsammanin samun nasarar.