Abincin maraice a kowace rana

Ana shirya abinci mai sauƙi kowace rana, zaka iya ajiye lokaci mai tsawo da kuma so kanka da kuma ƙaunatattunka.

Eggplant Rolls

Shiri: 30 min.

Cooking:

Eggplants wanke, yanke da wutsiyoyi da kuma yanki tare da bakin ciki yanka. Sa'an nan kuma gishiri da jiƙa na minti 20 don haka haushi ya tafi. Ko kuma, rike yankakken yankakken cikin ruwan salted. Yanke kayan kwaikanin tare da adiko na goge baki kuma tofa su a kan Olein man fetur har sai launin ruwan kasa. Yarda da eggplants don kwantar.

Don shirya cika, tafarnuwa, Dill da kuma coriander finely sara, Mix tare da yankakken kwayoyi, barkono barkono da mayonnaise. Daga gaba, kowane yanki na eggplant an yalwata da yalwa tare da dafa abinci da kuma mirgina wani takarda. Yi shirye-shiryen cin abinci a cikin firiji don kimanin awa 1. Lokacin bauta a kan teburin, sa yatsun a kan tasa, yi ado tare da ganye kuma yayyafa da rumman tsaba. Tip: don yin cika cika, amma ba yaduwa, amfani da mayonnaise na mafi kyau duka. Sa'an nan rolls zai ci gaba da manufa siffar.

Gurasar nama

Shiri: 60 min.

Cooking:

An wanke nama na naman alade, da kyau da takarda da takarda da kuma yanke shi cikin yanka 3 cm lokacin farin ciki, sa'annan a yanka kowane a cikin "aljihu", kakar da gishiri da barkono. A wanke tumatur, barkono da eggplants. A barkono cire zuciyar. Sa'an nan duk kayan lambu sun bushe bambaro. Mix da cika a zurfi tasa, gishiri, barkono, ƙara yankakken ganye da Mix. An yanka nama da nama tare da kayan lambu, kunshe da kayan dafa da kuma toya akan man sunflower oil Oleina har sai launin ruwan kasa. Canja nama a cikin tasa don yin burodi, zuba broth kuma saka a cikin tanda na minti 30-40. Bincika shirye-shiryen nama kuma cire shi daga tanda. Kafin bautawa, saki "kwakwalwan" daga zaren, saka su a kan farantin karfe kuma yayyafa tare da yankakken ganye. Ku bauta wa tasa zafi. Shawarar: kwakwalwan nama zai kasance mai kyau, idan zaka sauya nama tare da cakuda broth da man, wanda aka kafa a cikin brazier. Za a iya samun ɓawon burodi ta amfani da man fetur.

Miyan "minestrone"

Shiri: 40 min.

Cooking:

Al'asa kwasfa da finely sara. Karas sosai wanke, bawo da grate a kan babban grater. Gilashin wanke mai dadi mai dadi, bushe tare da tawul na takarda, yanke a cikin rabin kuma cire tushen da tsaba. Yanke nama cikin kananan cubes. A cikin kwanon frying, shafe man kayan lambu da fry da kayan lambu da aka shirya don minti 5. Yanke kowane tumatir a giciye, tsoma shi a cikin ruwa mai zãfi don 30 seconds, cire shi da kwasfa shi. Sa'an nan kuma kara da 'ya'yan itatuwa, ƙara zuwa soyayyen kayan lambu da kuma simmer for 5-7 minti. Na dabam tafasa da broth kuma ƙara kayan lambu stewed. Ku kawo wa tafasa, ku sanya gwangwani gwangwani, taliya da kuma dafa minti 10. Sa'an nan kuma ƙara balsamic vinegar, grated cuku, gishiri, barkono da kuma kawo zuwa tafasa. Kafin bautawa, zaka iya ƙara yankakken ganye ga kowane farantin.

Salmon tare da Basil Sauce

Shiri: 30 min.

Cooking:

Yi wanke salmon cikin ruwa mai sanyi da bushe tare da tawul ɗin takarda. Sa'an nan kakar tare da gishiri, barkono da kuma yayyafa shi da kyau tare da man sunflower. Sa'an nan kuma ana iya dafa shi a kowace hanya: toya a cikin kwanon rufi, yi a cikin tukunyar jirgi biyu ko gasa a cikin tanda har sai dafa shi. Wanke ruwan wanke da kwasfa, kuma yanke jiki cikin kananan yanka. A wanke albasa kore da Basil, bushe da fin. Don shirya miya, hada mayonnaise tare da yankakken kore albasa, Basil, lemun tsami yanka, wani digo na Tabasco miya kuma Mix sosai. Lokacin yin hidima, sa kifi a kan farantin karfe, zuba a kan abincin da aka yanka da kuma kakar tare da lemun tsami da ganye. A kan ado za ku iya bauta wa dankali dankali. Tip: ci gaba da idanu kan lokaci - ana iya shirya salmon fillet da sauri. Kuma don shirya wani m miya da dabara nuances na dandano za su yarda mai ladabi mayonnaise na Olein "Premium"

Ratatouille tare da tafarnuwa miya

Shiri: 30 min.

Cooking:

Yanke tumatir a gishiri, tsoma cikin ruwan zãfi don 30 seconds, cire tare da raguwa, kwasfa da yanke jiki. Albasa da kuma yanki. Gishiri mai dadi, cire zuciyar da tsaba, yanke jiki cikin cubes. Eggplant wanke kuma a yanka a cikin yanka. Zucchini wanke da kuma yanke zuwa yanka. Thyme da Rosemary daura a cikin takalma tare da laurel leaf. Yankakken tafarnuwa. A cikin saucepan, zafi da kayan lambu mai kuma soya da eggplant 5 min. Add albasa a bi da bi, zaki da barkono, rabin tafarnuwa da zucchini. Kowane irin kayan lambu toya don minti 3. Bayan saka rabin faski. Stew na minti 7. Ƙara wani bunch of ganye, tumatir, gishiri, barkono da kuma dafa na mintina 15. Sa'an nan kuma cire ganye tare da ganye laurel. Mix sauran tafarnuwa da faski tare da yogurt, gishiri, barkono. Ana kawo nauyin miya dabam. Shawara: duk kayan lambu don wannan tasa a yanka manyan, don haka gudawan ba su rasa siffar su ta hanyar kashewa ba

Dessert "Berry-rasberi"

Shiri: 50 min.

Cooking:

Raspberries a hankali raba, tsabta, sanya a sieve kuma a hankali tsabtace tare da ruwan sanyi gudu. Sa'an nan kuma saka shi a tawada takarda kuma ya bushe shi. Mix 300 g na berries tare da sukari foda (150 g), yin blender tare da blender da shafa shi ta hanyar sieve. Sauran sauran berries don ado kayan zaki. Cakuda kwalliya ta rataye ta cikin takunkumi, don haka ya zama mafi tausayi kuma yana da daidaitattun daidaito. Sa'an nan kuma ku shige ta da yoghurt da sauran sauran sukari, ƙara 1/4 na sakamakon rasberi da kuma whisk tare da mahautsini. Kayan cakulan da aka rushe ko yankakken a cikin wani abun ciki. Yi manyan tabarau da kuma sanya su a madadin curd taro tare da yoghurt da powdered sugar, crumbled cakulan biscuits da rasberi puree. Refrigerate tsawon minti 30. Cikali mai dadi sosai, kuma daidaita da wuka. A wanke takardar mintuna kuma a bushe bushe tare da tawul na takarda ko adiko. A ƙãre kayan zaki da aka yi wa ado da sakamakon cakulan kwakwalwan kwamfuta, Mint ganye da sauran berries. Tip: don yin wannan kayan zaki da raspberries ne kawai, zaka iya maye gurbin irin adadin da aka yi daskarewa

Cherry kek

Shiri: 90 min.

Cooking:

Yakin zafi har zuwa 180 C. Cherries ya wuce, wanke, da bushe a kan takarda da takarda da hankali cire dutse. 200 g na man shanu ya buge da 200 g na sugar granulated, vanilla sukari da gishiri har sai an samu ma'auni na daidaito uniform. Ɗaya ta hanyar bugawa qwai, bayan kowane a hankali yana rushewa. Gwanin ruwa tare da yin burodin foda, hada tare da man shanu-da-man shanu da kuma gurasa kullu. Half da kullu, sanya a kan takarda gishiri. A cikin sauran kullu, ƙara koko foda da 20 ml madara. Sanya shi a kan tsabta kullu da ɗauka mai sauƙi. Sanya kayan da aka shirya, a cikin tanda da kuma gasa tsawon minti 25. Ga cream, dafa da pudding, ƙara madara da sauran sukari zuwa gare ta. Bada sanyi da kuma hada tare da 200 g na man fetur mai laushi. Cool cake tare da cream kuma saka a cikin firiji don minti 30.