Pizza "Tarantella"
Don sau 8 na tasa:
- 25 g yisti
- 250 g na gari
- 4 teburin. man zaitun na tablespoons
- 8 yanka naman alade
- 700 g tumatir
- 1 albasa
- 1 barkono barkono
- 150 g feta cuku
- oregano
- gishiri
Shiri:
- Knead kullu daga yisti, 1/2 kofin ruwan dumi, rabin man zaitun, gari da naman gishiri. 2. Rabin rabin tumatir, barkono barkono da albasa albasa, toya sauran man fetur da ragowar sauran. Yanke sauran tumatir a da'irori. 3. Roll da kullu a cikin nau'i na cake, a saman tare da tumatir-albasa da kai tare da feta, naman alade da tumatir. Gasa ga minti 25 a 200 °.
- Lokacin abinci: 25 min.
- A cikin guda 337 kcal
- Sunadaran - 11 g, fats - 22 grams, carbohydrates - 23 grams
Lazy Vareniki
Don 6 sabis na tasa:
- 300 g na gari
- 2 qwai
- 250 g gida cuku
- 1 bunch of Basil da faski
- 2 teburin. cakuda cakulan tablespoons
- 1 tebur. a spoonful na man shanu
- gishiri dandana
Shiri:
1. Peeling da nika. Hada tare da cuku, ƙwai da tsuntsaye na gishiri kuma haɗuwa da kyau. Add da sifted gari da knead da m kullu. 2. Raba kullu a cikin sassan daidai, kowane nau'i an tsiran tsiran alade tare da diamita kimanin 2 cm 3. Yayyafa aikin aiki tare da gari. Sausage sa ido a kan aiki kuma a yanka a cikin guda game da 1 cm. Kowane yanki an ɗauka ta ɗauka tare da cokali mai yatsa don yaduwar hakora ya kasance. 4. Ku dafa cikin rabo a cikin ruwan zãfi salted na mintina 5. Samun saushi, yayyafa da cuku cuku, daga sama don sa yankunan man shanu.
Dafa abinci: 15 min.
A daya bauta 150 kcal
Sunadaran - 12 g, fats -10 g, carbohydrates-13 g
Dankali zrazy
4 servings na tasa:
- 500 g na Boiled dankali
- 200 g na peeled shrimp
- 2 cloves da tafarnuwa
- 1 kwai
- 2 teburin. spoons na gari
- 100 g na sarrafa cuku
- 20 g of Dill ganye
- 2 teburin. spoons na breadcrumbs
- 2 teburin. man kayan lambu na tablespoons
- gishiri
Shiri:
Yarda da tafasa a cikin ruwan da aka yi salted (3 min) da kuma shiga cikin colander. Dill sama da sara. Tafarnuwa bari ta latsa manema labaru. Dankali ya wuce ta mai naman nama ko grate, kara gishiri don dandana, ƙara kwai, tafarnuwa, dill, gari da gauraya sosai. Kayan da aka yi, a tsakiyar kowace sa wani cuku da kuma shrimp 2-3. Kaddamar da cututtukan adlong. Sakamakon zrazy a cikin breadcrumbs kuma toya a cikin kayan lambu mai (na 5 da minti a kowace gefe).
Dafa abinci: 20 min.
A daya bauta 650 kcal
Sunadaran - 18 g, fats - 45 grams, carbohydrates - 32 grams
Hepatic cake
Don sau 8 na tasa:
Don ƙwayar hepatic:
- 300 g na hanta
- 2 qwai
- 2 kofuna na madara
- 1 kofin gari
- gishiri da barkono don dandana.
Don cike da tasa:
- 4 teburin. man kayan lambu na tablespoons
- 1 albasa kwan fitila
- 2 karas
- 1 fakiti na mayonnaise
- 2 qwai qwai don ado
Shiri:
1. Cire hanta daga fina-finai, cire kayan kwalliya, kuma sauke shi sau biyu ta hanyar mai naman. Mix tare da sauran sauran kayan shafa da kuma gaurayaccen pancakes a kan rabin kayan lambu. 2. Guda da albasarta, guna karas a kan babban maƙala. Kayan kayan lambu toya, motsawa, a kan man fetur da ya rage (15 min). Bar zuwa kwantar da hankali. Cakuda kayan lambu da aka haxa da mayonnaise. 3. Naman hawan daji ya shafa tare da cakuda sakamakon. Yi ado tare da qwai, shafe su a kan grater. Dafa abinci: 35 min.
Bagels da abarba
Don sau 8 na tasa:
- 500 g na gari
- 300 g na man shanu ko margarine
- 1 kofin madara
- 2 teas. spoons na busassun yisti
- 1 tebur. a spoonful na sukari.
Ga cikawa:
- 850 g gwaiza gwangwani
- 1 fakiti na sukari vanilla
- 1 tebur. a spoonful na sukari
- gwargwadon sukari don yaduwa
Shiri:
1. Daga abubuwan da aka lissafa, a gwangwadon ƙurar roba, kunsa shi a cikin fim din abinci kuma sanya shi cikin firiji na tsawon minti 30. Sa'an nan kuma mirgine kullu cikin cake mai zagaye. Da'irar ta raba zuwa sassa. Don cike, ana yanka bishiyoyin cikin cubes kuma an yayyafa shi da sukari da vanilla sukari. 3. A gefuna na sassa sun cika cika, kunsa kullu cikin jakar. Gasa ga minti 20 a 180 °. Ku bauta wa tare da sukari. Dafa abinci: 45 min.
Brak alade
Don sau 8 na tasa:
- 600 g alade tare da kashi
- 1 karas
- 3 albasa
- bay ganye
- 400 grams na sauerkraut
- 2 pods na jan zaki da barkono
- 1 albasa da tafarnuwa
- 2 teburin. tablespoons na melted man shanu
- 1 teaspoonful. cumin cokali
- Salt
- ƙasa barkono baƙar fata
- 1 tebur. cokali na kasa paprika
- 100 g kirim mai tsami
Shiri:
1. Yanke nama daga kashi kuma ya ajiye. Jirgin ruwa 750 na ruwan sanyi, kawo wa tafasa da kuma cire kumfa. Ƙara karas da albasa 1, dafa a kan zafi mai zafi don awa 2.5-3 minti 10 kafin ƙarshen dafa abinci, ƙara leaf leaf. Ready broth don tace. 2. Yanke nama cikin cubes. Sauran albasa da tafarnuwa. Gasa man shanu mai narkewa a cikin sauya da kuma naman nama. Sa'an nan kuma fitar da naman, a cikin sauran maiya fry, stirring, albasa da tafarnuwa. 3. Add kabeji, yayyafa da cumin, barkono baƙar fata da paprika, stew na kimanin minti 15. Saka nama, zub da ruwan sha, a rufe da simmer na minti 60. 4. Yanke bishiyoyi na barkono mai dadi a cikin halves, cire tsaba da fari. Cikin nama a cikin cubes, kara da nama tare da kabeji da simmer na wani minti 30. Salt dandana, yada a kan faranti kuma ƙara kirim mai tsami.
Lokacin cin abinci: 270 min.
A daya bauta 390 kcal
Sunadaran -13 g, fats-34 g, carbohydrates-g-11 g
Ya yi birgima tare da bishiyoyi
- 500 g na naman alade ɓangaren litattafan almara
- 100 g dam
- 2 cloves da tafarnuwa
- 100 g na kwaya goro
- 50 g na faski ganye
- 100 g na mayonnaise
- 2 teburin. man kayan lambu na tablespoons
- 50 g cuku
- dried marjoram "gishiri
Shiri:
1. Yanke nama a cikin guda, yayyafa da marjoram da gishiri. 2. Shirya cikawa. Prunes don tafasa (3 min), don toshe da kuma yanke. Tafarnuwa bari ta latsa manema labaru. Kwayoyi da kuma ganye sara, cuku grate a kan babban grater. Abincin da ake shirya da abinci tare da mayonnaise. 3. Cire nama a dan kadan, ajiye kayan abin sha a kan kowane yanki, juya shi tare da takarda kuma ajiye shi da skewer na katako. Yayyafa da man kayan lambu da gasa a minti 40 a 180 °.
Dafa abinci: 50 min.
A daya bauta 478 kcal
Sunadaran - 32 g, fats - 32 g, carbohydrates -19 g
Khinkali
Don 4-6 servings:
Ga gwajin tasa:
- 500 g na alkama gari na mafi girma sa
- 1 gilashin ruwan dumi
- gishiri.
Don yin jita-jita:
- 300 g mutton
- 100 g alade da naman sa
- 50 ml broth
- 3 albasa
- ƙasa barkono baƙar fata
- gishiri
Shiri:
1. Mice da albasa sau biyu wucewa ta hanyar nama grinder. Dama a cikin broth da kayan yaji. 2. Daga abubuwan da aka lissafa, toshe gurasa, rufe kuma ku bar minti 20. 3. Raba kullu a cikin guda (ta adadin khinkali) da kuma jujjuya shi a cikin abincin da aka yi. Ga kowannensu ya sanya nama mai naman, kullu don tattarawa a cikin wani nodule kuma a kulle. Tafasa na mintina 15 a cikin ruwa mai salted.
Dafa abinci: 50 min.
A cikin guda 356 kcal
Sunadaran - 11 g, fats - 9 g, carbohydrates - 62 g
Alkaran gida
Don sau 8 na tasa:
- 1 kg na ɓangaren litattafan alade
- 5 qwai
- 5 cloves na tafarnuwa
- 100 g na mayonnaise
- Greenery
- Salt
- ƙasa barkono baƙar fata
- 1 tebur. wani cokali na kayan lambu mai
Shiri:
1. Qwai mai kwakwalwa (minti 10). Kwafa kuma a yanka a cikin bariki. 2. Yanke naman a cikin sassan jiki. Tafarnuwa bari ta latsa manema labaru. Kowane yanki na nama ya yi nasara a kashe, gishiri, barkono, tare da rufe mayonnaise da tafarnuwa. Ka bar don jiƙa na mintina 15. 3. Sanya wasu qwai a jikin nama. Saurara waƙa da kuma ɗaure su da yarnin auduga.
4. Sanya rubutun a kan takarda gishiri. Gasa a cikin tanda a 180 ° na minti 40-50 kafin bayyanar ɓawon burodi, daga lokaci zuwa lokaci watering ruwan 'ya'yan itace.
Dafa abinci: 80 min.
A daya bauta 502 kcal
Kwayoyin cuta-17 g, fats-48 g, carbohydrates-0 g
Chicken tare da abincin giya
4 servings na tasa:
- 1 kaza (yin la'akari game da 1 kg)
- 2 cloves da tafarnuwa
- ruwan 'ya'yan itace da grated fata na 1 lemun tsami
- 3 tebur. spoons na peach jam
- 1 teaspoonful. cokali na ƙasa chili
- 1 tebur. cokali na soya miya
- ƙasa barkono baƙar fata
- gishiri
- koren mint don ado
Shiri:
1. Yi barkewa sauya. Tafarnuwa bari ta latsa manema labaru. Gem kadan dumi, Mix zest da lemun tsami ruwan 'ya'yan itace, ƙasa Chili, soya miya da kuma barin for 20-30 minti a dakin da zafin jiki. 2. Ƙara nama na kaza, gishiri, barkono, zuba tare da abincin miya kuma ka bar minti 20 ka yi nasara a dakin zafin jiki. Gasa ga minti 40 a 180 °. Yi ado tare da Mint.
Lokacin cin abinci: 110 min.
A daya bauta 502 kcal
Kwayoyin cuta-34 grams, fats-35 grams, carbohydrates-12 grams
Gishiri a cikin kaza
Don sau 8 na tasa:
- 800 g ƙirjin nono
- 100 g cuku
- 50 g da man shanu
- 400 grams na cranberries daskararre
- 1 albasa
- 2 teburin. man kayan lambu na tablespoons
- 3 tebur. spoons na sukari
- 1/2 tile. tablespoons na sitaci
- 100 g na letas
- gishiri
- barkono
Shiri:
1. Yanke kowace ƙwayar kaza a rabi kuma ɗauka da ɗauka da sauƙi. Don rub da gishiri, barkono da wuri a cikin firiji na tsawon minti 30. 2. Grate da cuku a kan babban grater. Sanya kayan ado a cikin wata takarda, sanya guda man shanu a saman. Gasa ga mintina 15 a 180 °. Sa'an nan kuma yayyafa da grated cuku da gasa na wani 5 da minti. 3. Gasa albasa da saute a cikin kayan lambu mai (5 min). Sa'an nan kuma kuɗa cranberries da sukari, kuzari don karin minti 2. Aminiya an shafe shi a 2 tablespoons na ruwan sanyi, zuba a albasa da cranberries da kuma dafa har sai lokacin farin ciki. 4. Gama fillet aiki a kan salatin ganye, watering cranberry miya.
Lokacin cin abinci: 60 min.
A daya bauta 300 kcal
Sunadaran - 28 grams, fats - 12 grams, carbohydrates-15 grams
Kifi shashlik
4 servings na tasa:
- 800 g iyayen ruwa
- a kan tebur 1. cokali na ruwan 'ya'yan lemun tsami da kayan lambu
- 1 kwai
- 150 ml na madara
- 1/2 kopin gari
- 1/2 a gungu na kore faski
- man shuke-shuken mai frying mai zurfi
- 1 tsuntsu na mustard
- gishiri
- lemun tsami yanka don kayan ado
Shiri:
1. Daga kifaye, cire cire kasusuwa, cire kayan kaɗa cikin kananan guda. 2. Mix ruwan 'ya'yan lemon tare da man fetur, kakar da gishiri da mustard. Cutar da za ta samo gashin kifi. Bar su yi marinate don minti 20-30. 3. Shirya batter. Raba da gina jiki daga gwaiduwa. Wutar da sunadaran a cikin kumfa. Yolk kara tare da tsunkule na gishiri, gari da madara. A cikin 'yan kullun, haɗakar da gina jiki wanda aka bace. 4. Kifi kifi a kan katako na katako. Shish kebabs tsoma a batter kuma toya a cikin zurfin-soyayyen. 5. Chop da faski, yayyafa kifi da kuma hidima, yin ado tare da lemun tsami.
Lokacin cin abinci: 30 min.
A cikin guda 350 kcal
Sunadaran - 23 g, fats - 20 g, carbohydrates - 5 g