Pudding gida
Haɗuwa:
-500 g cuku
-4 qwai
-1/2 gilashin sukari
-2 tbsp. spoonfuls na semolina
-100 g 'ya'yan itatuwa' yan 'ya'yan itace
-3 tbsp. man shanu na tablespoons
-1/4 tsp gishiri
-50 g raisins
Shafe ta hanyar kyan zuma mai kyau. Sanya shi a cikin tanderu mai zurfi. Raisins, cika da ruwan zafi kuma bar a cikin kofin (ya kamata ya zama taushi). Zuba cikin man shanu da ake narkewa man shanu.
Don yin tasa musamman dadi, yana da kyau a dauki cuku gida. Shin babu hanyar yin ko saya daya? Zaba kantin sayar da mai.
Raba da sunadaran daga yolks. A cikin gida cuku ƙara yolks, gishiri, sugar, mango. Musanya abubuwa da yawa. Cire ruwa tare da zabibi, kuyi shi kuma ku zuba shi a cikin cakuda da aka shirya don pudding. Sa'an nan kuma haɓaka sunadarai a cikin kumfa mai zurfi (zaka iya amfani da mahaɗi da cokali mai yatsa) kuma haɗi tare da cuku gida.
A Ingila, akwai al'ada don sanya mamaki a cikin pudding - zobe, tsabar kudi ... Yi asirin abubuwan da aka samo don girkewa, da ɓoye a cikin pudding, alal misali, marmalade, jigon jelly, kwayoyi, 'ya'yan itatuwa. Ga wani karapuz zai yi murna!
Saka a cikin kwano na 'ya'yan itace candied da kuma haɗa su sosai tare da girma. Yi haka har sai taro ya zama kama. Ɗauki siffar. Sa mai shi da man fetur kuma yayyafa tare da gurasar gurasa. Sanya pudding a cikinta kuma saka shi a cikin tanda. Gasa shi. Yayin da ya yi sanyi, bauta tare da madara miya, jam.
Wannan tasa za a iya shirya a kan wanka na ruwa. Sai kawai a cikin wannan yanayin, maimakon gurasar abinci, bango da kasa na mold ya kamata a yayyafa shi da sukari.
Ƙaunar gurasa ya zama muhimmiyar a cikinmu. Bayan an gwada shi a karo na farko, babu wanda ya ƙi. A akasin wannan, tambaya don kari!
Mene ne gurasar da aka tsara na cikakkun girke-girke na dafa abinci? Gurasa, ruwa, gishiri gishiri, yisti (kwayoyin tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire) ko abin yisti (al'adun kwayoyin lactic acid) A cikin karin girke-girke, ƙwayoyi, sukari, ƙwaiye, ƙwayoyi, madara, whey, qwai, kayan yaji, tsaba (sesame, sunflower tsaba, kabewa, caraway tsaba, poppy tsaba), 'ya'yan itatuwa dried (raisins, dried apricots), kwayoyi. A kowane hali, wannan samfurin da ya dace yana ba da carbohydrates ga jiki. Kuma karin sunadarai, bitamin na rukuni B, ƙarfe, potassium, phosphorus, jan karfe, manganese. Dangane da addittu, yawan abincin sinadaran ya ƙaru.
Ga dukan kai
Masu aikin gina jiki sun bayar da shawarar a karon farko don gabatar da yaron zuwa gurasa (farin!) Bayan watanni 8. Fara da 3 grams da shekara guda, kai shekaru 15. Har zuwa shekaru 3, ba a ba yara ba da hatsin rai da gurasa marar yisti, tun da tsarin tsarin enzyme yaron bai isa ba tukuna kuma ba zai iya rarraba oligosaccharides da gluten ba. Abin takaici, hawan shiga cikin jiki zai iya rinjayar mummunar yanayin yankin na gastrointestinal.
Kuma narke a bakinka
Bakery da kayan ado suna kokarin bayar da jaririn a shekara ta uku na rayuwa. Duk da haka, a cikin ƙananan kuɗi da bayan babban abinci. Irin wannan abinci yana dauke da fats da sukari. Suna da tsayi a cikin adadin kuzari, amma suna da darajar nazarin halittu. Saboda haka ku yi hankali, amma lokaci-lokaci ku shiga cikin abincinku.
Haɗuwa:
- sabo ne bun da sunflower tsaba,
- Letas bar,
-Some guda na wuya cuku
-50 g na man shanu.
Shiri:
Yanke Bun cikin rabi. Ƙananan ɓangaren yana da sauƙi mai laushi, dan kadan salted, sanya leaf na letas. A saman - wani cuku, a kan shi - wani ganye na letas. Rufe rabin rabi na Bun, a cikin mai.
Haɗuwa:
- kamar wata irin burodin burodi
-100 g na gida cuku
- 1 tbsp. wani cokali na kirim mai tsami ko yogurt na halitta
-palle na faski da Dill
-sani
-Salt
Shiri:
Curd curd ta sieve. A wanke kirim mai tsami. Yanke ganye da haɗuwa da curd. Ƙara gishiri don dandana kuma yada a kan abin yabo. Baby ba ya son ganye? Smash gida cuku tare da gurasa, kuma a saman sanya thinly sliced radish.
Haɗuwa:
-350 g na alkama alkama
-180 ml na Boiled Boiled
-1 tbsp. a spoonful na sukari
-7 g yisti mai yisti
-2 tbsp. man zaitun na tablespoons
-1 Draw. cokali na gishiri
- Provencal ganye
kwai gwaiduwa
Shiri:
Ciki yisti da sukari a cikin lita 90 na ruwa mai dumi, bar minti 10. Shake gari, yin tsagi kuma ƙara yakin yisti, man, gishiri, sauran ruwa. Knead da kullu, saka kayan yaji a cikinta kuma kada ku taba shi don rabin sa'a. Yi burodi, man shafawa da gwaiduwa da gasa a matsakaici na zafi tsawon minti 30. Bari sanyi da kuma bauta.
Haɗuwa:
-2 yanka na burodi
-1 matsakaici kokwamba
-10 g man shanu
- reshe na faski
-Salt
Shiri:
Yada kowane yanki na gurasa da man shanu. Kokwamba don tsaftace, a yanka a cikin rassan ciki. Sanya su a daya yanki na burodi, dan kadan salting, da kuma ado da faski. Rufe tare da wani ɓangaren burodi da man shanu.
Maimakon man shanu, zaka iya amfani da cuku mai taushi. A wannan yanayin dan kadan toasts zai yi.
Domin yaron ya zama mai basira da basira, ya kamata ya zama kifi a cikin kayan girke-girke. A karo na farko, an ba dan jariri mai shekaru 10 kimanin rabin teaspoon na kifi puree. Don yin jita-jita na yara yafi kyau amfani da kifin kifi na ƙananan kifi (cod, pike-perch, trout, hake). Ɗauki filletta mai dusar ƙanƙara, tafasa shi da kyau ko kuma dafa don wasu, ku tafi don kada ku ga kasusuwa. Sa'an nan kuma a kara a cikin wani zub da jini, juya a cikin wani nama mai siya ko kuma dusa tare da cokali mai yatsa kuma haɗuwa da kayan lambu puree ko miyan. Bada sau ɗaya a mako.
Meatballs
Haɗuwa:
-150 g na kifi fillet
-1 kwan fitila
-5 inflorescences na broccoli
- 1 kwai gwaiduwa
-1 tbsp. a spoonful shinkafa
Don ado:
-50 g na manna "Nests"
-1 Draw. a spoonful na man shanu
tumatir
-pins na spring da albasarta
Shiri:
Rice broth. Kifi da albasa iri. Broccoli weld da yanke. Mix dukkan sinadaran tare da gwaiduwa. Formballs form. Sa a cikin tanda na mintina 15. Ana cin abincin nama a kan farantin, yi ado.
Haɗuwa:
-50 g kifi fillets
-1 tbsp. wani cokali na masara
-1 karas
-2 tbsp. spoons shinkafa
-1 Draw. a spoonful na man shanu
-Salt
Shiri:
Rice, kifi fillet, masara da karas tafasa daban. Yanke kifi da karas cikin cubes, ƙara masara da haɗuwa. Ka cika shinkafa tare da man fetur, ka shimfiɗa kayan salatin kayan lambu a saman.
Haɗuwa:
-50 g teku kifi fillet
-1 kananan-sized karas
-Salt
Shiri:
A cikin salted ruwa, tafasa kifi. Dauke shi, sanya albasa da dankali a cikin broth. Bayan minti 5-7 - karas. Lokacin da kayan lambu suna da taushi, kashe miyan. Cool, ƙara zuwa kifaye da mash tare da cokali mai yatsa.
Casserole
Haɗuwa:
-2 dankali
-1 karas
-1 kananan albasa
-1 tbsp. a spoonful na cream ko madara
-100 g kifi fillets
-2 tbsp. man fetur na tablespoons
Boiled dankali, Mash, ƙara man shanu. Albasa da karas soya, ƙara kifi, sa'an nan kuma cream. Sanya kifaye da kayan lambu a cikin wuta mai da wuta, sanya dankali mai dumi a saman, sanya su a cikin tanda. Gasa na 10-15 minti.
Zrazy
Haɗuwa:
-3 dankali
-100 g na abincin kifi
-lip
-1 yolk
-1 tbsp. cokali na gari
Shiri: Dankali broth, rub ta sieve, ƙara gwaiduwa da gari, gishiri, haɗuwa. Yayyafa kifi da albasa da wuka. Formar zrazy, toya.