Wadannan magungunan kiwon lafiya suna ƙarfafa kashin nama kuma suna ciyar da kwakwalwa. Bisa ga wasu kayan abinci mai gina jiki, tarurruka na yau da kullum tare da ice cream rage hadarin ciwon ciwon ciwon ciwon ciwon ciki. Kuna so ku san yadda za a zabi karin kayan abinci a ice cream? Karanta a kan.
A cikin samfurin akwai madara madara, wanda zai taimaka wajen samar da halayen jima'i na mace. Manufar su ita ce samar da mata ta hanyar sakewa na yau da kullum, don kare daga rashin haihuwa da kuma kiyaye matasa. Abincin mai kyau da sanyi wanda ya danganci 'ya'yan itatuwa, berries (abincin da ake kira daskararre akan daskarewa). Its alama shi ne babban abun ciki na bitamin C.
Ascorbic acid yana ƙaruwa da kwarewar jiki, yana ba ka damar magance matsaloli da sauran cututtuka, kuma yana ƙara yawan matasa. Bayan haka, bitamin C - mai karfi antioxidant, wanda ya yi yaƙi da makiya na matasa - free radicals. Tare da dukkan halayensa masu kyau, ice cream zai iya haifar da ciki da ƙuƙwalwar tafkin bile. Sabili da haka, mutanen da ke damuwa cikin narkewa kada su ci gaba da cin zarafin wannan - musamman ma a lokacin yaduwar cutar.
Harkokin cin hanci ya juya zuwa dumplings. Maƙarƙashiya Defamation! Tabbas, idan ka sha kilos na plombir, za ka iya girma har zuwa girman girman (kamar yadda yake da wani tasa!). Amma tsaka-tsami na ice cream kawai yana taimakawa wajen kawar da kwayoyi masu yawa. Kuma a cikin ni'imar adadi ne mai cin abincin dabara. Babban haɗin jituwa a nan shi ne alli. Yana sauke matakan metabolism kuma ya kawar da centimeters ba dole ba. Saboda haka, ana amfani da ice cream a cikin shirin "taurari" na duniya. Kyawawan bukukuwa sun taimaka wajen kawar da nauyin kima ga mawakan Madonna. A cikin ice cream don asarar nauyi ya kamata ba kome fiye da 10% ba. Ku ci shi a cikin rana ba fiye da 50-70 grams ba (darajar da aka fi dacewa akan tattaunawa akan mutum shawara tare da mai gina jiki). Cin ice cream wajibi ne kafin babban abinci ko a cikin tazara tsakanin unsweetened yi jita-jita - misali, miya da ragout. Yana da wannan tsari ne cewa akwai mutane masu dadi da suke so su kula da jituwa. Da kuma saba kayan zaki bayan abincin dare (ko da abin da - ice cream ko cake) kawai taimakawa zuwa nauyi riba.
Easy »ice cream na inganta jituwa. Duck, mai yiwuwa, an kaddamar da shi ta hanyar samar da kayan da ke cikin ƙasa tare da kayan haɗi na roba. Haɗuwa da kayan lambu da ƙwayoyin dabba (wannan shine abun da ake kira "haske" ice cream) ya rage jinkirin saukar da metabolism. Bugu da kari, wannan kawance yana ƙara yawan jini na cholesterol da triglycerides - abubuwa da ke haifar da cututtuka na zuciya da na jini. Saboda haka, ice cream tare da alamar hasken - hanyar da ta dace don samun karin santimita kuma rage wayarka.
Snowballs ajiye daga sanyi. Wannan hujja ba ta tabbatar da bincike na kimiyya ba. Amma, a cewar mashawarcinmu, wannan ra'ayi yana da 'yancin zama. A lokacin sanyi, kamuwa da cuta yana kula da tara a cikin kuturu. Idan ka ci kadan ice cream, yawan zafin jiki na membrane mucous zai rage - kuma cutar zai iya mutuwa daga gare ta. Kumburi zai tafi. Duk da haka, ba mu bayar da shawarar maganin wannan matsananci ba. Zai yiwu a kayar da sanyi kawai a mataki na farko. Idan tsarin ya tafi da nisa, ice cream baya taimakawa - kuma zai kara da yanayin.
Ice mu'ujiza yana kawar da danniya. Kuma wannan shine ainihin gaskiya! Hakkin abin shayarwa (cream) ice cream shine amino acid L-tryptophan. Yana - mai lalacewa ta jiki yana kwantar da hankali ga tsarin da yake da tausayi, inganta yanayi, yana sauya yanayin tunanin mutum, inganta barci kuma yana taimakawa wajen shawo kan rashin barci. A cikin madarar madara yana dauke da L-tryptophan mai yawa. Amma, ba haka ba, wannan amino acid ya rushe hanzari a yanayin zafi sama da 0C. Sabili da haka, a adana kayan samar da madara (firiji, amma ba daskararre ba!) Abu mai mahimmanci abu mai mahimmancin abu ne. Za ka iya ajiye sojojin L-tryptophan idan ka yi ice cream daga gare ta. Har ila yau, ƙwayoyin launuka masu launin (ko da kuwa suna da 'ya'yan itace ko kiwo) taimakawa wajen samar da serotonin - hormone na farin ciki. Yana da alhakin motsin zuciyar kirki kuma yana ba da farin ciki. Tare da taimakon umarninmu, za ku koyi yadda za ku iya ƙayyade abincin abinci na daskarewa.
Black Mark
Duk gardama game da amfanin da ake amfani da shi kawai ga ice cream daga samfurori masu kyau. Yana da kyau a hankali karanta lakabin kuma cin kawai ya tabbatar da abubuwan da suka dace. Yawancin masana'antun suna kokarin rage farashin abincin su mai dadi kuma sun hada da "kayan aiki".
E102 (tarin tetrazine). Zai iya haifar da ciwon kai, haɗarin fuka, raunana hangen nesa. Yara - matsananciyar rashin jin daɗi, tashin hankali.
E100 (curcumin dye). Zai iya fusatar da fata.
E466 (stabilizer sodium carboxymethyl cellulose). Yana da basirar baki don cinye haƙoransa, ya zubar da fata, yawo, ciwo a cikin ciki.
E407 (thickener carrageenan). An yi imani cewa a cikin kananan allurai yana da lafiya. Amma a cikin manyan lambobi yana haifar da rushewa a cikin aikin hanji, ciki har da cutar mai cututtuka - ulcerative colitis.
EZZO (citric acid). Sau da yawa yakan haifar da halayen rashin lafiyar kuma zai iya haifar da mummunan yanayin herpes.