Kwayar cututtuka na bugun jini.
Rashin ciwo yana da mummunar lalacewar jinin jini na kwakwalwa, lokacin da aka ba da kayan kwakwalwa tare da oxygen da kayan abinci. Kwayar kwakwalwa ba zai iya zama ba tare da oxygen ba, saboda haka ya mutu, kuma wannan yana shafar aikin da waɗannan sifofin suke ciki, gabobin da wuraren da kwakwalwar ta shafa suka amsa.
Akwai nau'i biyu na annoba - hemorrhagic da ischemic. Suna tashi don dalilai daban-daban, mafi sau da yawa a kan ƙarshen atherosclerosis, tare da tasoshin jini wanda alamar atherosclerotic ta katse. Wannan bala'i ba sau da yawa ke kusa da karfin da ke dauke da jini zuwa kwakwalwa. Idan hakan ya faru cewa lumen irin wannan jirgin jini, an yi ta buga tare da alamu, ba zato ba tsammani (a lokacin damuwa, alal misali), yanayin kwakwalwa wanda wannan jirgi ya ba da jini. Yawancin abin da jini ya fi girma shine, bugun jini na ischemic ya fi yawa.
Harsashin hawan jini yakan faru ne saboda cutar hawan jini, akwai rushewar maganin, jinin da yake fitowa daga shi ya rushe kwakwalwa. Irin wannan bugun jini ya fi tsanani fiye da bugun jini na ischemic.
Gina na gina jiki don bugun jini.
An ce cewa fashewar jini da cututtukan ƙwaƙwalwar jijiyoyi suna da asali daban-daban. Amma a gaskiya mawuyacin matsin lamba ya faru kuma a wani atherosclerosis. Sabili da haka, yana yiwuwa a shawo shawarwarin da ke dacewa da abinci mai gina jiki.
Gina na abinci don bugun jini yana da muhimmanci, ko da yake babu abinci na musamman. A hade tare da cikakken hutawa da matsakaicin jiki, zai iya hana sake dawowa da bugun jini kuma ya sake dawo da yanayin lafiyar. Mene ne shawarwarin?
Duk abu mai sauqi qwarai, da shawarwarin Hukumar Lafiya ta Duniya game da abinci mai mahimmanci. Dole ne a yi menu a cikin hanyar da ya ƙunshi cikakken mai, furotin da carbohydrates. Dalili akan abinci mai mahimmanci shine hatsi, kayan lambu, kayan kiwo mai ƙanshi, abincin kifi, nama da kifi, kayan lambu (ƙananan man shanu yana da mahimmanci).
Yana da amfani sosai wajen samun kifin kifi (tuna, salmon, sardines, herring), domin yana dauke da acid mai gina jiki wanda ya ƙunshi cholesterol mai amfani da yawa kuma ya shiga cikin dukkanin kwayoyin halitta a jikinmu. Sakamakon sake kunna matakai na rayuwa shine rage yawan cholesterol masu cutarwa, wanda aka hada da alamar atherosclerotic. Bugu da ƙari, kifi na ruwa ya ƙunshi phosphorus, wanda ya inganta tsarin tafiyar rayuwa a kwakwalwar kwakwalwa.
Tare da cututtuka na cerebral, duk kayan lambu suna da amfani, amma ana yin jita-jita daga alayyafo, kabeji da beets - suna inganta halayen biochemical dake faruwa a kwakwalwa. Zaka iya cin su duka biyu da kuma dafa shi. Kyakkyawan kabeji a matsayin sabo, kamar yadda stewed, da sauerkraut. Daga sabo ne, zaka iya shirya salatin ta shafa shi a kan kaya mai kyau kuma kayan yaji tare da mai tsami mai tsami ko kayan lambu. Wasu mutane ba su ci rawake beets. A wannan yanayin, ana iya kashe shi ko kuma Boiled - dukiya masu amfani ba su rage ba.
Fresh berries da 'ya'yan itatuwa suna da amfani ƙwarai. Amma a nan ma, akwai fifiko ga kwakwalwa. Mafi amfani shine blueberries da cranberries. Wadannan berries suna da kayan aiki na antioxidant - suna yaki free radicals (sosai aiki da kwayoyin cutarwa ba tare da daya lantarki). Sakamakon yada labaran yana dauke da wannan na'urar daga wasu kwayoyin, wanda ke haifar da lalata kwayoyin halitta da kowane irin cututtuka, misali, zuwa atherosclerosis.
Dole ne ku cire kullun daga cikin menu (da farko, ku saba wa kullun, idan har ya zama al'ada) kudancin kogin kifi, nama mai nama, kyafaffen, salted da kayan yaji, kayan shafa, buns, kayan kwalliya.
Bayan bugun jini, kulawa ta musamman ya kamata a biya shi gishiri. Samun cikin jini, yana zub da ruwa daga yaduwa ta ciki a cikin jini. A sakamakon haka, cutar karfin jini ya taso, ganuwar jini, riga ya raunana ta cututtuka na jini, ba zai iya tsayawa da fashe. A karo na farko bayan bugun jini, ya fi kyau ka dafa duk abin da ba tare da gishiri ba, sannan kuma dan kadan ka ƙara abinci.
Tare da bugun jini, abinci yana da matukar muhimmanci, kuma ba za a kiyaye shi ba dan lokaci, amma ga sauran rayuwarka.