Mafi yawan nau'in nau'in varicose shine mata. Sakamakon ci gaba ya haɗu da rauni na rashin ƙarfi na bango mai cin hanci, rashin ciwo mai kwakwalwa, gazawar valve, da canje-canje a cikin nauyin muscular. Mahimmanci, ɓangaren varicose suna bayyana a cikin mutanen da ayyukansu ke hade da aiki mai nauyi. Har ila yau, cutar za ta iya jira ga mutanen da ayyukansu suke haɗuwa da kasancewa a ƙafafunsu - masu suturawa, masu sayarwa, masu jiran aiki, likitoci ...
Tare da veinsose veins, yana da matukar muhimmanci a ci da kyau, don haka don kada ya haifar da ci gaba da cutar har ma fiye. Ba abu mai ban mamaki ba ne a lura cewa varicosis yana tasowa a cikin mutane da matsanancin nauyi. Yana da muhimmanci a rage nauyi, saboda haka, da kuma abincin da ke dacewa. Sabili da haka, abincin da aka nuna da asarar nauyi, zai zama da amfani a cikin yaki da veinsose veins. Don kawar da bayyanuwar wannan cuta wadannan shawarwari zasu taimaka:
- Ku ci sau da yawa a rana tare da 'ya'yan itace;
- Cire sugar da confectionery inda yake;
- Baya daga cin abinci mai karfi shayi da kofi;
- Ƙayyade amfani da kayan lokacin lokacin shirya abinci;
- Ku guje wa giya;
- Ƙara yawancin abincinku na abinci da ake ci da bitamin C da E.
Abincin abinci mai kyau da varicose yana nufin ba kawai ragewa wajen amfani da wasu kungiyoyin abinci ba, har ma da sake sake jikin jiki tare da adadin abubuwan gina jiki. Ka yi la'akari da manyan abubuwan da ke taimakawa wajen ƙarfafa tasoshin, da hana jigilar jini, da kuma normalize matakai a matakin micro-cerebrovascular.
Rutin - yana taimakawa wajen sake dawowa da magungunan jini, ya rage lalacewar da kuma lalacewar capillaries. A cikin abun da ke cikin abincin da ke da kyau, rutin zai iya samun 'ya'yan itace, da bishiyoyi na baƙar fata, dutsen ash, Citrus, da kuma daga koren shayi.
Exusan shi ne shirye-shirye wanda ya ƙunshi wani ɓangare na doki cheji da kuma thiamine hydrochloride. An samo shi a hatsi, wake, nama, da yisti mai siyar. Abinci mai kyau tare da wannan miyagun ƙwayoyi yana ƙara sautin magunguna, yana ƙarfafa ganuwar veins, da kuma ciwo mai zafi.
Pantothenic acid ya zama wajibi ne a gare mu saboda yawancin matakan sinadaran dake faruwa a jiki. Maganin kwayoyin halitta - kirki, hanta, hatsi, yisti mai siyar, ƙwayoyin hatsi, kwai yolk, bran, broccoli, kaza.
Ascorbic acid (bitamin C) abu ne mai mahimmanci a jiki. Idan kuna da raunin warkaswa da sauri, ƙwallon sauƙi ya bayyana, idan kun kasance mai saurin sanyi, yin kokawar rashin rauni, sun kasance cikin damuwa, hasara na ci, - jiki ba shi da ascorbic acid.
Retinol yana da alhakin ci gaba da ci gaba da kasusuwa, yana tabbatar da adanawa daga cikin sel. Tsaya a cikin hanta, karas, melons, alayyafo, kabewa, kabeji, sabobbin apricots, madara. Ba za a iya tsayar da Retinol ba! Saboda haka, likita ga kowane mai hankali ya zaɓi ɗayansa a cikin abincin.
Tocopherol wajibi ne don kare jiki daga kwayoyin cuta da ƙwayoyin cuta, yana kare kwayoyin halitta. Sources sune kayan lambu: sunflower, masara, auduga; da almonds, sunflower tsaba, kirki, margarine.
Ku ci abinci mai kyau kuma za ku taimaki jikinku!