Ana bada shawarar yin tsarkakewa a cikin matakai. Na farko, dole ne su tsabtace tsarin narkewa. A cikin mutãne magani akwai sosai na kowa da kuma sauki girke-girke na tsarkakewa tare da lemons da tafarnuwa, wanda shahararrun su anti-mai kumburi Properties da bactericidal. Har ila yau suna dauke da bitamin, waxanda suke da amfani ga matasa da tsofaffi.
Tsarin kwayoyi.
Mataki na farko - tsaftacewa cikin hanji, an yi shi ne kwanaki goma sha huɗu. Ba da daɗewa kafin cin abinci, dole ne, a koyaushe ku bi umarni, ku fara shan gilashin kaɗan da madara mai shayarwa sannan sai ku ci lemun tsami.
Yi hanzari da bayar da sakamako mai sauri kuma mafi inganci zai taimaka wajen gyara abinci, wato, yana da muhimmanci a ware daga abincin, akalla a lokacin tsaftacewa, mai daɗa, soyayyen, salted, da kuma rage girman cin abinci na sukari, kuma idan zai yiwu ya maye gurbinsa da zuma. A wannan lokacin ya fi kyau a ci a iyakar raw kayan lambu, tumatir, cucumbers, barkono Bulgarian da, ba shakka, ganye. Har ila yau suna amfani da kayan lambu (kayan lambu (Legumes na takin, broccoli, farin kabeji, tare da farin-karas, karas) a cikin sabo da kuma a cikin kwalba. Bi shawarwari don kayan lambu kayan abinci yana da mahimmanci, saboda wannan zai kasance muhimmiyar rawa don saurin narkewa.
Kwayoyin jijiyoyin jini.
Muhimmiyar tasiri a cikin aikin jiki yana aiki da tsarin zuciya. Da zarar tasoshinmu sun sha koda karamin magunguna da wasiƙa, duk aikin dukan kwayar cutar zuciya ya zama rushewa, akwai rashin jin dadi, damuwa da sauran abubuwan da basu dace ba a cikin jiki.
Magungunan gargajiya yana ba da hanya mai sauƙi don hana ci gaba da tsabtace lafiyar - tsarkake tare da lemons, da tafarnuwa. An dauki lemons hudu da shugabannin tafarnuwa hudu, anyi tsabtace tafarnuwa, za'a iya juya shi a cikin wani mai sika ko yankakken a cikin kayan sarrafa abinci, to, tsinkar puree an haxa shi da lita uku na ruwa mai dumi kuma ya nace kwanaki uku. Bayan kwana 3, tinzantar da tincture da kuma, kamar duk tinctures, adana a cikin duhu. Don sha shi wajibi ne a rana ɗaya akalla sau uku da rabi kopin (ba kasa ba, in ba haka ba akwai wani sakamako mai kyau). Kuma bayan karshen mako na huɗu za ku ji irin yadda lafiyar ku da halinku zai canza.
A zamaninmu, atherosclerosis (cututtukan ciwon daji) yana da mahimmanci, har ma a tsakanin matasa. A cikin maganin mutane, yawancin girke-girke don hanawa da hana ci gaba da cutar daji.
Alal misali, tincture na tafarnuwa - kayan aiki nagari don tsabtace tasoshin. Dauki kimanin kilogram dari na tafarnuwa, dole ne a tsaftace shi kuma a rubutsa a kan karami. Kuma lokacin da gruel ya ba da ruwan 'ya'yan itace, dole ne a zubar da shi a cikin gilashi kuma a haɗe shi da nauyin giya iri ɗaya, a zuba a cikin gurasa mai kwalliya kuma a sanya shi a cikin duhu don kwana goma, bayan haka ya zama dole don raunana kuma ya ci gaba da tsawon kwanaki. Wannan yana nufin ya kamata a dauki shi tare da abinci kamar haka: rana ta farko a lokacin karin kumallo daya drop, abincin rana - biyu, a abincin dare - uku, da sauransu har zuwa karshen mako na farko. Da abincin dare a rana ta bakwai, ya kamata ka sami ashirin da biyar saukad da - don irin wannan lambar, kuma ci gaba da ɗaukar har zuwa karshen watan. Bayan ƙarshen hanya, kana buƙatar ɗaukar hutu, kuma tsaftacewa tare da tafarnuwa za'a iya sake maimaitawa. Bugu da ƙari, wannan hanya tana taimakawa ba kawai don tsarkakewa da sake sakewa ba na jiki duka - inganta adadi na jini, ya sake inganta tsarin rayuwa. Yin amfani da tincture na tafarnuwa kuma ba shi da kyau a cikin maganin cututtuka na fata, ciwon daji, ciwon huhu da sauran sanyi.
Kuma a karshe.
Kuna iya samun babban sakamako idan ka tsarkake jiki tare da lemons ko tafarnuwa tare da madara na goat, wanda yake da amfani sosai, mai gina jiki da kuma ba dole ba ne don yantar da jikin da aka tara.
Don cikakken aikin hanta, kar ka manta cewa lokacin tsaftace jiki, dole ne a sarrafa yawan adadin ruwa da ake cinyewa a kowace rana.