Ƙwararrawa masu jin dadi

Abin farin cikin kowane mahaifiyar ya dogara ne da lafiyar ɗanta. Rashin saukar da kariya daga jariri yana sanya wannan jin dadi na tsuntsu, musamman ma a lokuta na kara yawan hadarin yanayin sanyi da cututtukan cututtuka. Yaya za a ajiye mafi ƙaunataccen zuciyar mutum daga cutar? Hakika, bayan tuntuɓi da likitancin yara, zaka iya karɓar magani wanda ya ƙarfafa rigakafi, amma duk likita zai gaya muku cewa hanya ta al'ada ita ce mafi kyau.

Samar da yarinyar a kowace rana wanda ya ƙunshi nauyin bitamin da kuma ma'adanai, ku, ba shakka, inganta yanayin rigakafi, amma akwai hanya mafi mahimmanci - hardening.

Gwaguwa yana da hadaddun hanyoyin da ke ƙarfafa rigakafi na kowa da kuma tabbatar da juriya na kwayoyin zuwa yanayin zafi da yanayin muhalli.
Jin dadin yara yana buƙatar musamman, alhakin halayen iyaye. Za mu yi ƙoƙari don taimaka maka ka ƙarfafa rigakafin jariri daidai. Kafin ka fara razanar da yaron, kana buƙatar la'akari da muhimman ka'idodi guda biyu na hardening: tsarin da kuma daidai. Idan kana so ka ba danka a kowace rana don hanyoyin ruwa-ruwa kuma za su iya bi ka'idodin da ke hade da daidaitawar jiki zuwa yanayin zafi, to, watakila, bari mu fahimci ainihin hanya na hardening.

Tambaya ta farko da mahaifiyar ke tambaya shi ne a wane shekarun da jaririn ya riga ya shirya don hardening. Yayinda jariri daya ya riga ya iya jagoranci "salon lafiya". Kafin kowace wanka wanka wanke jaririn da ke kan layi don yin wanka da bazara kuma tsawon minti 10-15 ya sa shi mai sauƙi a cikin baya, ciki da ƙafa - wannan ma hanyar da ta tilasta. Yawan zazzabi na iska a cikin dakin bai kamata ya wuce + digiri 20-22 ba. Bugu da kari tsoma jaririn a cikin ruwa, yawan zafin jiki wanda yake kusa da + 36-37 digiri. Kowane kwanaki 7-10, za a rage yawan zazzabi a cikin wanka da digiri 1-1.5. Bayan yin wanka, zub da jariri da ruwa 10 digiri a kasa wanda ya wanke. Zuba yaro ya kamata ya kasance daga kai zuwa diddige, amma ga jariran yara sun bada shawarar bayar da ruwa mai laushi ta farko a kan diddige, da kashin baya kuma kawai a kan kai. Kar ka manta don kula da matakin zafi a cikin dakin a cikin iyakar 50-52%, wannan zai taimaka wajen kauce wa tari. Ya rage yawan zafin jiki a cikin wanka ya kamata a tsaya a lokacin da ya kai kimanin digiri na Celsius 16-18.

Idan ka yanke shawara ka fara razanar yaron bayan ya kai shekaru uku, to, likitocin sun fara farawa hanya a ƙarshen lokacin bazara, lokacin da ake raira jikin.

Dole ne ya kamata a yi katako a cikin matakai uku:

1. dumi-up na jiki na akalla minti 5. Dogarowa ya zama dole don warmed jiki, Bugu da ƙari, yaron yana bukatar ci gaban jiki. Don jin daɗin lafiya kana buƙatar jiki mai lafiya.
2. shafawa tare da tawul mai sanyi ko mittens spongy. Hanyar yana ɗaukar daya ko minti biyu kuma ya kamata ya faru a cikin ɗaki da matakin zafin jiki mai kyau na + Celsius 20-22 digiri. Bayan shafawa yaro ya kamata a goge bushe tare da tawul.
3. Bayan watanni 2, zaka iya ƙara ruwa mai zurfi zuwa zazzabi 20, wanda ya kamata a sauke kowane kwanaki 7-10.

Zai fi dacewa wajen gudanar da hanyoyin ruwa a kowace safiya, ba tare da rasa rana ba. Wani banda ya zama dole ne kawai idan akwai rashin lafiyar yaro. Bayan an dawo da cikakke, dole ne a sake komawa lokaci, sa'an nan kuma zafin jiki na ruwa ya kamata ya zama digiri 2-3 fiye da wanda ka tsaya a karshe.

Idan jaririn yana da ciwo na kullum ko kuma ba ku da hadarin yin yanke shawara na karshe game da shawarar da za a ba da yaronku a kan ku - tuntuɓi likitan ku.