Shuke-shuke - mai kyau maye gurbin Allunan

A matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsanancin matsala. Maimakon haka, kawai tafiya sannu a hankali a cikin wurin shakatawa na gari, ta gonar ko gonar kayan lambu a fadar ƙasa kuma ka dubi tsire-tsire masu girma a can. Ana iya samuwa da yawa a cikin ɗakinmu ko gado don haka zai taimaka daga rashin lafiya. Fure-tsire, shuke-shuke, kayan lambu, 'ya'yan itatuwa zasu iya maye gurbin wasu magunguna. Don kawar da ƙwayar cutar migraines, likitocin sun rubuta maganin antispasmodic, magani mai kwarewa da kuma analgesic, amma yarinya mai laushi, wanda har yanzu ana kiranta chamomile mai baƙi (furanni suna kama da ƙananan ƙwayoyin cuta), yana kuma iya taimakawa spasms, yana da wani abin da ya ji daɗin jin daɗi. An yi amfani da wannan shuka daga iyalin sunflowers don magance cututtukan mata da halayen migraines. Ya ƙunshi sunadarai da aka sani da parthenolides (ta hanyar, parthenos a cikin Hellenanci na nufin "yarinya"), hana hanawar serotonin hormone. Wannan hormone ita ce babban mai laifi a cikin kunkuntar arteries wanda ke faruwa da migraine. Don kare rigakafi ana bada shawara a ci daya ko uku kananan ganye na pyrethrum yau da kullum, ya kamata su zama freshly tsince. An gudanar da gwaje-gwaje inda aka ba da mutane 270 tare da migraines pyrethrum kullum. A cikin kwanaki biyu ko uku fiye da saba'in bisa dari na batutuwa sun ji daɗi sosai. Abun warkaswa suna kiyaye su ko da bayan bushewa. Sau da yawa, yawancin adadin sunadaran sun fi son su, tun da sabbin ganye suna da dandano mai dadi. Domin tasiri, ya isa ya cinye MG 250 a kowace rana.

Za a iya amfani da salatin ƙwayoyi don rage ƙwayar tari, kuma musamman, don biyan catarrh na numfashi na sama. Bugu da ƙari, babban abun ciki na bitamin C da taro na wasu abubuwa masu amfani (potassium, iodine, baƙin ƙarfe), bishiyoyi masu dadi suna da wadata a cikin wani abu na musamman - phenylthyl isothiocyanate, wanda ke kange ayyukan ciwon daji. Aikin yau da kullum na yau da kullum na azurfa 80 na sabo ne a cikin salads zai isa ya magance matsalolin kwayar cutar cancer. Ko da teaspoons biyu na yankakken sabon ruwan shafa ya bar a gilashin ruwan zãfi iya shiga cikin wannan yaki don lafiyar.

Kowane mutum ya san radish, duk da daji da kuma al'adun da suka dace, daidai ya rage karfin. Ta ci nasara saboda kasancewarta a cikin ganyayyaki na potassium, wanda ya rushe tasoshin jini kuma ya kawo matakin nitric oxide. Masu bincike na Koriya, aiki tare da berayen, riga a mako na uku na gwaje-gwajen ta amfani da radish rage yawan jini daga systolic jini daga 214 zuwa 166 mm Hg. Nazarin ya yi amfani da busassun busassun ganye, amma ganyayyaki za a iya cinye albarkatu, kazalika da tushen kansu. Ɗauki na radishes suna ba da jiki tare da tasirin potassium 135. A cikakke, mai girma yana buƙatar 3500 MG na potassium a kowace rana. Don cimma sakamako na rage rage karfin jini, ana bada shawarar yin amfani da tsantsa a cikin kashi 90 MG ta 1 kg na nauyin jiki a kowace rana don makonni biyar.

Melissa ko lemon balm wani shuka ne tare da ƙananan furanni da furanni da ke da ƙanshi mai lemun tsami. An yi amfani da ganye a salads ko kuma kara zuwa shayi. Melissa yana da tasirin maganin antispasmodic akan tsokoki a cikin tsarin narkewa. Saboda haka, tare da ciwo na ciki, narkewa, ciki har da ciwo mai jijiyar zuciya, lemun tsami yana aiki ne a matsayin magani mai maganin antispasmodic. Masana kimiyya daga Jami'ar Maryland sun bada shawarar sha shayi tare da narke sau hudu a rana, kuma idan melissa a cikin tincture, za ka iya zuwa 60 saukad da kullum. Wannan yana da kyau don narkewa.

Tea da melissa, ba shakka, mai dadi da lafiya. Amma yana da wuya cewa kowa zai so ya ƙone kansa tare da tarbiyoyi don sauƙaƙe jin zafi a cikin gidajen. Nazarin ya nuna cewa sakamakon konewar ƙwayoyin cuta yana samuwa ta hanyar motsa jiki na jijiyoyin jiki, wanda zai haifar da matsananciyar zafi wanda zai taimaka wajen ciwo mai tsanani. Rashin ƙonawa yana haifar da aikin acidic acid, wanda ke dauke da gashin tsuntsaye. Nettle zai iya rage yawan ciwon osteoarthritis, idan kowace rana tarwatsi ta taba tushe daga yatsa da hannu kuma ta sha wahala kawai 30 seconds. Masana kimiyya daga jami'o'i na Exeter da Plymouth na mako guda zasu iya rage yawan marasa lafiya da marasa lafiya, suna sanya hannayensu sabo ne ko busassun ganye da magunguna. Amma sakamakon shine mafi kyawun sabbin ganye.