Magana game da rawar madara a cikin abinci na mutane ya fara tare da gaskiyar cewa an tsara shi ta yanayi don ciyar da matasa. A matakin kwayoyin halitta, kowane nau'i na mamma yana da madaranta, madarar calves suna ciyar da ƙwayoyi, madara na cat shine kittens, madarar mace ita ce 'ya'yanta. Kuma ka'idodin mu ba ya ƙyale narkewa don cikakken bincike da kuma samar da madara daga "matron" na wani nau'in. Kwayoyin dakatar da ciyar da madarar mahaifiyar su lokacin da sunadaran enzyme ya ɓace a cikin tarin kwayar halitta, an tsara su don karya abincin madara - casein. Kuma banda kwayar cutar ba kwayoyin halitta ba ne. Yaranmu suna da wannan a cikin shekaru uku. Sun fara cin madara, da iyayensu, ba su fahimci dalilin da wannan ƙin ba, suna tilasta yara su sha shi, suyi dadi, su kara shi a cikin abincin. Saboda haka, suna yaudarar yarinyar yaron da kuma amfani da karfi don kokarin koyar da jikin yara ga madara.
Masu aikin gina jiki sun danganta cewa kashi saba'in da biyar cikin dari na yawan mutanen duniya ba zai iya sarrafa madara ba. Ya nuna cewa, akasin ra'ayi mafi rinjaye, shi ne ikon iya sarrafa madara wanda ba banda dokokin. Mafi yawancin mutane suna da matakin lactase da aka saukar, wanda ke da alhakin ragowar lactose-madara sugar. Saboda wannan, lactose ba ya rabu kuma ba a cikin jini ba, amma ya kasance a cikin hanji, yana fara jawo ruwa. Mutumin ya fara raunana daga madara. Rashin lactase yana haifar da gaskiyar cewa kwayoyin hanzarin fara farawa da lactose. Wannan yana haifar da ƙara yawan haɓakar gas. Rashin ciwo zai haifar da cututtuka, shafewa, spasms kuma zai iya haifar da wasu matsaloli tare da lafiyar, wanda zai iya rinjayar tsarin kwakwalwa.
Lauren Slayton, mai cin abinci mai gina jiki daga masu cin abinci, ya tabbatar da cewa a cikin madara na shanu da aka canzawa, akwai hawaye irin su RBGH da RBST (an shayar da su tare da shanu don kara samar da madara), wanda a cikin jikin mace zai iya shafar kome da kome, har zuwa sautin fata na mai sukar tayi a cikin mata masu ciki. Bugu da ƙari, jigon kwayoyin da ke dauke da madara, ƙara haɗarin ci gaban marasa lafiyar masu fama da cututtuka na hormone - nono, prostate, ovaries. Lactic acid da cheeses ba su da cutarwa saboda rashin aiki da kuma rashin haɗari da maganin rigakafi. Bayan da muka rabu da mahaifiyarmu a cikin yaro, jikinmu ba shi da wani abinci mai gina jiki. Masu cin abinci a cikin al'ada sunyi amfani da ita don amfani da kayan kiwo don taimakawa wajen ƙarfafa kasusuwa. Hakika, allura da ma'adinai suna cikin madara. Amma don cika abin da ake buƙata kullum don alli, manya bai kamata ya sha ba da lita 1 na madara a kowace rana. Ba kowa ba ne iya yin hakan. Bugu da ƙari, babban abun ciki mai gina jiki cikin kayan kiwo "acidifies" matsakaicin matakin pH na kwayoyin halitta, kuma don daidaitaccen rashin daidaituwa na pH, calcium yana fita daga kasusuwa, wanda hakan yakan raunana su. Masanan Amurka sunyi hukunci mai tsanani: madara mai gina jiki mai gina jiki ne mai kyau, amma yana taimaka wajen rashin daidaituwa a cikin jikinmu, wanda ke haifar da osteoporosis.
Yin la'akari da kunya na madara, masu gina jiki suna da ƙarfi a cikin wani: za ka iya amincewa da kayan abinci mai madara. Yogurt, kefir, ryazhenka, yogurt kawai ba za su iya zamawa ba don jikin mu. Suna sauƙin saukewa kuma suna taimakawa wajen dawo da aikin jin dadin jiki. Ga mata, sun bayar da shawarar yogurt a matsayin "abincin mu'ujiza", a matsayin tushen maɗaukaki mai mahimmancin furotin da furotin. Dabbobin da ke cikin ƙanshi suna da sauƙi don narkewa, fiye da yadda ake amfani da su da dai sauransu, kuma suna tasiri ga tsarin rigakafi. Wadannan maganin da ke dauke da su a cikin yoghurt da bitamin da kuma ma'adanai, da lactoferrin da ke cikin kwayar cutar, ƙara karfin jiki don ƙarfafa kwarangwal ɗinsa. Saboda haka, idan kuka yi shawara don ci gaba da wadansu samfurori a cikin abincinku, zai iya zama irin nauyin yoghurt. Ba wani asirin cewa mafi kyau oigurt ne na gida yogurt.
Idan kana so ka kauce wa kiwo, Ms. Slayton ya ba da shawara ka canza zuwa sardines, ganye da wake saboda babban abun da ke ciki a cikin su. A matsayin madadin madara a cikin kofi ko in flakes, mai gina jiki yana samar da madarar almond, babu yadda za a iya yin wannan madara kanta ta hanyar girke-girke na musamman don kauce wa addittu masu haɗari irin su carrageenan.
Takaitaccen bayani daga masana masana abinci mai gina jiki: kayan kiwo ba su zama dole a kowace cin abinci ba, amma a cikin matsakaici, babu wani abu mai cin nama, ana amfani dashi sosai tare da cin abinci mai kyau Don haka, idan kana da cin abinci mara kyau, motsa jiki na yau da kullum, sannan ku ci sau biyu a mako yogurt kwatanta da pizza) zai iya zama ba tare da wata mummunar cutar ba. Saurara ga jikinka kuma gano yadda ake jin dadin ku ga kayayyakin samfur. An rage ikon mu na sarrafa madara da shekaru. Abin da ya yi aiki a shekaru ashirin, ba ya aiki a hamsin. Kuna buƙatar sanin abin da ke ciki da kuma asali daga abincinku Babu wanda yake cikakke, kuma koda kayi komai mafi kyau don kula da abinci mai kyau, zaku iya biyan ku da cuku da ice cream, dukan tambaya game da yawancin amfani.