Kafin kayi cuku mai laushi zuwa launi na kayan illa ko masu amfani, bari mu ga yadda yake. Don haka, cakuda cakuda ɗaya ne daga cikin tsofaffin madara mai laushi, wanda aka samu ta hanyar madara mai madara da madara mai madara mai tsami da rabuwa da tauraron, daya daga cikin kayan abinci mai mahimmanci, wanda kowa zai iya cinyewa: mata masu juna biyu, yara, da tsofaffi, wadanda basu da lafiya. Tun farkon karni na farko AD masanin Falsafa daga Roma Lucius Junius Moderatus Columella ya ce kwalliya cakuda "tasa ne mai ban sha'awa a kan teburin masu arziki da talakawa." Abin ban mamaki ne, amma kalmomin "kudan zuma" da "cuku" a cikin Rashanci sun fara rabu da su kwanan nan, kuma a cikin kalmar "Cuku" ta tsohuwar Rasha shine cuku da cuku.
Yana da al'ada don rarraba kyawawan gida a cikin kitsen mai da ke ciki: m, m da ƙananan mai. Saboda haka, yawan mai mai yawan gaske 18%, 9% da 3%. Ta hanyar hanyar gina jiki - acid da acid-rennet. Bambance-bambancen shi ne, an yi amfani da curin acid daga madara mai yadu. Rashin kayan abinci na madara mai madara zai iya zama madara, da madara mai madara da busassun mai.
Don haka menene amfani sosai game da wannan samfur?
Ya bayyana cewa asirin duka ya ta'allaka ne bisa shiri, wanda daga madara, samfurin halitta na musamman, dukkanin abubuwan gina jiki da abubuwa masu mahimmanci ga kwayoyin sunadaran. Da farko dai, sunadaran ne wanda ya wajaba don kafawar nama a yayin girma da kasusuwa da hakora a cikin yara, mata masu juna biyu, mutanen da ke fama da hauhawar jini, tare da rickets a jarirai. Amma a gaskiya akwai wasu samfurori da suka kasance tushen gina jiki - nama, kayan abinci na kayan lambu, musamman legumes ... amma an ba da zabi ga cuku gida. Don cin nama nama yana buƙatar lokaci mai tsawo da ƙarfin jiki. Bugu da ƙari, don yin tsari sosai sauƙi, tare da nama, kana buƙatar cinye wasu adadin kayan abinci - kayan lambu da kayan lambu. A tsohuwar Sin, akwai ma'anar hanyar da aka yi: an ba mutum kawai nama don cin abinci. Watanni biyu ko uku bayan haka yana mutuwa. Wato, za ku iya cin nama kamar babban mai samar da furotin ga mutanen da ke da ciwon gurguntaccen lafiya. Yanzu game da legumes na takin. Sukan narkewa tare da irin wannan abu mai ban sha'awa kamar kumburi na hanji, samar da iskar gas, fermentation, wanda zai haifar da rashin tausayi. Ba abin mamaki bane, an zabi cuku mafi kyau - samfurin kayan aiki mai sauƙi da sauƙi. An tabbatar da cewa yin amfani da cukuwan yau da kullum yana ƙara sautin jiki, ya cika shi da muhimmancin bitamin da kuma ma'adanai, inganta aikin ƙwayar gastrointestinal kuma ƙarfafa tsarin mai juyayi (!) Bari mu gano abin da waɗannan abubuwa ke faruwa.
Idan mukayi magana game da abun da ake ciki na sinadarai na cuku, yana da bambanci. Wadannan amino acid ne, lactose (madara madara), ma'adanai - baƙin ƙarfe, phosphorus, calcium, hormones, enzymes, mai, carbon dioxide da bitamin, wanda sun kasance lambobi 12 - bitamin A, B, C da D kuma sunadaran amfarin.
Yanzu duk komai
Sunadaran sune abubuwa masu mahimmanci wadanda suke hanzarta hanyoyi na halayen biochemical. Rashin su zai iya haifar da cutar anemia, cututtukan hanta, pancreas, rashin lafiyar rashes, rage yawan rigakafi, wahala mai tsanani.
Amino acid ba zai iya samarwa ta jiki ba cikakke, yawancin su ana cika ta hanyar cin abinci. Rashin waɗannan abubuwa masu mahimmanci zasu haifar da lalata, rashin ci gaba da ci gaba da raguwa a yara, cin zarafi na haemoglobin.
Fats na daga cikin sel kuma su ne tushen samar da makamashi. Musamman mahimmanci shine cin madara mai madara ga mutanen dake da hanta mai hasara.
Carbohydrates a cikin ƙananan adadi suna samuwa a cikin cuku, saboda haka ga masu cin nama masu cin nama suna samfurin lambar daya a cikin abincin su.
Ma'adinai - calcium, wani gine-gine don kasusuwa da hakora, phosphorus, da hannu a adana kayan nama, ƙarfe, gyaran matakin hemoglobin cikin jini, da magnesium sune mahimman abubuwa a cikin aiki mai muhimmanci na jiki. Rashin waɗannan kwayoyin halitta yana haifar da cututtuka na tsarin musculoskeletal, rashin karfin tsarin tsarin tausayi, zuwa wasu nau'o'in anemia.
Vitamin A yana inganta lafiyar lafiya, kuma rashin kulawa yana haifar da "makantar makin" - raunana hangen nesa a cikin tsakar dare, ana buƙatar ci gaba mai girma. Low amfani da bitamin C yayi barazanar irin wannan cutar kamar yadda scurvy, rashin lafiya maganin wanda zai haifar da wani sakamako m. Magunguna na rukunin B suna da hannu cikin muhimmin matakai na gina jiki da kuma carbahydrate metabolism. Kuma ya kamata a biya karin hankali ga bitamin D, don haka wajibi ne a lokacin girma da yara, masu ciki don shawar gaji da tsofaffi don aikin al'ada na tsarin musculoskeletal.
Duk da haka, wannan alamar ban sha'awa na lactic acidic delicacy ba ta ƙare a can. Cukuwan kwalliya yana amfani da shi a cikin kwakwalwa kamar yadda masoya, kayan shafawa da creams, softening, moisturizing, soothing fata, saturating shi tare da bitamin.
Bayan da aka lissafa duk kayan amfani da kyawawan gida, ya kamata a lura cewa ana iya cinye ta da lafiya da marasa lafiya. Abin sani kawai ne kawai, bayan shawarwari tare da likita, don ƙayyadadden abun ciki da abun da ake bukata. Ga mutanen lafiya, irin wannan samfuri mai amfani ya kamata a yi amfani da ita don ma'auni mai yawa don cututtuka da dama.
Yanzu kadan game da yadda za a zabi kyawawan gida cuku don kare kanka daga cuta mai narkewa har ma da guba. Dole a adana kwalliyar kwalliya a zafin jiki na 2 zuwa 6 digiri Celsius ba fiye da awa 24 ba. Yi hankali da daidaituwa na cukuwan kwalliya, rashin nauyin tsabta a ciki. Ya kamata launi ya zama fari, ƙwallon launin rawaya yana da tsalle. Samfurin kyauta - haɓaka, friable, dan kadan m, ba tare da wari mai ƙanshi ba, tare da wani ƙanshi mai dadi kuma mai dadi, dandano yana da dadi, yana narkewa cikin bakina, tare da halayyar ɗanɗano-m. Kuma a ƙarshe, saya cukuran cuku mafi kyau a cikin ɗakuna na musamman ko madara mai laushi, da hannu - kawai tare da mutane masu dogara. Yanzu kin san komai game da cuku mai laushi, da amfani da cutar daga abin da ke fuska. Duk da cewa kyawawan gida yana da wadata a cikin dukkanin mahimmanci ga mutane, zai iya haifar da mummunar lalacewar lafiyar idan ba ku kula da kwanan wata ba a kan kunshin, ko kuma saya a kasuwar, inda za a miƙa ku maimakon sabbin kayan gida wanda ya riga ya ɓata. . Ka kasance mai hankali da lafiya!