Yawancin samfurori masu yawa sun kasance masu amfani da lafiyarmu. Kuma zuwa ga ra'ayi ɗaya, masu cin abinci na yau da kullum ba zasu iya zuwa kan abin da ake bukata ba a cikin abincin yau da kullum. Amma goma daga cikin samfurori masu amfani zasu iya ƙaddara idan kun kwatanta ra'ayoyin kwararru.
Ten kayayyakin da amfani ga jiki
Akwai samfurori masu yawa waɗanda suke da wadata a abubuwa masu amfani, amma zamu bincika goma da suke da wadata sosai a cikin kaddarorin masu amfani.
Cereals: oatmeal, shinkafa, buckwheat, gero, da dai sauransu - an dauke su "ɗakin ajiya" na carbohydrates. A cikin waɗannan samfurori ne kawai yawan adadin carbohydrates, wanda don samar da makamashi da kiyayewa dakarun ya zama wajibi ne ga mutum. Ana iya amfani da cereals don yin hatsi, kara zuwa gurasa, soups. A cikin su, mai yalwataccen abu mai rauni ne, sun kasance masu arziki a cikin carbohydrates masu yawa, wanda ke cike jiki sosai.
Salmon da sauran kifi masu kifi sun ƙunshi nau'o'in omega-3 masu yawa, wadanda ke taimakawa wajen rage yawan jini a cikin cholesterol na jini, halittar thrombi. Omega-3 acid rage hadarin ciwon daji (wasu nau'in). Bugu da ƙari, ganyayyaki a cikin kifi, akwai wasu abubuwa masu mahimmanci waɗanda jiki ke bukata. Yin amfani da salmon na yau da kullum yana taimakawa yanayin tunanin mutum, yana ƙarfafa ƙwaƙwalwar ajiya. A cikin kifi akwai nicotinic acid, wanda ke taimakawa rage hadarin cutar Alzheimer.
Gwain Chicken suna da muhimmanci ga jiki. Suna da babban abun ciki na lutein da furotin. Lutein yana kare idanunmu daga cataracts. Tare da yin amfani da wannan samfurin, yiwuwar ciwon nono, bugun jini, yaduwar jini da ƙuƙwalwar zuciya yana raguwa.
Milk ne sananne a duk faɗin duniya. Yana da wajibi ne ga mutum. A cikin madara, calcium yana samuwa, wanda zai rinjayar da karfi da ci gaban hakora da kasusuwa. Har ila yau a cikin madara akwai kwayoyin da ke goyan bayan aiki na ayyuka masu narkewa.
Ba ku bukatar yin magana game da wajibi ga cin 'ya'yan itatuwa - kowa ya san hakan. Apple yana daya daga cikin 'ya'yan itatuwa masu shahararrun da ake amfani da su a duk faɗin duniya. Apples suna da nauyin su "dutse" na ma'adanai da bitamin. Alal misali, bitamin A, B, C da G, alli, da amfani ga tsarin kashi. A cikin apples, akwai pectin, wanda ya rage cholesterol cikin jini. Ba don kome ba ana amfani da apples a cikin abincin.
A cikin kwayoyi suna da abubuwa masu amfani da yawa. Sun kasance masu arziki a cikin ƙwayoyi, sunadarai, da carbohydrates, da dai sauransu. Daban-daban kwayoyi suna da gina jiki kuma ana amfani da su don samun saurin dawowa bayan cututtuka, tare da ciwa jiki. Bugu da ƙari, kwayoyi ne na aphrodisiac na halitta, wanda zai kara ƙarfin hali.
Honey yana da amfani da za ka iya magana game da shi ba tare da wani lokaci ba. Bisa ga masana, a cikin zuma duk kaddarorin masu amfani suna kiyaye su daga tsire-tsire daga ƙudan zuma waɗanda aka tattara nectar. Sabili da haka, zuma yana da amfani ga mutum, yana taimakawa tare da maganin cututtuka da dama, ƙarfafa jiki, ƙarar rigakafi. A zamanin yau akwai nau'o'in zuma da yawa kuma kowane nau'i yana da amfani ga jiki.
Green shayi yana da kyau a kwanan nan a duk ƙasashe. Yana daidai ƙarfafa jiki ta rigakafi, shi ne diuretic. An bada shawara don sha kusan dukkanin cututtuka. Bugu da ƙari, yaro shayi ne kawai magani mai kyau don cire duk wani abu mai cutarwa daga jiki.
Zaitun kuma suna da amfani ƙwarai a gare mu. An san darajar su tun lokacin da tsoho. Su ne tushen abinci mai gina jiki. Daga itatuwan zaituni shirya man ƙanshi da mai amfani, wanda muke amfani dasu don dafa abinci. An yi amfani dashi wajen maganin cututtuka da yawa. Zaitun na taimakawa wajen rigakafin cututtukan zuciya, ciwon daji, ya shafi dukkanin jikin, a kan fata. Tare da yin amfani da su akai-akai, mutum yana riƙe da matasa har abada.
Karas - samfurin mafi mahimmanci, wanda yake da arziki a cikin carotene, da yawa bitamin, ma'adanai. Bugu da ƙari, karas dauke da fructose, lecithin, sunadarai, sitaci, enzymes, da dai sauransu. Ba shi da nakasa tare da dukan cututtukan cututtuka don saukewa mafi sauri. Bugu da ƙari, yana da amfani ga hangen nesa. An yi amfani dashi a kan babban ma'auni a kusan dukkanin jita-jita. Karas suna da amfani ga ci gaba da jikin yaron.