Sunflower tsaba: Properties kaddarorin

Abincin sunadarai, kawai sanya, tsaba ba na karshe ba ne a tsakanin rukuni na kasar Rasha. Akwai masu ƙaunar gaske na sunflower tsaba, suna cinye su cikin manyan adadi da kidaya tsaba a matsayin ainihin bi da. Kuma kodayake masana sun binciki sunflower tsaba, an gano ma'anoni masu amfani da kuma tabbatar da su, har yanzu akwai wasu iyakokin amfani da su. Tare da yawancin amfani da tsaba, yana yiwuwa a lalacewa ko shafe haƙƙin haƙori na haƙori ko ganimar da aka rufe. Har ila yau, yiwuwar faruwar irin wannan cututtuka kamar gastritis, ciwon ciki da kuma appendicitis exacerbation sosai high. Ina so in fahimci abin da ake amfani da tsaba, kuma a wace hanya ya kamata an rage amfani da su zuwa siffar.

Abubuwa da amfani masu amfani da sunflower tsaba.

1. Harshen sunflower ya ƙunshi babban adadin kayan lambu da man madara mai mai soluble (A, D, E). Tsaba suna da wadata a cikin acid mai ƙananan polyunsaturated, wanda ya rage matakin cholesterol a cikin jini, wanda ba shi da amfani ga jiki.
   
   
2. Tsaba, amfani da abinci kafin cin abinci, rage ci abinci, saboda haka bazai yardar maka ka cinye abinci maras nauyi a cikin adadi mai girma ba. Saboda wannan dukiya, sunflower tsaba, a matsayin ɓangare na ɓangare, sun zama ɓangare na abincin da yawa.
   
   
3. A cikin nauyin sunflower yana dauke da adadi mai yawa na sunadarai, fats da carbohydrates. Mafi yawa daga cikinsu da bitamin, wanda ke da tasiri mai amfani akan yanayin fata, gashi da kusoshi. Amfani da tsaba yana taimaka wajen daidaita tsarin daidaitaccen acid a jiki.
   
   
4. A cikin nauyin sunflower yana dauke da adadin kwayoyin da ake bukata don jiki, irin su aidin, zinc, baƙin ƙarfe, allura da fluoride. Ko da tare da ajiyar ajiya na sunflower tsaba, abun ciki da bitamin da microelements a cikinsu ya kasance a cikin cikakken girma.
   
   
5. Tsaran sunflower zai iya zama rigakafin cututtuka na cututtuka da cututtuka na zuciya (atherosclerosis, infarction na sirri, hauhawar jini). Za su kasance masu amfani da cututtuka na gallbladder, kodan, hanta da kuma pancreas, tun da sunadarai na tsaba sun ƙunshi amino acid, don haka wajibi ne da amfani ga jiki.
   
   
6. Ana kare 'ya'yan itatuwa mai sunadarai daga kwaskwarima ta kwaskwarinsu, saboda haka tsaba da aka tsarkake da hannu, fiye da waɗanda aka saya ba tare da kwasfa ba, zai fi amfani.
   
   
7. Bugu da ƙari, ƙwayoyin microelements da bitamin da ake bukata, tsaba sun ƙunshi acid folic da bitamin B6, waɗanda basu da amfani ga jiki.
   
   
8. Gedded tsaba suna da kyau don amfani a matsayin jiki goge. Irin wannan tsabta zai tsarkake daga Kwayoyin keratinized, yana taimakawa wajen shayarwa, abinci mai gina jiki da sakewa. Yin amfani da tsaba na zamani zaiyi amfani da tasiri a kan ainihin yanayin kusoshi, gashi da fata.
   
   
9. Yin amfani da tsaba, tsabtatawa da su, yana taimakawa wajen kwantar da hankulan jiki kuma yana iya hana bayyanar ƙarancin jiki, ji da fushi da damuwa, da kuma halin da ake ciki.
   
   
10. Bisa ga abun ciki na magnesium, nauyin sunflower yana kewaye da gurasar gurasa sau shida.
    
    
11. Irin wannan kwayar wajibi ne don jiki, kamar calcium, ya ƙunshi tsaba a daidai adadin kamar yadda aka samar a cikin kayayyakin kiwo.
    
    
12. Tsaba ne mai kyau magani ga ƙwannafi. Za'a iya sa ran sakamakon da ake bukata bayan an yi amfani da tsaba.
    
    
13. Saboda babban abun ciki na bitamin E, sunflower tsaba yana da tasirin gaske a shafi tsarin haifuwa na mata da maza, da kuma matashi man.
    
    
14. Zing, dauke da tsaba na sunflower, yana bada haske ga gashi kuma yana inganta karfafawarsu. An bada shawara a kan komai a ciki don cin abinci mai yawan sunflower kowace rana.
    
    
15. Idan kana tuki, tsaba zasu zama hanya mai kyau don kawar da barci.
    

Abubuwan da ba daidai ba na tsaba.

1. Yawan shuke-shuke sune sosai a cikin adadin kuzari, domin suna dauke da yawan carbohydrates da mai. Idan aka kwatanta, to rabin rabin gilashin tsaba ta hanyar adadin caloric suna daidaita da kashi biyu na shinkafa ko barbaccen gilashin cakulan. Tsarin mulki shine amfani da tablespoons biyu na sunflower tsaba a rana.

1. Tare da dogon lokaci na frying, mafi yawan bitamin da kayan abinci sun rasa, don haka an bada shawara don bushe sunflower tsaba (a cikin tanda), kuma kada a yi soya. An yi amfani dashi a yawancin yawa, tsaba da ba su da hatsi suna iya haifar da ciwon daji, saboda sakamakon sakamakon maganin man da aka samo mai, an kafa carcinogens da yawa.
   
   
2. Ta tushensu, sunflowers suyi daga ƙasa dukkan abubuwa a ciki - daga amfani ga cutarwa. Saboda haka, kafin sayen tsaba, ana bada shawara don tabbatar da cewa sunflowers sun girma cikin yankuna masu tsabta. A cikin tsaba, wannan zai iya cutar da jiki, kamar cadmium.
   
   
3. Rigar da yawa na tsaba yana haifar da lalacewar enamel hakori kuma yana hanzarta magance tartar.
   
   
4. Har ila yau, mummunar tasirin tsaba yana da muryoyi masu murya, saboda haka masu kida suna da alamar nunawa.
   
   
5. Haka kuma akwai yiwuwar samun cuta mai cututtuka ko guba, saboda idan ba a wanke fata na tsaba ba, to, a lokacin da suke da laushi, ƙura da datti sun zauna a bakin.

Gaskiya game da tsaba.

• Daga cikin ma'aikatan circus akwai kalma "Kada ku ci tsaba, sannan duk masu sauraro zasu vyschealkaesh." A cikin circus sphere, wanda ba ya taba wannan abincin, don haka ba don jin daɗin sayarwa tikiti da tattara kudi a gare su.
• Musulmai suna cin man shuke-shuken yayin da suke tattaunawa tare da mai magana da juna suna daukar alamar ilimi mara kyau.
• A shekarar 2002, dangane da zuwan Vladimir Putin a Vladivostok, an dakatar da sayar da sunflower a cikin birnin.
• Farfesa Feoktista ya kasance a ɓoye a cikin tsibirin Paros. Shekaru talatin da biyar na rayuwarta ta yi addu'a da cinye kawai tsaba.

Kowane mutum yana ƙayyade kan kansa ko sunadarin sunadaran yana da illa gareshi ko masu amfani. Kada ka manta cewa amfani da kayan sunflower yau da kullum, baka buƙatar wucewa sabis na 1 zuwa 2 handfuls. Kada ka manta cewa ya fi kyau a bushe tsaba a cikin tanda fiye da fry a cikin kwanon rufi.

Yawancin lokaci an tabbatar da cewa tsaba suna da kaddarorin masu amfani, amma amfani da su ya kamata a iyakance su a yanayin cututtuka irin su ciwon ciki, gout da colitis.