A cikin ƙasashen kudu maso gabashin Asiya a farkon farkon karni na 20, wata cuta mai rikitarwa ta yaduwa wanda ya shafi tsarin jin tsoro. Kira shi ɗauka. A cikin waɗannan ƙasashe, al'ada ta hada da, a cikin mahimmanci, shinkafa. Idan ka tsabtace shi gaba daya daga cikin husks, to, ba shi da bitamin B1, wanda ya haifar da ci gaban annoba. Saboda haka yanzu ana kiran wannan bitamin ba kawai bitamin ba, caca vivacity, da kuma thiamine, amma har da "bitar" bitamin.
Wannan bitamin ya narke cikin ruwa, sabili da haka a samfurori da sauri ya rushe. A cikin jikinmu, daya daga cikin nau'insa na iya haifarwa, wanda ke shiga cikin metabolism na carbohydrates.
Thiamine da rawa
An hada kwayar cutar ta jiki a jiki kawai tare da cikakken lafiyar microflora na ciki. Abin takaici, a yau akwai mutane da yawa da za su iya alfahari da lafiyar microflora na hanjinsu. Amma bitamin B1 ya kamata a kasance cikin jiki mai yawa, in ba haka ba cututtuka masu tsanani zasu iya bunkasa. Thiamin yana inganta samar da kwayoyin jijiyoyin ta hanyar sel na glucose na yau da kullum saboda sakamakon tafiyar matakai. Idan wani nau'i na mummunan aiki ya faru a cikin wannan tsari, sa'annan sassan kwayoyin halitta sun fara girma, sashin nasu zai fara tasowa, kamar dai ƙoƙarin samun glucose da kansu daga capillaries da jini. Sai kawai a yanzu, tsire-tsalle da kuma karuwan kwayoyin halitta, yawancin glucose ya zama dole, kuma su ne kawai rabin iya daukar nauyin.
Lokacin da kwayoyin halittu suke girma, ganuwar su zama na bakin ciki, a cikin kullun da suka dace da kayan da ake bukata sun zama ƙasa da ƙasa, kuma kwayoyin sun rasa ikon yin kariya daga kansu. Mafi mahimmanci, daga nan ya bayyana sababbin maganganu game da "jijiyoyin da aka kwance" da "jijiyoyi, kamar layi". Zai zama firgita idan ka dubi wannan hoton tare da microscope.
Vitamin B1 yana taimakawa wajen guje wa irin wadannan matsaloli tare da canza canji na cell, don taimaka wa al'amuran al'ada
Magungunan mahaifa, baya ga kare kwayoyin jikinsu, ba su yarda da tsofaffin ƙwayoyin kwakwalwa ba. Na gode da wannan bitamin na musamman, hankali da ƙwaƙwalwar ajiya na iya jure har sai tsufa. Wannan shine dalilin da yasa thiamine yana da mahimmancin gaske ga wadanda suke aiki a cikin tunani. A cikin wadanda ke fama da cutar Alzheimer, akwai 'yan bitamin B1 a cikin jini.
A cikin hulɗa da bitamin B12 da thiamine a cikin jiki, an rage tsire-tsire, kuma yawancin hanta a cikin hanta ba ya tarawa, matakin "cholesterol" ya rage. Yara suna buƙatar magungunan, saboda yana taimakawa wajen yaki da kwayoyin halitta tare da sanyi, ƙwayoyin cuta da cututtuka.
Tare da isasshen abinci na thiamine cikin jiki, haɗarin tarin ciwon da zai shafi ƙwayar gastrointestinal da hanta za a rage.
Thiamine: Kyauta a kowace rana
Manya suna da isa su karbi kimanin 2 da rabi miliyon na thiamine. Matasa masu juna biyu, mata masu ciki da tsofaffi suna bukatar dan kadan. Da abinci mai gina jiki tare da girmamawa akan carbohydrates, aikin jiki a cikin zafi, buƙatar wannan bitamin yana ƙaruwa sau da yawa. Idan mutum yana cin abinci yadda ya kamata kuma ya zama cikakke, sa'annan ya kara yawan kashi na wannan bitamin bai zama dole ba, banda wasu cututtuka ne.
Thiamine: abin da abinci ya ƙunshi
Mafi yawan albarkatun wannan bitamin shine hanta, bran, hatsi hatsi. Tsaba na sesame da sunflower tsaba ma arziki a cikin wannan bitamin. Kafin maganin magungunan beriberi ya bayyana, likitoci sunyi yaki da wannan cuta, ta amfani da samfurori da ke dauke da thiamine. Dogaro da likitoci don cika rashin bitamin B1 suyi amfani dasu a cikin fom din su. A cewar masana, a cikin raw flakes na thiamine sau hudu fiye da Boiled. A yawancin magunguna suna samuwa a cikin abinci irin su dankali, wake, da kuma peas lokacin dafa su don yin motsawa ko yin burodi. Ruwa bayan dafa abinci dankali ko legumes na iya amfani da su don shirya wasu kayan gishiri, misali, soups, saboda akwai mai yawa na thiamine narkar da wannan ruwa. Za a iya dafa shi a cikin ruwan da aka sanya su. Lokacin dafa abinci, bitamin B1 ya bar abinci, amma ya kasance a cikin broth, don haka dole ne a yi amfani da shi, tare da amfani don kanka, don amfani. Ya ƙunshi magunguna da kuma gurasa baki, shinkafa, bishiyar asparagus, buckwheat porridge. Akwai shi a cikin alamar alade, faski mai laushi, coriander, gishiri, filayen, dill, kwayoyi (gandun daji), a cikin 'ya'yan itatuwa.
A cikin naman alade ko kuma zuciya, sau goma more thiamine fiye da naman sa entrails. Zuciyar nama tana da sau takwas fiye da tsoka (nama). Kwai biyu sun ƙunshi kashi ɗaya kawai na adadin thiamine wanda aka samo a cikin oatmeal. Wannan ya ce, hakika, akwai alamomi mai amfani da yawa.
Akwai tsari na yau da kullum cewa mutum yana tasowa bayyanar cututtukan cututtuka na beriberi idan yana zaune a kan cin abinci mai yawancin calori na dogon lokaci, kuma yana amfani da salads, 'ya'yan itatuwa, juices, cuku cuku, ƙudan zuma, amma ya ki yarda da dankali da legumes. Mutumin mai sauƙi, wanda ake kira, yana fushi, fushi, sau da yawa ya gaji. A wannan yanayin, ya gaggauta bukatar wadatar da tsarinsa tare da samfurori da ke da magunguna masu yawa.
Masu cin abinci mai gina jiki na yau da kullum sunyi imanin cewa kowane calories dubu zai zama 0, 5 MG na wannan fili. Mene ne wannan yake nufi? Gaskiyar cewa cin abinci dole ne ya hada da samfurori waɗanda suke da wadata a cikin magunguna, ciki har da bran da ganye. Dole ne a tuna cewa wannan bitamin yana da sauƙi a lalata da kuma cire shi.
Musamman mahimmanci shine amfani da abinci tare da wadataccen kayan cikin wannan fili yayin shan magunguna, musamman, maganin rigakafi. Ƙara yin amfani da thiamine kuma ya kamata ya kasance tare da ciwon ciki, damuwa da yawa da nauyin nauyi, da hankali da jiki. Ba a lura da shi ba tukuna tare da amfani da thiamine na kowane sakamako mai illa, ciki har da sciatica, da kuma sauran cututtuka masu cutar. Duk da haka, dole ne mu manta cewa, baya ga kashi B1, akwai wasu wasu mahimmanci masu mahimmanci a cikin bitamin B wadanda ake amfani dashi a cikin taro don inganta lafiyar ta. Wadannan bitamin suna da wadata a yisti mai sihiri, hanta da kuma yayyafa alkama.