Eggplants cushe tare da couscous

Wani sabon ɓangaren da aka cakuda eggplant Wani durƙusad da kuma, a lokaci guda, tasa mai taushi - cakuda eggplant. Haskaka a nan shi ne croup-couscous, croup, wanda ya zo ƙasarmu daga Morocco. Mun riga mun shirya wani abincin yaji daga gare ta, kuma a yanzu mun yanke shawarar kwashe kokwamba tare da eggplant. Gaskiya, da tasa ya juya ba daidai ba! A cikin kamfanin Bulgarian barkono, duk guda eggplant, da albasarta da ganye - couscous bude har ma da yiwu. Kuma ko da yake wannan tsinkaye ne da aka yi da nama tare da naman nama da nauyin, wannan bambancin kayan lambu a kan batun ba abin da ya fi dacewa da dandano ba. Amma idan ba ku ci gaba da azumi ba, to, zaku iya samun nama a cikin hatsi: naman sa, naman alade ko rago. Shayi zai zama daidai: Parmesan ko mozzarella. Eggplants cushe tare da couscous ne mai zaman kanta tasa, amma zaka iya bauta wa lavash, sabo ne ganye da sabo kayan lambu.

Wani sabon ɓangaren da aka cakuda eggplant Wani durƙusad da kuma, a lokaci guda, tasa mai taushi - cakuda eggplant. Haskaka a nan shi ne croup-couscous, croup, wanda ya zo ƙasarmu daga Morocco. Mun riga mun shirya wani abincin yaji daga gare ta, kuma a yanzu mun yanke shawarar kwashe kokwamba tare da eggplant. Gaskiya, da tasa ya juya ba daidai ba! A cikin kamfanin Bulgarian barkono, duk guda eggplant, da albasarta da ganye - couscous bude har ma da yiwu. Kuma ko da yake wannan tsinkaye ne da aka yi da nama tare da naman nama da nauyin, wannan bambancin kayan lambu a kan batun ba abin da ya fi dacewa da dandano ba. Amma idan ba ku ci gaba da azumi ba, to, zaku iya samun nama a cikin hatsi: naman sa, naman alade ko rago. Shayi zai zama daidai: Parmesan ko mozzarella. Eggplants cushe tare da couscous ne mai zaman kanta tasa, amma zaka iya bauta wa lavash, sabo ne ganye da sabo kayan lambu.

Sinadaran:

• Eggplant 4 inji mai kwakwalwa.
• Pepper black ƙasa 4 tsunkule
• Man zaitun 50 ml
• Faski sabo ne 0.5 bunch
• Basil purple sabo ne 0.5 bunch
• Green albasa 0.25 bunch
• Tafarnuwa 3 kwayoyi
• Albasa 1 pc.
• Pepper mai dadi 2 inji mai kwakwalwa.
• Couscous 200g
• Salt 1 tsp.

Umurnai

• Mataki 1 Don shirya wannan tasa, ɗauki: eggplant, barkono barkono, albasa, kore albasa, faski, Basil, couscous, tafarnuwa, man fetur.
• Mataki na 2 Couscous cika da ruwa a cikin rabon 1: 1. Salt da kawo zuwa tafasa. sa'an nan kuma cire daga zafi kuma ya rufe tare da murfi.
• Mataki na 3 Ka wanke kayan wankewa, a yanka a cikin halves (a yanka tare) da kuma fitar da tsakiyar (jiki har yanzu ya zo a cikin hannu), yana barin bangarori 2-3 cm fadi. Salt da ajiye.
• Mataki na 4 Yanke tsalle-tsire na kwanplant tare da wuka.
• Mataki na 5 Ana yanka shi da albasa a cikin cubes. Tafarnuwa finely yankakken tafarnuwa.
• Mataki na 6 Gasa yankakken kore.
• Mataki na 7 Zuba faski da Basil sannan ka yanka shi da wuka.
• Mataki na 8 A cikin kwanon frying, man fetur mai zafi da soyayyen albasa da tafarnuwa don 2-3 minti.
• Mataki na 9 Ƙara nama na eggplant da barkono zuwa albasa. Salt, barkono da kuma fry wani minti 3.
• Mataki na 10 Ƙara zumunta da kore albasarta zuwa kwanon rufi. Dama kuma toya don 2-3 minti.
• Mataki na 11 Ƙara faski da basil, motsa kayan kayan lambu da kuma cire daga zafi.
• Mataki na 12 Eggplant da kyawawan kayan shaƙewa da yin gasa a cikin tanda mai dafafi don 200 ° C tsawon minti 30.
• Mataki na 13 Ya kamata a yi amfani da eggplants nan da nan.