Duk da haka, yana da daraja a bar apples apples gaba ɗaya, saboda an rufe su da kakin zuma don adanawa, wanda yake da wuya a wanke. Abin da ya sa kake buƙatar cin 'ya'yan itatuwa. Akwai apples of iri daban-daban, launi daban - kore, rawaya, ja. Yaya kyau a kalli su, a kan rassan itace ko a cikin kwandon wicker. Ko kuma a hannun mai ƙauna. Wannan inganta yanayin, kuma motsin zuciyarmu yana ƙarfafa lafiyarmu.
Fresh bulk apple ya ƙunshi mai yawa baƙin ƙarfe, alli da kuma aidin, bitamin A, C, B ƙungiyar. 'Ya'yan itacen ya ƙunshi yawancin phytoncides, musamman a cikin ainihin. Phytoncides suna da sakamako na antimicrobial. Dangan 'ya'yan apples dauke da enzymes da bitamin da zasu iya hana ciwon daji.
Don rage jigilar gas a cikin ciki, ana bada shawarar bada 'ya'yan itace rabin sa'a kafin abinci. A cikin apples, da yawa sugars da acid, wanda zai iya lalata enamel na hakora kuma sa caries. Sabili da haka, kuna katse hakoran ku bayan da cin apples ba zai iya yiwuwa ba, saboda an lalata wutar.
Tare da waɗannan 'ya'yan itatuwan' ya'yan aljanna, an shirya shirye-shirye masu yawa mai dadi - compotes, juices, pancakes, salads, pastries.
Ga wasu kyawawan girke-girke.
Kanna tare da apples.
Yanke yankaccen burodi na burodi marar fata ba tare da kwasfa ba. Sashe na burodi a yanka cikin cubes kuma dried. Gilashin madara, raw kwai da 2 tbsp. Cokali da sukari da bulala tare da tsintsiya.
Kwasar da apples daga kwasfa da zuciyar. Yanke su cikin cubes kuma yayyafa 3 tablespoons na sukari. Lubricate da siffan da man shanu. Gurasa na gurasa da aka zana da tsutsa da yawa kuma ya sanya su kasa da ganuwar mold. Gurasaccen gurasa gurasar cubes zuba 3 tbsp. spoons na man shanu da kuma Mix tare da apples. A can, ƙara vanillin ko zest tare da lemun tsami ko orange. Apples sa kan gurasar burodi da kuma a saman kuma sa sauran kayan da suka rage, an shayar da su tare da zub da zane. Ana aika nau'in zuwa cikin tanda na minti 30-40 don yin burodi. Shirya kakar don barin minti na minti 10, sa'an nan kuma saka shi a kan tasa kuma yayyafa sugar foda da kwayoyi a saman ko yi ado da 'ya'yan itace gwangwani.
Apples a gwajin.
A 500 gr. apples 3-4 tbsp. tablespoons melted man shanu da kuma 2 tbsp. tablespoons na cream, kwata na gilashin sukari, 1 tbsp. gilashin sukari, rabin kofuna na gari, qwai 4, rabin gilashin madara.
Don yin kullu, narke man shanu da kuma haɗa shi a saucepan tare da kwai yolks. Ƙara akwai teaspoon na madara, teaspoon na sukari, 1/2 teaspoon na gishiri. Ƙara gari, motsawa da kuma tsarkwatar sauran madarar da ta rage. Next, sanya a cikin kullu, a guje a cikin kumfa, kumfar fata da kuma walƙiya daga ƙasa, don haka sunadarai ba su tsaya ba.
Apples su ne mafi alhẽri "Antonovskie" kwasfa da core, a yanka a cikin da'irori, zuba sugar kuma bari karya na 25-30 minti
Kowane bangare na apple, tsoma cikin shirya kullu kuma sanya shi a cikin kwanon rufi mai frying da man fetur preheated. Fry a kan zafi kadan daga bangarorin biyu zuwa wani ɓawon burodi. An ƙafa apples apples a kan tasa, yafa masa sukari foda a saman, ko shayar tare da Berry syrup ko kirim mai tsami.
Salatin daga kabeji tare da apples and celery.
A 500g. kabeji daya stalk na seleri (salatin ko tushe), daya apple, kwata na gilashin apple cider vinegar da rabin tablespoon na sukari.
Kwasfa apples, a yanka a cikin yanka, yanke da seleri a cikin tsayi 4-5 cm., Kabeji da farin kabeji dan kadan, ƙara da girgiza hannu don yin kabeji taushi. Sa'an nan kuma kabeji a cikin salatin, zuba vinegar, yayyafa da sukari da kuma haɗuwa tare da sauran sinadaran. Ana amfani da wannan salatin ga dukan abincin da aka yi da soyayyen nama da kuma nama, don soyayyen da kifi da kifi, a matsayin gefen tasa ga nama mai sanyi da kifi, kuma a matsayin tasa mai zaman kansa.
Ka ji dadin kwanakin kaka na ƙarshe tare da mutanen da kafi so da kuma dadi, kayan kirki mai tsami. Kuma bari wannan fall ya zama ainihin apple a gare ku. Ku ci wadannan 'ya'yan itatuwa na magani, ku bi da su zuwa wasu kuma ku kasance lafiya!