Abin sha, wanda ya ƙunshi, a tsakanin sauran sinadaran a cikin abun da ke ciki, babban adadin maganin kafeyin. A ƙarƙashin rinjayar abubuwa a jikinka, zaka rasa rashin jin dadi, damuwa, yanayi da karuwa. Amma makamashin makamashi ba ya ba jiki ƙarin makamashi, amma kawai kunna ajiyar wanda ya riga ya kasance. Sakamakon irin wannan giyar yana da awa 3-5 (daga kofi na kofi yana da awa 1-2). Saboda haka, bayan da makamashin ya wuce, jiki yana buƙatar hutawa, barci don dawowa.
Abincin makamashi ya bambanta.
Gaba ɗaya, dukansu suna tasowa yanayi, taimakawa don jimre wa gajiya, damuwa, ƙarfafa aikin tunani. Amma wasu daga cikinsu sun ƙunshi karin maganin kafeyin. Babban aikinsu shi ne yin motsa jiki. Ƙungiyar ta biyu, waɗanda suke da cikakken bitamin da kuma carbohydrates. Wadannan sun fi dacewa ga mutanen da ke fama da nauyin jiki da yin wasanni.
Abubuwan da suke samar da makamashi suna sha.
- Guarana. Tsibirin Tropical dake girma a Brazil da Venezuela. Ana amfani da ganye a magani don cire lactic acid daga tsokoki. Guarana yana dauke da maganin kafeyin.
- Matein. Wani abu ne wanda yake da wani ɓangaren shayi mai shayi. Wannan samfurin yana taimaka wajen magance yunwa kuma yana taimakawa wajen rasa nauyi.
- Taurine. Amino acid da ake buƙata ta jikin mutum, wanda ya rage matakin cholesterol da sukari cikin jini. A cikin abincin makamashi, abun ciki ya wuce ka'idar halatta.
- Ginseng. Taimaka don jimre wa gajiya, damuwa.
- Folic acid. Ƙara inganta aikin kwakwalwa ta hanyar shiga cikin kira na acid nucleic acid da amino acid.
- Vitamin da glucose, wanda ya shiga cikin jini, ya shiga cikin tafiyar matakai na lantarki, samar da tsokoki da makamashi.
- Caffeine. 300-400 MG a kowace rana wata yarda ne.
Da farko kallo, duk abubuwa suna lafiya gaba daya. Amma al'amarin shine cewa a cikin kayan aikin injiniya suna kiyaye su (kuma a cikin manyan allurai) da kuma maganin kafeyin da sauran kayan shafawa, da amino acid da bitamin. Duk wannan yana ba da cakuda wanda ya ba jiki jiki mai tsanani. Ana amfani da mummunan gabobin da yawa: zuciya, ciki, hanta. Bugu da ƙari, da mummunan tasiri na makamashin makamashi a cikin gabobin ciki, wanda ba ya bayyana nan da nan, sun kasance masu yawa a cikin adadin kuzari. Abu na farko da ka lura, idan ka zalunce su, shine wadataccen nauyi da matsalolin ciki.
Dokokin amfani.
- Matsakaici mafi yawa a kowace rana shine 1-2 servings. Gaba ɗaya, likitoci sun yarda cewa idan ka sha 1-2 abincin makamashi kowace wata (wato, kawai idan akwai wani abu mai mahimmanci), to, cutar ba zaiyi lafiyarka ba. Canjawa zai iya haifar da ƙara yawan jini da kuma karfin jini.
- Cakuda makamashi da barasa yana da haɗari sosai! Barasa - ya hana tsarin mai juyayi, makamashi - akasin hakan.
- Dalili akan yiwuwar farfadowa ko amfani dashi na yawan abincin makamashi: motsa jiki na psychomotor, tachycardia, nervousness.
Contraindications.
Amfani da abincin makamashi yana hana masu cutar da cututtukan zuciya, hypo- da hauhawar jini; an haramta su ga masu juna biyu da kuma lactating mata, yara, tsofaffi.
Don haka, menene sakamakon a cikin tambaya ko yana yiwuwa a sha abincin makamashi ba tare da lahani ga lafiyar jiki ba? Kuma a'a kuma babu, yadda za a magance jikinka, da sanin duk abin da zai yiwu, yana da maka. Tsarin mulki, watakila, abu ne kawai - duk abin da ya kamata ya kasance a cikin daidaituwa!
Alika Demin , musamman don shafin