Red 'ya'yan itatuwa, kayan lambu da berries
Sweet ja barkono. A cikin barkono mai dadi mai yaduwa yana dauke da bioflavonoids, wanda ya hana clogging na arteries, da samuwar jini clots. Wannan kayan lambu shine manufa domin rigakafin cututtuka da cututtukan zuciya.
Cherries. Anthocyanins, wanda ya ba da launin burgundy zuwa berries, wanda yayi aiki a jiki kamar yadda acetylsalicylic acid yake. Kuma duhu da canza launin berries, da mafi amfani da suke. Cherries kashe zafi a cikin gidajen abinci da kumburi. Ka yi tunanin: 20 kaya masu kyau sun iya maye gurbin kwamfutar aspirin, kuma ba tare da wani sakamako mai illa ba. Cin abinci kimanin 250 grams a rana, zaka iya daidaita matakin uric acid kuma rage haɗarin bunkasa ciwon maganin ƙwaro. Tabbatacce, ana samun sakamako na warkaswa kawai idan kuna ci sabo ne. A cikin pies da ƙafa, cherries rasa amfani Properties.
Tumatir. Da yake magana da tumatir, ba kome ba abin da kake da shi akan tebur ɗinka: salatin, ketchup ko ruwan 'ya'yan itace - duk abu yana da amfani! Mafi mahimmanci a tumatir shine lycopene, wanda ba a taɓa canzawa da thermal da sauransu ba. Ya rage abun ciki na "mummunan" cholesterol a cikin jini, yana kare kan ciwon zuciya, bugun jini, rage karfin jini da hadarin ciwon daji.
Red kabeji. W yana kare mu daga ciwon nono. Taimaka wajen kafa musayar a jiki na estrogens.
Radish. Wannan kayan lambu mai kayan lambu ya ƙunshi carotene, wanda ke lalacewa kyauta. Kuma game da shi yana motsa tsufa na jiki.
Gwoza yana da wadata sosai a cin hanci. Yana kara ƙaddamar matakai na rayuwa da ƙarfafa rigakafi.
Red inabi. Anthocyanins na red inabi ba kawai jinkirin (da kuma wani lokacin dakatar) girma da ciwon daji Kwayoyin, amma hallaka gaba daya zuwa 20% na wannan "kamuwa da cuta".
Yellow-orange 'ya'yan itatuwa da kayan marmari
Apricots. 200 grams na 'ya'yan itace mai banƙyama tare da dandano mai ban sha'awa yana rufe bukatun yau da kullum don provitamin A, wanda ke da alhakin tabbatar da cewa idanunmu yana da kaifi kuma fata yana tsabta.
Mango ya hana yin aiki na tsawon lokaci na ciwon ƙwayar cuta na ƙwayar gashi, saboda yana inganta farfadowa da membran mucous. Tsaya cikin 'ya'yan itatuwan mango beta-carotene yana ƙarfafa samar da kwayoyin halitta a cikin glandan thymus. Wannan kyakkyawan rigakafi ne na kowane irin sanyi.
Karas. Wannan shi ne wani zakara a cikin abun ciki na alpha- da beta- carotene. Dukkan abubuwa suna kula da lafiyar idanu, gashi da fata. Bugu da ƙari, karas suna da muhimmiyar ma'anar maganin ciwon daji. Yi la'akari: abubuwa masu amfani, waxanda suke da wadata a cikin hasken haske, sun fi dacewa a hade da kayan lambu.
Orange. Shawarar na iya zama abin ban mamaki, duk da haka: a koyaushe ku ci kyan fari wanda ke tsakanin ɓangaren litattafan almara da fata na 'ya'yan itace. Ya ƙunshi mafi muhimmanci bioflavonoids. Wadannan abubuwa suna raguwa da tsarin tafiyar da abuwan abu (sabili da haka, lalata) da bitamin a cikin jiki, ƙarfafa rigakafi, da kuma inganta microcirculation a cikin capillaries.
Suman. A cewar likitoci, wannan kayan lambu mai kyau yana kunshe a cikin 10 mafi amfani da samfurori. Abin takaici, wannan kabewa bai bayyana ba sau da yawa a kan teburinmu. Kuma wannan yanayin dole ne "karya"! Stock sama a cikin fall tare da wannan kayan lambu masu amfani da kayan ƙwayoyi masu amfani-da kabeji an adana shi a cikin injin daskarewa. Kullun shine mai zane a cikin abun ciki na alade na shuka wanda ke kare retina daga canje-canje masu shekaru.
Masara. Ya mai haske launi ba kawai dadi ba, amma yana da amfani ga idanu - launin furanni yana iya kare kwayoyin su daga sakamakon lalacewar ultraviolet.
'Ya'yan' ya'yan itace da kayan lambu
Hanyoyi na ƙara juriya ga rinjaye masu tasiri na yanayi. Quercetin pigment a cikin wake kiyaye jini da zuciya, taimaka wajen magance ciwon daji da kuma allergies, ya kashe ƙwayoyin cuta, rage hadarin glaucoma.
Broccoli. Daga dukkan kayan lambu - wannan shi ne shugaban cikin yaki da ciwon daji. Ya ƙunshi wani abu mai shuka chlorophyll, wanda ke kare kwayoyin daga zalunci na yanayi na waje, yana inganta ƙyamar abubuwa masu guba daga jiki, har ma ya sake sake lalata jikinta! Har ila yau, chlorophyll yana samar da adadin oxygen a cikin kwakwalwa. Oxygen yana aiki mafi mahimmanci, kuma ba mu da tsayayyiyar tashin hankali a yanayin yanayi.
Kiwi. Launi na asali na kiwi ɓangaren litattafan itace ma saboda chlorophyll. Ta hanyar tsarin sinadaran, chlorophyll yana kusa da hemoglobin, babban nau'in hematopoiet. Hada kiwi a cikin abincinku na yau da kullum, kuma kuna gargadin ci gaban anemia.
Kayan kafar. Amfani masu amfani da wannan kayan lambu suna cikin kayan aiki cexanthin. Yana kare ƙwayoyin tsararru daga tsufa. Wannan gwagwarmaya ta tabbatar da wannan a yayin gwajin, wanda aka yi shekaru 12 a Jami'ar Wisconsin (Amurka).
Bishiyar asparagus mafi yawan amfani fiye da fari. Hakika, a ciki ba kawai chlorophyll ne sosai ba, amma kuma wasu muhimman kayan da aka gyara. Ana kuma kiran bishiyar asparagus kyauta kayan lambu. Kyakkyawan kayan lambu sun daidaita aikin wannan kwayar, kuma yana da tasiri mai sauki. Bishiyar asparagus ta kawar da ruwa mai yalwar jiki daga jikinmu, ta yantar da mu daga nauyin kima da kumburi.
Alayyafo, akasin yarda da imani ba zakara a cikin baƙin ƙarfe ba. Masana kimiyya bayan sunyi nazari game da kayan kayan lambu, sun watsar da wannan labari. Amma an samo shi a yawancin carotenoids, yana samar mana da fata mai kyau da kuma ido mai zurfi. Idan ana ci abinci mai kyau a kai a kai, za ka iya jimre wa maƙarƙashiya. Kuma alayyafo taimaka wa jarirai girma da sauri - godiya ga abun ciki na babban alli.
White kayan lambu
Tafarnuwa. Wasu mutane ba za su iya tsayawa da shi ba, wasu suna shirye su ƙara wa dukan jita-jita. Doctors kuma sun kira mu mu ci akalla tafarnuwa tafarnuwa a rana. Mafi mahimmancin amfani shine matasan shugabannin, tare da kananan launin zane na Sikeli. Suna ƙunshe da abubuwa masu amfani da zasu hana ci gaban kwayoyin halitta da ƙwayoyin cututtuka. Flavonoids na tafarnuwa kare kwayoyin daga tashin hankali na free radicals, suna da anti-inflammatory Properties da jini tsarma, ta haka ne kare tasoshin.
Albasa. Ya ƙunshi abubuwa da yawa masu ilimin halitta waɗanda zasu bunkasa rigakafi. Camin C da kuma E kare zuciya, da jikinsa duka, daga tsufa.
Radish. An yi amfani da kaddarorin masu amfani da radish a cikin daruruwan shekaru da suka wuce daga kakanninmu. A cikin radish Akwai alamu da kuma kayan mai da ke sa tsire-tsire masu amfani suyi amfani da shi don maganin sanyi. Za'a iya amfani da ruwan 'ya'yan itace a madadin gurasa, maimakon magunguna daga sanyi, maganin tari da kuma ƙwayar mastad.
Blue berries
Blueberry. A Japan, an dauke wannan Berry sihiri don ikon ƙarfafa matasa. Myrtillin, abu mai launi, ya sa ganuwar tasoshin ya zama mai laushi da santsi. Kuma mafi rinjaye tasiri yana a kan tasoshin idanu da kwakwalwa. Doctors bayar da shawarar su dogara ga wannan Berry ga waɗanda basu gani sosai.
BlackBerry. Dark launi mai launin blackberries shine saboda yawan adadin flavone pigment - yana ƙarfafa ganuwar tasoshin. Wannan zai taimaka wa waɗanda ke fama da suturar varicose. Bugu da ƙari, flavones suna da sakamako mai ƙyama game da mummunan ƙwayoyin mucous. Hoarse? Rinse da wuya tare da dan kadan ruwan 'ya'yan itace warmed. Hankali: berries kada karya, ya kamata su kasance nan da nan a ci ko nan da nan daskararre.
Dattijon. A cikin tsohuwar zamanin an kira wannan shuka "kantin magani ga talakawa." Nazarin kimiyya na zamani ya tabbatar da daukakar elderberry. Bugu da ƙari, da wasu abubuwa masu amfani da yawa, berries suna dauke da rikodin anthocyanins. A 100 grams na elderberry daga 450 zuwa 600 MG na anthocyanins! Ta amfani da ruwan 'ya'yan itace elderberry, masana kimiyya daga Cibiyar Lafiya na Netherlands sun ƙaddamar da tsarin farfadowa na musamman wanda ya rage hadarin fashewa a cikin marasa lafiya tsofaffi da 73%. Don rage ciwon radiculitis, yana da amfani a sha kullum daga 1 zuwa 2 teaspoons na ruwan 'ya'yan itace elderberry da safe da maraice. A cikin yanayin dumi, ruwan 'ya'yan itace elderberry yana taimakawa wajen dakatar da zazzabi don sanyi.
Na gode wa kaddarorin masu amfani da 'ya'yan itatuwa da kayan marmari, da kuma berries, za ku iya tsawanta matasa da inganta yanayin rayuwa. Duk da haka, tabbatar da la'akari da shawarar likitoci! Sai kawai tare da hadewar yanayi da magani za ku iya cimma sakamakon mafi kyau.