Da zarar ziyartar babban kanti, kara sabbin 'ya'yan inabi, wasu' ya'yan apples, wake, kwandon koren shayi da kwalban Merlot zuwa jerin samfurori na yau da kullum. Faɗa mini, me yasa, saboda wannan bashi da dole ne? Ta hanyar hada da waɗannan abincin a cikin abincin, za ku taimaki jikinku don kawar da kwayoyi masu kyauta, hana tsayar da ƙwayoyin cholesterol, kuma ku tsage matasa! Abu ne mai sauƙi: kowane samfurori da aka ambata a sama ya ƙunshi babban adadin flavonoids - kayan da aka gyara, wanda, shiga cikin jiki, ya shafi aikin da kewayon enzymes.
Flavonoids da farko sun yi magana a 1936, lokacin da masana kimiyya suka rarrabe gesperedin (wani abu mai kama da rutin da quercetin). A cikin shekaru dari da suka wuce, kimiyya ta san abubuwa fiye da 150 na flavonoids, kuma yawan su yana karuwa. Suna rarraba wadannan kayan cikin wadannan rukuni guda biyar: flavonones, flavonols, caffeic acid, catechins, anthocyanides. Kowace nau'i yana aiki ne, amma dukansu cikin ƙidaya zai iya tabbatar da cikakken tasiri na flavonoids a gaba ɗaya. Sabili da haka, catechins sun hana samuwar ƙwayoyin cholesterol, amma quercetin kawai zai iya raba sassan da aka riga sun zauna akan garun jini. Flavonoids ba su samuwa a cikin jiki, amma don samar da shi tare da cikakkun nau'o'in flavonoids, ya isa ya ci kayan lambu daban-daban da 'ya'yan itatuwa.
Don zama wanda bai dace ba a cikin zaɓin, za mu bayar da shawarar cewa kayi nazarin abũbuwan amfãni na kowane irin flavonoids.
An samo kayan halitta na kudancin cikin ganyayyaki da 'ya'yan itatuwa masu yawa. Musamman mai yawa catechins matasa harbe na acacia catechu, saboda abin da abu da kuma karbi kira. A kan ƙananan masana'antu, katako ne kawai aka samo shi ne kawai daga shayi na ganye, kuma a gida yana da wajibi ne kawai don shayar da ciki da inabi, quinces, plums, cherries, strawberries ko cranberries, apricots da peaches. Hakika, kar ka manta game da shayi, amma a cikin shayi na shayi shayi sun fi baki. Catechins su ne mafi karfi antioxidants, suna gaggauta da metabolism, da kuma taimaka wajen cinye makamashi da sauri-wuri. Sanin wannan mutunci na catechins, mata dole ne sun hada da koren shayi da wasu kayan da aka cika da wannan abu na jiki a menu na abinci. Bugu da ƙari, saboda babban aikin nazarin halittu na catechins, ana amfani da su wajen maganin harshe na asibitoci da cututtuka na capillaries: sun ƙara adadi na capillaries kuma sun tsara su da ikon su. Ba tare da catechins ba, wanda ba zai iya yi tare da waɗanda ke fama da ƙananan cholesterol ba. Catechin yana shan cholesterol, kuma wannan ya bamu damar fadin cewa hadarin zuciya na zuciya, atherosclerosis da thrombosis a ciki yana ragewa.
Flavonones (abubuwa masu ruwa na kayan kayan lambu) sun fi yawan ci gaban dangin citrus da rosaceous. Har ila yau, ba a hada su ta hanyar dabi'ar mutum ba. Abin da ya sa yana da muhimmanci a cinye abincin da ya kunshi abin da ya ƙunshi flavonones. Mai rikodin rikodin abun ciki na flavonon shine harsashi mai launin fari, wanda aka boye a karkashin fata na 'ya'yan itatuwa citrus. Akwai waɗannan abubuwa barkono, black currant, lemons, kwatangwalo da hawthorn berries. Bambancin flavononov (wanda ya ƙunshi kawai a ruwan 'ya'yan itace orange) yana iya rage yawan rauni na jini, da kuma ɗan'uwansa naringin (flavonoid ruwan' ya'yan tumbu) yana da tasirin rinjayar jini. Bugu da ƙari, ba tare da abubuwan da ke sama ba zasu iya yin tare da maganin rigakafi da rigakafi na cataracts. Idan har da tsire-tsire suka yi tsanani, to dole ne a dauki flavonones tare da S
Daya daga cikin wakilan flavonols ne quercetin. Za ku iya samun shi a kowane nau'i na inabõbi, zaituni, da albasarta har ma a cikin cakulan. Wannan bangaren zai iya halakar da radicals (suna haifar da ciwon daji da clogging na jini). Hakika, cakulan yana da adadin kuzari sosai, amma a daidai wannan lokacin ya rage matakin "mummunan" cholesterol kuma ya goyi bayan cholesterol "mai kyau".
A cikin inabi akwai wasu irin flavonoids - anthocyanides. Su ma sun kasance a cikin duniya mummunan kuma suna boyewa a karkashin fata, cikin jiki da ƙashi na Berry. Da isasshen adadin su ma a cikin kuka na Pine, cranberries, blueberries. Tare da amfani da samfurori masu arziki a cikin anthocyanides, haɓakar collagen da elastin suna ƙarfafawa, kuma wannan yana hana farkon tsufa. Doctors kuma sun yi imanin cewa wannan abu yana kare aikin da ke cikin ganyayyaki na haihuwa kuma yana hana ƙwayoyin kumburi a jiki.
A ƙarshe, wasu kalmomi game da jan giya: yana dauke da nau'in iri guda uku na flavonoids. A sakamakon haka, giya ruwan magani ne. Kuma yana da jan abin da yake da amfani - yana kiyaye fatar a lokacin shirye-shirye. Tare da yin amfani da wannan abincin mai kyau, yiwuwar yaduwar jini ya rage, hakora da hakora sun bayyana suna kare su daga cututtuka daban-daban.
Yaya sau nawa ya kamata in ci abinci mai arziki a flavonoids? Yawancin lokaci wannan bukatar, domin shi kansa yana da hannu akan gyaran adadin flavonoids.Amma abu daya shi ne, kada ku ci gaba da haɓakaccen ƙananan da aka samar a kan sikelin masana'antu. Zai fi kyau a tuntubi likita kuma kuyi amfani da wannan magunguna bisa ga umarnin.