Daga matsakaicin amfani da kwayar jin dadi yana karɓar amfana, tun da zaki yana wadatar da shi tare da carbohydrates, waxanda suke da wajibi don aikin dacewar jiki.
Cikakken musayar musayar ta atomatik ya dogara ne akan daidaitawar samar da carbohydrates, wanda ke samar da shi da makamashi, ga jikin mutum. Sugar, alal misali, yana inganta samar da serotonin (shi ma "hormone na farin ciki"). Duk da haka, dole ne a tuna cewa duk abin da ya kamata ya kasance a cikin daidaituwa, kuma tare da ƙauna mai girma don jin dadin zuciya za a shirya domin gaskiyar lafiyar za a yi matsala mai tsanani.
Yin amfani da dadi mai yawa ya haifar da rashin haihuwa
Masana daga Jami'ar Harvard sun gudanar da bincike, a lokacin da suka gano dangantakar dake tsakanin iyawar yara da zalunci. Alal misali, hawan sukari mai saurin kai tsaye yana rinjayar samuwar jiki ta hanyar estrogen da testosterone. Bugu da ƙari, cinye sugars daga kayan ado na kayan ƙanshi ƙara yawan lipids da hanta ke samarwa. Labaran sunyi tasiri akan nauyin gina jiki na musamman - matakin SHBG ya rage. Wannan furotin yana da alhakin ma'auni na estrogen da testosterone a cikin jini, saboda haka rashinsa ya haifar da ci gaban rashin haihuwa.
Wani matsala na yaudara - rushewa
Daga ƙwaƙwalwa (ya zooroogenitalny candidiasis) mafi sau da yawa wahala 'yan mata da suka yi amfani da yawa a cikin manyan yawa. Dalilin ci gaba da cin hanci shine gadar Candida, wanda kusan dukkanin mutane ne, amma ya kamata a lura cewa cutar tana faruwa ne kawai idan akwai mai yawa daga cikinsu. Yawan waɗannan fungi za su iya fara karuwa daga abinci mai dauke da carbohydrate (daban-daban daga ƙwayar cuta) kuma daga cin maganin maganin rigakafi.
Yin amfani da yaron yana haifar da ciwon daji
A lokacin da ake cinyewa a cikin manyan kayayyakin amfanin gari, an tilasta shi don samar da insulin a cikin yanayin ƙarfafa, wanda zai iya haifar da mummunar ciwon sukari a cikin hanji. A ƙarshe an kai ga irin wannan ƙaddamarwar masana kimiyya, wadda aka yi a yayin lura da mata masu kula (dubban mata sun halarci binciken). Bayan haka, masana kimiyyar ciwon daji na Amurka sun fara kaiwa ga mummunar sakamakon da ake yi na zaluntar.
Sweets suna da haɗari ga kwakwalwa
Duk da cewa mutane da yawa suna tunanin cewa yana da amfani don jin daɗin zuciya, masanan Mutanen Espanya sun ce ƙananan - sugar a kan kwakwalwa na mutum ne detrimental. Masana kimiyya sunyi nazari a cikin ƙwayar cutar Laura (mummunan cututtuka). A cikin wannan cuta, saboda gaskiyar cewa kwayoyin kwakwalwa suna tara glycogen a cikin kwayoyin halitta, suturar cututtuka na ci gaba, yana iya haifar da lalata da kuma motsa jiki.
Don glycogen a kan kwakwalwa kwayoyin ba ya tarawa, jiki yana samar da nau'i biyu na furotin na musamman, don samar da kowace nau'in ya dace da nauyinta na musamman kuma idan akalla ɗaya daga cikin wadannan kwayoyin cutar ya lalace ya fara samuwa ciwo na Lafore.
A lokacin bincike, masana kimiyya daga Jami'ar Jihar University na California sun yi shawarwari mai ban sha'awa. An gudanar da nazarin a makarantun shiga (803) da kuma yankuna (9) na kananan yara, a cikin abincin da ake amfani da su, da sassaka da sukari da kayan lambu da 'ya'yan itatuwa kuma sakamakon hakan yana da tsammanin hakan: tsinkayen yara ya kai kashi 1 (ma'auni biyar) a shekara, da rabi na yara wanda aka lura ya jinkirta ci gaba da bunkasa tunanin mutum, ya gane lafiya.
Sugar ya rage tsawon rayuwar
Masana kimiyyar Jamus sun kasance masu sha'awar yadda sukari ke shafar lafiyar jiki. A cikin aikin su, sun gano cewa glucose zai iya rage rayuwar mutum ta kimanin 25% (ko shekaru 15). Bayan dan lokaci wadannan masu bincike daga Cibiyar nazarin halittu na California Salkav sun tabbatar da hakan.
Sweet m
Idan mahaifiyar gaba ta yi amfani da mai kyau, to, a cikin kwayarta akwai nauyin haɗari na carbohydrates, cewa a nan gaba dan yaron zai iya samun ciwon rashin lafiya, saboda haka yiwuwar bunkasa cututtukan CNS yana karuwa sau da yawa.
Hanyoyin sutura - sugar
Wasu suna nema suyi amfani da sukari maimakon maye gurbi, kamar yadda suke bambanta dan kadan a dandano, da ƙasa da caloric. Abubuwa mafi yawan su na sukari shine xylitol, sorbitol, succamate, saccharin, aspartame. Da farko kallo, zai iya zama kamar waɗannan abubuwa ne masu amfani, amma ga jiki basu da lafiya. Saccharin (samuwa a cikin Allunan 40 MG), alal misali, a cikin manyan allurai yana haifar da ci gaban cancers, don haka zaka iya amfani da 4 Allunan a kowace rana, ba. Suclamate aspartame iya haifar da allergies. Xylitol da sorbitol suna da tasiri mai ma'ana.
Masanan kimiyya na Burtaniya sun gano cewa sorbitol (E420) - maye gurbin sukari zai iya haifar da ciwon ciki, jan hankali daga cikin hanji da zawo. Ya kamata a lura cewa ana amfani da gurbin sukari a cikin samar da yatsun gauraya a manyan asurai. Bugu da ƙari, wasu ƙyallen hakori sun hada da wannan sukari.
Menene za ku yi idan ba za ku iya barin gourmets ba har abada? Sa'an nan kuma ya rage tsauraran tsinkaye! Amma idan ka yanke shawarar ƙuntata kanka a cikin amfani da mai dadi, to hakika za ka taimaka shawara na masu ilimin halitta:
- Za a iya maye gurbin sugar tare da 'ya'yan itatuwa da zuma masu laushi;
- Abincin shayarwa mai dadi yayi kokarin maye gurbin ruwan ma'adinai;
- idan za ta yiwu, sha kofi da shayi ba tare da sukari ba;
- rage glucose amfani, yin amfani da kayan '' '' na halitta '': lactulose ko fructose, wanda aka samo a cikin manyan 'ya'yan itatuwa.