Cikin iska mai zafi yana da tasiri mai karfi a kan tsarin jinsin ta hanyar ciwon daji a cikin fata. A sakamakon haka, ƙananan jini ya karu, kuma yaduwar jini zuwa fata ya inganta. Maresan fata ya kumbura kuma ya fito da sutura-sashi mai laushi, kuma da yawancin zafin jiki ya shafe tsofaffin pores.
Don haɓakawa da inganta haɓakar salin tururi, ana ciyar da ruwa zuwa duwatsu. A cikin wannan ruwa an kara da muhimmanci mai da infusions na magani ganye - wormwood da fari yarrow, Rosemary inganta jini wurare dabam dabam, yana da amfani ga tsufa fata, chamomile soothes scaly fata, hops sauke redness. Sage man fetur ya ƙarfafa tsarin tsarin. Rashin man fetur yana gyaran ƙwayar ƙwayar cuta, yana kunna farfadowa da fata. Citrus mai (bergamot, kumfa, lemun tsami), zasu taimakawa wajen inganta ƙwayar lymph, suna da maganin antiseptic akan fata, wanda zai taimaka wajen yaki cellulite.
A wanka yana aiki akan fata. Ba kome amfani ba ne don amfani da fata na mask kai tsaye a cikin dakin motsa. Lokacin da mutum ya sha, ana buɗewa da kuma tsabtace pores na fata. Dole ne a yi amfani da mask bayan dawowa daga cikin dakin motsa jiki bayan minti 15 ko 20, lokacin da aka cire ruwan sama daga gumi, kuma zafin jiki zai dawo zuwa al'ada. Zaka iya amfani da masks masu shirye-shirye, kuma zaka iya yin kanka a mask wanda yake saturates tare da bitamin, yana taushi da kuma ciyar da fata. A sha 1 tablespoon na teku buckthorn man fetur da kuma Mix da 2 tablespoons na kirim mai tsami ko gida cuku. Ana amfani da ruwan magani a fuskar ko jiki, bayan minti 20, wanke shi da ruwa mai dumi.
Hair Care
Mu gashi yana bukatar kulawa na musamman. Don ba da haske ga gashi kuma karfafa su, za mu shirya mask. Don yin wannan, toshe 3 tablespoons na mayonnaise tare da tafarnuwa clots da kuma amfani da gashi. Bayan minti 30, wanke mask tare da shamfu.
A cikin hunturu, lokacin da gashi ya raunana kuma sau da yawa ya fadi, man fetur tare da shi zai taimaka wajen jimre. Don dafa, haɗa 2 tablespoons na zuma da 3 tablespoons na burdock man fetur. A cikin minti biyar za mu wanke gashi tare da shamfu. Don wanke gashi, muna amfani da ruwa, inda akayi ruwan tsintsiya.
A cikin dakin motsawa ya kamata ka yi tafiya a cikin hat hatoo, don haka za mu kare gashin gashi daga overdrying. Bari mu yi amfani da wannan. Kafin mu je wurin dakin motsa jiki, muna saka mask a gashin gashi, muna saka jakar littafi na cellophane, tawul din tebur ko hat. Saboda haka, za a kare gashin daga zafi, kuma yawan zafin jiki zai bunkasa sakamako mai warkarwa.
Broom
Yin jiyya tare da tsintsiyar zafi mai tsami yana shafewa da kuma wankewa, zai taimaka jiki ya zama mai sassauci kuma mai kaifin baki, kuma zai sami sakamako mai tasiri akan fata. Tsunyaccen kumbura yana shafawa, shawagi, lashing. Mutumin da aka kashe shi ne a cikin ciki, hannunsa yana shimfiɗa tare da akwati. Massaging daukan tsintsiya kuma yana yin kwarewa.
1. Tashi daga ƙafafun, motsi zuwa kai, yayin da kake riƙe hannaye da kafadu. Motsa jiki mai sauƙi, ba tare da amfani da karfi ba, tsawon lokaci na tsawon minti 5.
2. Lashing tare da damfara. Mun yi daga baya. Tsintsiya dan kadan, sa'an nan a baya za mu yi 2 ko 3 lashes. Sa'an nan kuma mu tayar da tsintsiya, bari mu saka shi, tare da gefen zafi a wuraren da aka riga an rufe, don 2 ko 3 seconds danna shi da hannunka. Irin wannan motsi an yi a kafafu da buttocks.
3. A yayin da muke noma tsintsiyar da muke riƙe a hannun hagu, to sai mu sanya shi a jikin jikin mutum. Ka bar tsintsiya tare da hannu kyauta, sannan ka yi rubutun. Ya kamata motsa jiki ya zama madauwari. Na farko zamu shafa yankin na hip, baya baya, baya. Mun kuma yi a kan ƙafafunmu da hannuwansu. Kafin motsawa daga wani yanki zuwa wani, an ɗora tsintsiya don sama don yin sulhu.
Yayin da muke yin gyaran, za mu ba da hankali ga wuraren da ake fuskanta, watau inda "ɓawon burodi" ko mai laushi. Amma ga qwai, hannayen da ke ƙasa da gwiwar hannu, sashin zuciya ya kamata a bi da shi tare da hankali, nauyin da ba shi da mahimmanci na tsarin siginar wadannan yankuna zuwa wani abu.
Shan a cikin wanka
A matsayin mulkin, a cikin wanka, zamu rasa daga 1 zuwa 1.5 lita na gumi. Don adana lafiyar da kyau, lalacewar danshi yana buƙatar sake cika, amma saboda haka dole ka bi wasu dokoki. Abin sha mai karfi "kaya" zuciya kuma ya kamata a bar su, kuma wannan shi ne kofi, barasa. Bayan da dakin motsa jiki ya shafe ƙishirwa don 'ya'yan itace, kvas, broths, teas' ya'yan itace, ruwan ma'adinai, amma sake mayar da aikin tasoshin da tasoshin jijiyoyi, suna ƙarfafa dukiya.
Yana da shayi mai mahimmancin shayi, wanda aka shirya bisa ga tsari na musamman wanda ya inganta samfurin gyaran kwaikwayo da sautuka sosai. Ɗauki 'ya'yan itatuwan lemun tsami, mint, lemun tsami, teaspoon na kore ko baki shayi. Cika lita na ruwan zãfi a cikin thermos.
Saturates jiki tare da antioxidants kuma daidai quenches ƙishirwa cranberry jiko. Za a gauraye teaspoon na cranberries tare da zuma, zamu zuba ruwan zafi, ba tare da ruwan zãfi ba, a cikin kofin. Muna dage na minti 5.
Contraindications zuwa bathing
Akwai contraindications: fitarwa daga cututtuka na yau da kullum, wanda ake dangantawa da zazzabi, ƙananan zazzabi, a cikin cututtuka a cikin karamin mataki. Ba za ku iya amfani da wanka tare da cututtuka na pericarditis, endocarditis, myocarditis, zuciya. Ana wanke cikakken wanzuwa a gaban m ciwon ƙwayar cuta, marasa lafiya tare da alamun tachycardia, bayan infarction na sirri, ƙananan tarin fuka, epilepsy. Ana haramta wanka don marasa lafiya da cutar ciwo tare da alamun zub da jini, marasa lafiya da cutar Botkin, tare da anemia, tare da ciwon sukari mai tsanani. Idan ba ku da cututtukan da ke sama, to, ku kasance da kyau, da lafiya, kuma ku amince ku tafi wanka.
Mafi yawan abincin mata a cikin wanka shine mask. Hotuna mai zafi yana motsa jini, yana buɗewa a cikin jiki, yana warkar da jiki. Ka'idar wanka shine bambancin thermal. Wannan hardening ne mai kyau kyau dakin motsa jiki don capillaries da kuma tasoshin da cewa ciyar da fata, kyau caji ga zuciya tsoka. Bayan tururi, fata ya zama velvety, mai laushi da taushi. Yana da wuyar tunani game da wuri mafi kyau ga masks.
Dole ne a yi amfani da maso na wanka a shakatawa da tsabta. Ana amfani da masks a cikin raga tsakanin nau'i-nau'i, wanda ya kasance akalla minti 15 ko 20. Maresan sun riga sun bude kuma suna shirye don shawo abubuwa masu warkarwa. A cikin wanka za ka iya yin amfani da masks da creams a shirye-shirye, a cikin wanka kana buƙatar jikinka don "lalata" tare da hanyoyin gida.
Dalilin mask din shi ne kawar da jikin fata mai mutuwa da kuma wanke fata. Wani wakili mai mahimmanci shine maɓallin kofi, wanda ya kasance a cikin na'ura kofi ko tukunyar tukwane. Don sauƙi a lokacin farin ciki, bari mu kara 1 tablespoon na oatmeal, wanda aka riga an mai tsanani da ruwan zãfi. Domin tsaftace fata mai laushi a maskushe, ƙara soda da gishiri, a cikin wannan
yawa. Don tsabtace ɓangarori masu tsabta na jiki - gwiwoyi, yatsun kafa, tsintsiyoyi, yalwata tare da cakuda soda da gishiri kuma yalwata kananan adadin ruwan 'ya'yan lemun tsami.
Bayan bayanan exfoliating an yi, fatar jiki yana shirye don tsaftacewa da masks masu kyau.
Hercules: An shayar da Hercules da ruwa ko madara, mun ƙara gwaiduwa da man zaitun.
Milk mask kunshi wani cakuda kirim mai tsami da gida cuku. Kulawa mai kyau, moisturize jiki tare da kefir.
Don masks masu gina jiki duk 'ya'yan itatuwa da kayan marmari sun dace. Kyakkyawan masks daga kiwi, banana, kabewa, tumatir, kokwamba. Masks da kayan lambu masks ne cikakken tare da bitamin. Kyakkyawan sauti da kuma taushi da fata na zuma, amma ga wadanda ke da tasoshin jiragen ruwa, kuna buƙatar ku yi hankali da shi. Kowane mutum na iya amfani da zuma zuwa ga lebe, yana da amfani.
A cikin wasu masks ba a tunawa ba, domin tare da farawa na gumi na mask din kawai ya tafi, amma tsakanin nau'i-nau'i zaka iya gwaji da kuma amfani da masks daban-daban. Yana da muhimmanci a shirya jiki don masks. Don yin wannan, zuba ruwan sanyi. Idan kayi tunanin mummunan tunani akan tafkin kankara, to kawai ku wanke tare da ruwan sanyi. Jiki saƙa da tawul, to sai ku yi amfani da mask a cikin madauwari, m motsi, rufe idanu ku kuma karya har yanzu.
A cikin rufin da aka rufe a jikinmu, muna sanya rufi daga kayan da ke shayi, shamomile. An wanke masks daga wuyansa da fuska bayan minti 10 ko 15, kuma an wanke jiki bayan minti 5 ko 7. Kafin wanka mai tururi, jiki za a bushe bushe, rigar fata zai iya samun, ban da rashin jin dadin jiki, yana ƙonewa, domin yana damun tururi mai zafi.
Yanzu mun san abin da kulawar fata a cikin wanka shi ne magunguna. Wanka yana wankewa da kuma wanke fata, zaka taimaka kanka daga nauyin wahalar da alhakin kai, samun cike da karfi da ni'ima.