Pine wanka.
Lokacin da ka fita don yin tafiya a ƙasa ko gwanin wasanni, zana rassan furanni, needles, cones. Cika wannan tarin 10 lita na ruwa da rabin sa'a kana buƙatar tafasa. Wannan broth zuba a cikin wanka da dumi ruwa da hutawa a ciki. Wanka zai yi aiki a kan mafitsara, urinary fili, koda. Ana kwantar da hankulan jini, fatawa yana karawa. A cikin wankaccen wanzuwar wanka dole ka huta don minti talatin, zai iya karfafa jiki.
Bath daga oat bambaro ko hatsi.
Don yin irin wanan wanka ba za ku buƙaci kilogram na bambaro mai hatsi ko hatsi ba. Cika shi da lita 10 na ruwa, rabin sa'a kana buƙatar tafasa. Yin wanka zai zama da amfani ga waɗanda suke da matsaloli tare da mafitsara, kodan, idan kuna da ciwo mai rheumatic. Shin irin wannan ƙarfin ƙarfin ƙarfin ƙarfin wanka.
Baths na ganye.
Yi amfani da furanni, furanni, mint da kuma dafa wadannan tsire-tsire, da kuma ƙara jiko ga wanka. Yana da ƙarfin sakamako.
Dissolving slag.
Don cire shinge, kana buƙatar hada hanyoyi biyu tare da wanka da wanka mai tururi. A cikin dakin motsa jiki, jinin jini zai bunkasa, pores zasu buɗe. Kuma cikin gidan wanka tare da ganye shakatawa, kuma jikinka zai karfafa.
Bath domin ƙafa.
Sahun wanka mafi sauki kuma mai sanannen yana da wanka tare da gishiri. Gishiri a cikin ruwa yana rinjayar fata na ƙafafu, tare da lokaci, sweating bace, fata ya zama taushi da bushe.
Bath daga busassun masara yana taimakawa da masu kira, suppuration, ciwace-ciwacen ƙwayoyi, raunuka, bugu, gout. Ɗauki kaɗan daga hannayen hay, cika shi da ruwan zãfi kuma ya bar shi sanyi zuwa digiri 25. Irin wannan wanka ga ƙafafun zai taimaka daga sheqa mai wuya, suma. Tafasa naman hatsi don rabin sa'a, kwantar da jita-jita zuwa digiri 25. Riƙe ƙafafunka na minti 30.
Bath na chamomile. Kana buƙatar haɗuwa da kofuna biyu na chamomile, tare da ƙara 2 saukad da man fetur, yalwa, da kuma ƙara jiko a cikin ruwa. Dole a kiyaye kafafu na minti 10.
Gasa don hannayen man zaitun da sukari. Wajibi ne don haɗo tablespoon na sukari da man zaitun. Da farko kuna buƙatar haɗuwa da sukari da man shanu, sa'an nan kuma kuyi shi a cikin hannayen ku. Wanke hannayen hannu tare da ruwan dumi, sannan kuma amfani da moisturizer. Sakamakon wannan tsari na sararin samaniya zai zama cewa wannan ƙuƙwalwar yana cire kwayoyin halitta mai mutuwa, yana taushi kuma yana wanke fata. Irin wannan suma zai taimaka wajen yaki cellulite, kuma ga jiki.
Mask don gashi daga innabi da inabin. A kai cikakke banana, Mix 2 teaspoons na innabi tsaba. An rufe wannan mask a cikin takalma da gashi, ya rufe kansa da fim. Ka bar mask na tsawon minti 30, sannan ka wanke tare da shamfu. Wannan shahararriyar jijiyar ta yi naman daɗi da kuma shayar da gashi.
Mask of zuma da kokwamba. Mix 250 grams na zuma tare da 10 saukad da ruwan 'ya'yan itace lemun tsami, da kuma tausa fuskarka na minti 5. Chilled kokwamba yanka a wuyansa da kuma fuska da shakatawa na mintina 15. Sa'an nan kuma amfani da moisturizer. Fatar fuskar da wuyansa zai zama taushi.
Massage daga avocado.
Ɗauki avocado mai cikakke, toka shi a cikin wani taro mai kama da amfani da fatar fuskar. Dole ne a juya fuska fuska a sama a madauwari motsi. Dakata na minti goma kuma wanke wanke mask.
Sakamakon irin wannan magani na yanayi zai inganta yanayin wurare da kuma abincin jiki na fata.
Home Spa - Da yawa daga girke-girke zai ba ka damar riƙe jiyya a gida, ƙarfafa jikinka da inganta lafiyarka.