Duk da haka, ƙwayar cututtukan mai ciki a ciki yana da dukiya ta haɗuwa, wanda yakan rinjayar bayyanar adadi. A sakamakon haka, ciwon ciki ya fara tasowa, yatsan da bangarori sune gaba ɗaya - ya bayyana a fili cewa irin wannan ƙananan ƙarancin bazai kara karfin zuciya ba. Yadda zaka cire mai daga ciki? Akwai hanyoyin da za a iya amfani da su da kuma tsada don magance matsalolin da ba dole ba. Saboda haka, la'akari da wasu daga cikinsu.
Yadda za a cire ciki - muna zubar da dan jarida daidai
Akwai ra'ayi cewa yin amfani da manema labaru shi ne panacea na yawan kaya mai yawa, wanda aka kafa a cikin ƙananan ciki. Duk da haka, tare da taimakon aikin motsa jiki guda daya ba zaka iya rasa nauyi ba - dole ne ka kiyaye wasu ƙuntatawa a rage cin abinci a lokaci guda. Da farko, kana buƙatar dakatar da amfani da kayan da ke dauke da "adadin kuzari" (burodi, mai dadi da gari).
Idan ka yi watsi da shawara na kwararru game da yarda da abinci, za ka iya cimma nasarar ƙarfin tsokoki na manema labaru - ƙullin da ba zai iya ɓace ba ko'ina. Saboda haka yin amfani da manema labaru ya fi dacewa ka yi bayan ka cire kima mai yawa a ciki. Tare da gwaje-gwaje na yau da kullum, za a bayyane sakamakon bayan makonni biyu bayan farkon zaman.
Yaya za a cimma sakamako a lokacin sauyawar manema labaru? Ga wasu matakai masu muhimmanci:
- Don darussan da muka yi amfani da katifa ko bargo
- Dole ne motsa jiki ya fara ba a farkon sa'o'i 2 ba bayan cin abinci
- Muna yin nau'o'i biyu na jaridu - muna ɗaga kafafu na kafaɗɗa (don horar da ƙananan rabi) da kuma ɓangaren jiki (babba na sama)
- Ƙara yawan kayan aiki yana da sauƙi da haɓaka - muna farawa tare da hanyoyi guda 10 zuwa 15, tsakanin tsakanin zaman shine akalla 1 lokaci cikin kwana 2
- Dole ne a yi amfani da numfashi na motsa jiki tare da hawan motsin jiki - daga wannan tasirin da aka gabatar ya bunkasa sosai
Yaya da sauri don cire ciki? A cikin wannan bidiyo za ku ga jerin samfurori don nauyin asarar ciki da ƙyallen.
Muna cire mai daga ciki tare da abinci
Don kawar da ciki, ya fi kyau a yi amfani da ita ba tare da daya ba, amma da dama abinci. Babban manufar abinci mai gina jiki ita ce tasiri mai tasiri a kan ciki, thighs da buttocks. Sabili da haka, lokacin da aka bunkasa abinci, dole ne a bi da dokoki masu zuwa.
Rashin yisti a cikin abincin
An sani cewa abun da yisti (baker ko madara) a cikin abinci yana da tasiri akan ƙwayoyin mai mai rai - sun karu, sun zama suma kuma suna "ba da kyauta" sosai don samar da makamashi ko gina bukatun jiki. Don haka idan kana so ka tsabtace ciki, to abincin ya kamata kada ya hada kayan da aka yi.
Abin sha mai kyau
Yana da muhimmanci a lura da lokacin da yawan ruwan da ake cinye - sha mafi kyau a gaban abinci (minti 20) ko bayan cin abinci (bayan sa'o'i 2). Kada ku sha ruwa da ruwa, saboda wannan yana haifar da raguwa a digestibility na sunadarai, fats da carbohydrates. A sakamakon haka - wadannan abubuwan gina jiki ne kawai "adana cikin jiki". Idan kuna so ku sha yayin cin abinci, an ba da gilashin ruwan dumi daya.
Fiber abu ne mai muhimmanci na rage cin abinci
Menene fiber? Yana da mummunan ɓangare na tsire-tsire wadda ba ta shawo kan jiki. Wani muhimmin alama na fiber shine ɗaukar kayan zuma, wadda ta tabbatar da kyakkyawan sakamako na rage cin abinci don asarar nauyi. Akwai tsaftacewa na hanji, ƙarfafawa na narkewa, ƙona "mai tsabta" mai ciki.
Don haka, yadda ake cire mai daga ciki kuma ya rasa nauyi? Muna ba ku tsarin abinci wanda aka tsara don mako guda.
- Litinin: karin kumallo - apples (3 inji mai kwakwalwa.), Abinci - farin kabeji (200 g.), Dinner - raw karas (5 inji.).
- Talata: karin kumallo - pears (4 inji mai kwakwalwa.), Abincin rana - Boiled ko raw beets (200 gr.), Dinner - barkono Bulgarian (6 inji.).
- Laraba: karin kumallo - albarkatun (2 guda), abincin rana - broccoli broccoli (200 grams), abincin abincin - apples (4 inji.).
- Alhamis: karin kumallo - gurasa, abincin rana - wake koren wake (200 g.), Abincin dare - 'ya'yan itatuwa na prunes (10 inji.).
- Jumma'a: karin kumallo - inabi (200 gr), Abinci - Boiled kohlrabi (200 gr.), Dinner - orange da apple (1 yanki kowane).
- Asabar: karin kumallo - dried apricots (100 grams), abincin rana - tumatir (4 inji mai kwakwalwa.), Abincin - kabeji (200 grams).
- Lahadi: karin kumallo - pears (3 inji mai kwakwalwa), Abincin rana - karas nama (5 inji mai kwakwalwa), Dinner - cucumbers (3 inji.).
Muhimmin! A lokacin cin abinci ya kamata bi bin doka "game da abincin da ke daidai": minti 20 kafin da bayan sa'o'i 2 bayan cin abinci, dole ne mu sake rike jikin mu. Kafin cin abinci, zaka iya sha gilashin ruwa mai tsabta, kuma bayan - duk wani ruwa ba tare da sukari (shayi, kofi, compote) ba.
Wani muhimmin mahimmanci: An yarda da cin abinci gishiri, amma sugar ya kamata a cire daga menu.
Abincin na biyu na cin abinci ga ciki da bangarori shine kefir (lissafi don kwanaki 5). Breakfast ya ƙunshi kofuna waɗanda 1.5 na yogurt da karamin yanki na gurasa gurasa da bran. Haka kuma kefir, kawai a ninki girma (3 gilashin), mu sha domin abincin rana. A abincin dare - sake kefir (gilashin 1.5), amma tare da nau'i biyu na hatsin rai. Tsakanin abinci, sha yalwa da ruwa. Duk da haka, irin wannan cin abinci don asarar nauyi shine contraindicated a gaban wani miki ko gastritis.
Matsayi na uku na "gwagwarmaya" tare da tarawa mai ciki a ciki: buckwheat rage cin abinci. Domin wannan rana duka kana buƙatar cin burodin buckwheat kawai, wadda aka kakkafa shi da ruwan zãfi (2 tabarau na ruwan zãfi mai tsami da 1 kofin hatsi). Bayan shirye-shiryen, dole ne a nannade akwati tare da croup kuma a bar shi a wuri mai dumi na dare. Duk abincin, porridge yana shirye don amfani. Za ku iya cika da miya mai yisti ko ruwan 'ya'yan lemun tsami, amma daga gishiri da kayan yaji za a bari. A matsayin abin sha, kawai an yarda da ruwa da ƙananan kefir.
Shin kana son sanin abin da kayayyakin ke taimakawa wajen kawar da mai a ciki? Duba bidiyo tare da shawarar masu cin abinci.
Gudun a matsayin hanya don tsaftace ciki
- Gudu yana da kyau a waje fiye da gida ko a motsa jiki
- Lokacin hunturu ba lokaci ne don fara horo ba, saboda akwai haɗari mai saurin gudu "marar shiri"
- Mafi dace lokaci don gudu shine maraice
- Yin haɗi ya kamata a kalla awa daya - idan kana so ka cimma sakamako a rasa nauyi
- Gyara madaidaicin gudu - a jinkirin jinkirin (2 - 3 mintuna), sannan kuma gudu 100 - 200 mita a sauri sauri kuma sake komawa cikin jinkirin
- Hadawa tare tare da igiya tsalle
Idan kun bi ka'idodin da ke sama, zaka iya cire ciki don makonni 2 - 5. Bugu da ƙari, ba lallai ba ne a yi tafiya a kowace rana, domin wannan zai iya haifar da aikin aiki na jiki. An yi horon horo a kowane rana, sau 3 a mako. Tabbas, rashin hawan gudu zai zama bai isa ba - tabbatar da daidaita abincin ku.
Yadda za a cire mai daga ciki: jiki wraps
Tips cosmetologists game da kunsa:
- Kashewa yana da tasiri kawai a cikin aikace-aikace mai rikitarwa - ƙara cin abinci da motsa jiki zuwa hanyoyin
- Don kunsa shi ne mafi alhẽri a yi amfani da: cakulan, aromatic kadan, creameded cream, zuma, kofi
- Dole ne ku tsabtace fata ta amfani da goge
- Bayan wanke fata ya kamata a wanke mashi-cellulite - minti 10
Don Allah a hankali! Kafin yin amfani da wannan ko ɓangaren ƙunshe, gudanar da gwajin gwaji.
Karafi dafi
Mun shirya cakuda: kofi (60 gr.), Honey (3 tablespoons), gilashin ruwa. Na farko, muna kwashe kofi cikin ruwan zafi, ƙara zuma da kuma haɗawa sosai. Yanzu mun sanya nauyin nauyi a cikin ciki, daga saman da aka rufe tare da fim din abinci (2 - 3 yadudduka) kuma don bunkasa tasirin tufafin dumi. Bayan aikin, ya fi dacewa don yin gwaji na jiki - a wannan yanayin, suma da kuma raguwa da tsaran jiki daga jiki zai kara.
Doard kunsa
Doard ne mai mahimmanci, wanda zai iya tsaftace ciki. Don yin wannan, yi tsami da mustard tare da ruwa (daidaito na porridge) da kuma amfani da fata a baya. Zaka iya ƙara zuma zuwa cakuda.
Gudun ruwa - jiki kunsa
Duk da kyawawan abubuwan da ke kunshe, akwai wasu lokuta da aka haramta wa hanya. Wadannan sun haɗa da:
- Hawan ciki da kuma ciyar da yaro
- Lokaci na haila
- Varinose veins
- Cututtukan gynecological
- Rashin lafiya ga kayan da ke kunshe
- Cututtuka na hanta da kodan
- Raunuka da raunin fata
Yadda za a cire mai daga ciki tare da anti-cellulite wraps? Wannan bidiyo yana bayyane bayanin hotunan barkono da laminaria wrapping.
Massage - magani don kawar da ciki
Na farko, fata na ciki yana bukatar a tsabtace shi, wanda muke amfani da goga na musamman. Jagoran irin wannan tausa yana kusa da zuciya. Bayan wankewa, yi shayi mai yawa kuma ci gaba da tausa.
Mun sanya ciki a cikin wani takin mai guba ko kayan lambu da kuma shafa fata tare da dabino guga man cikin cam. Dole ne motsi ya zama haske da santsi, ba tare da matsa lamba ba. Domin mafi girma inganci, zaka iya amfani da wasu fasaha na haske (alternating stroke) da kuma tsanani (patting da shafa).
Yadda za a tsaftace ciki tare da tausawa? Yana da sauki kuma mai sauƙi - duba cikakken bidiyon da za ku ga a nan.
Kamar yadda kake gani, cire fat a cikin ciki yana da tabbas ne ko da ba tare da ziyartar hanyoyi masu tsada ba. Abu mafi mahimmanci shi ne hanya mai zurfi da haɗuwa da hanyoyi daban-daban na asarar nauyi. Duk a hannunka!