Lalle ne jinka ya zo ne da sunan wani mashi marar kyau, irin su da duwatsu masu zafi. Saboda haka, mutane da yawa sunyi sha'awar gaskiyar, da kuma yadda za a yi mashi mai zafi, kuma hakika yana da amfani ga jiki. Bari muyi ƙoƙari mu fahimce ta a cikin cikakken bayani.
Ya riga ba shekara dubu ba don shakatawa da warkar da mu don amfani da ikon warkaswa, da kallon farko, na duwatsu masu duwatsu. A lokaci guda, a halin yanzu a mafi yawan wurare masu kyau masu kyau, tsohuwar hanyar gyaran kafa, irin su wani dutse, ko, kawai magana, tausa da duwatsu masu zafi, yana samun shahara. Irin wannan nau'i ba kawai daidai ba ne, amma kuma yana da amfani ga lafiyar mata, lafiyar. Wannan wankewa da duwatsu masu zafi yana dogara ne akan dabarun da dama, magunguna na gargajiya, amma ta amfani da man fetur ko cream wanda ya dogara da nau'in mai.
Ya kamata a lura cewa, kamar sauran magunguna, an yi amfani da shi don rasa nauyi kuma har ma da cire yawan ruwa daga kyallen takalmin - wasu tafarki na lantarki. Kuma babban fasalin wannan farfadowa na iya zama amfani da wasu duwatsu masu bashi na baki. Irin wannan irin duwatsun suna shirya a tsari na musamman, amma riga a wasu yankunan jikinka.
Babban siffofin fasaha. Massage massage ya shahara tun kusan lokaci mai tsawo, kuma ya dubi wani abu mai kama da al'ada. Bayan haka, ana da duwatsun zuwa ga yawan zafin jiki da ake buƙata, kuma, bisa ga hanya ta musamman, an shimfiɗa su akan wasu, wajibi ne akan jikinka. Bugu da ƙari, masseur zai iya yin amfani da waɗannan duwatsun don shafe wasu yankunan musamman na jikinka. An yi amfani da massage mai zafi da Indiyawanci da kuma magance ciwo a wasu tsokoki. Kuma a zamaninmu, irin wannan farfadowa na tsohuwar fasaha an riga an kwatanta shi ga Mary Nelson daga jiha kamar Arizona. Bayan haka, ita ce hanyar da ta dace da tausa da yin amfani da waɗannan duwatsun da ake kira dutse. Irin wannan fasaha zai iya kasancewa cikin ainihin abinda ya ƙunshi nauyin ruhaniya na Indiya, kuma ba tare da buƙatar ƙwarewar likita ko takaddun shaida ba.
Babban ingancin sabis. Ya kamata a lura da cewa yawancin shaguna suna bayar da nasu nau'o'i daban-daban ta hanyar amfani da duwatsu masu zafi da sanyi. Kodayake yana da mahimmanci, wannan fasaha yana buƙatar ƙwarewa da ƙwarewa ta musamman daga likita. Kuma inganci, ilimin lafiyar ya dogara ne akan yadda gaske masseur ya kammala horo. Musamman, yana damuwa da cancantarsa kuma yana son wannan magungunan magani. Bayan haka, wasu masana ba su son wannan hanya, kawai saboda gaskiyar cewa yana da matukar wuya a jimre wa duwatsu masu zafi. Kuma don ganin yadda wannan masanin ya san yadda ya dace da magungunan dutse, zaku iya tambayar inda ya shiga cikin wannan horo. Bayan haka, ƙari ga haka, zaku iya tambayi gwani na tsawon lokacin da zai iya yin irin wannan tausa tare da duwatsu masu zafi. Bayan haka, wannan tambaya mai sauki zai iya taimakawa wajen gane ainihin halinsa ga irin wanka, kuma, daga bisani, ingancin tsarin da aka tsara.
Ayyukan massage . Babu shakka, kafin lokuta irin wannan hanya tare da duwatsu masu zafi a kowane salon mai kyau da mai daraja, dole ne masseur kawai ya wanke dukkan duwatsu. Bugu da ƙari, bayan haka, a cikin wanka na musamman da ruwa, irin waɗannan duwatsu suna mai tsanani zuwa zafin jiki a cikin kewayon digiri na 120-150. Ga bayanin kula, mahimmanci don irin wannan tausa yana amfani da basalt baki. Bayan haka, wannan dutsen yana daga cikin dutse, asalin halitta, kuma yana shafe sosai, yana kiyaye zafi. Kuma an ɗauke shi daga kogin ko teku. Bayan haka, shi kadai hanya ce ta iya wucewa ta hanyar sika. Halin zaman aikin dutse yakan fara ne tare da karfin jikinka, amma tare da taimakon yarinyar Sweden. Kuma bayan wannan gwani zai iya canzawa zuwa tausa tare da amfani da duwatsu riga. Bayan haka, lokacin da duwatsun suke kwantar da hankali, wasu sukan maye gurbin su. Bayan haka, wannan fitowar ta tausa zai iya haɗawa da amfani da nau'i-nau'i masu yawa a cikin nau'i-nau'i iri-iri. Ya kamata a lura da cewa manyan duwatsu an tsara su ne don shayar da manyan tsoka, lokacin da ƙananan yara an riga an tsara su don yin aiki, suna yin sulhu da karami.
Shiri. Da farko, kafin a shirya wannan irin wanka, masana da dama sun bada shawara mafi kyau su guje wa abinci mai tsanani. Kuma, idan wannan ne ziyarar farko da ku a salon, zai fi kyau ku zo gare ta minti 10 da suka wuce. Wannan zai ba da damar ƙayyade al'amuran da suka dace, akwai kuma lokacin da ya dace don hutawa da shakatawa, gwada ƙoƙarin daidaita kanka zuwa zaman da ke zuwa. Bayan haka, ku ma kuna bukatar ku kasance a shirye don ku yi tausa da irin waɗannan duwatsu.
Bayarwa don amfani. Babu shakka, yawancin mata suna ganin irin wannan dumi na duwatsu masu zafi kamar kusan hanyar gaskiya ne kawai don hutawa da shakatawa. Bugu da ƙari, irin wanzarin zafi yana da amfani sosai ga waɗannan 'yan matan da kusan kusan suna jin sanyi, ko kuma basu iya wanke ƙafafunsu ba. Kuma dutse dutse ya zama wajibi ne kuma manufa shine nufin kawar da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar jiki. Bayan haka, zafi na duwatsu zai iya yalwata tsokoki, bari magoya yayi aiki tare da tsokoki. Amma tare da wannan duka, kada ku yi amfani da wannan mahimmancin tasiri. Kuma ya kamata mu lura cewa yin amfani da irin waɗannan duwatsu masu mahimmanci kuma yana da amfani ga kawar da ciwo a baya, har ma da rashin jinin jini. Don amfaninta ya zama wajibi ne a hada da taimako tare da arthritis da damuwa, ko kuma jijiyar wasu nau'i na damuwa, tashin hankali, har ma da rashin barci, damuwa.
Akwai contraindications. Irin wannan wanka da duwatsu masu zafi ba a bada shawara a kowane hali idan akwai cututtukan cututtuka irin su ciwon sukari da hawan jini, da kuma cututtukan zuciya, ko kuma idan akwai irin wannan kwayoyi da zasu iya jure jininka. Haka kuma an hana contraindicated lokacin daukar ciki, ko tare da kunar rana a jiki. Bugu da kari, tare da kulawa ta musamman ya kamata a dauka a lokacin menopause, saboda zai iya ƙarfafa tides. Ya kamata a kauce masa kuma a gaban dukkanin cututtuka na fata, har ma rashes, raunukan budewa. Amma ko da bayan tiyata ko chemotherapy, radradiation, ba tare da shawara na likita, ba ku buƙatar shiga wurin.
Dakata yadda ya kamata, tare da hankali, don haka biki mai ban sha'awa da za ku yi mamaki.