Na dogon lokaci, tsohon magatakarda na kungiyar "Brilliant" Olga Orlova yayi kokarin kada yayi tallata rayuwarta. A shekara ta 2000, ta auri dan kasuwa mai suna Alexander Karmanov, daga wanda ta haifa wa ɗan Artyom. Abokan aure ya kasance shekaru hudu kawai, kuma bayan da Orlova ya ɓace daga ra'ayoyin 'yan jarida.
A farkon wannan shekarar, mai maimaita ya sake magana. Ta zama mai goyon bayan wannan fasahar "Dom-2" kuma ta bayyana a yau talabijin tare da wani shiri mai ban sha'awa. Masu sauraro ba za su kasa yin la'akari da irin nau'in wasan kwaikwayo mai kyau ba, wanda wannan shekarar yana shirin shirya bikin haihuwar ranar haihuwarta. Har yanzu tana da sauki kuma ta dace, ta canza salon gashin kanta kuma ta sake yin aure. Mene ne asirin Olga Orlova da kyau da matashi?
Basic ka'idodin abinci mai gina jiki Olga Orlova
Olga ba mai goyon bayan abincin ba ne kuma a cikin abincinta ya yi ƙoƙari ya bi bin doka - duk abin da ke da kyau a daidaitawa. Idan ta ji cewa ta fara farfadowa, nan da nan ya rage girman gwargwadon kuma ya ƙin yarda da gari, kyafaffen, gwangwani da gurasa. A lokacin da yake shan ruwa mai yawa, kimanin lita uku ko hudu, fara safiya tare da gilashin ruwan dumi da lemun tsami a cikin komai a ciki. Olga yana ci sau hudu a rana, zai iya bar abincin abun ciki, amma ba daga abincin dare ba. Abincin na karshe - na tsawon sa'o'i hudu. Tare da wannan abincin, ba ta da matsala tare da kasancewa nauyi, kuma ta nuna sha'awar ta nuna magoya bayanta a bakin teku.
A girke-girke na "bitamin bam" daga Olga Orlova
Don kula da siffar siffar yana da amfani da sutura masu kyau tare da alayyafo, wanda actress yana ƙaunar sosai kuma ya ɗauki ainihin "bambaran bitamin." Mun kaddamar da kayan girbi na wannan abin sihiri daga Instagram.
Don yin hadaddiyar giyar, kana bukatar ka haɗa hannayensu guda biyu na alayyafo, nau'i biyu na seleri, apple kore, kokwamba, 150 grams na abarbawan sabo, wani ɓangaren faski da 350 grams na ruwan ma'adinai ba tare da iskar gas ba Don dandano, zaka iya ƙara yanki na mango. Wannan abincin ba wai kawai yana taimakawa wajen rasa nauyi ba, amma yana da bankin alaka mai mahimmanci da magunguna masu amfani.