Game da wasu ƙaddamar da abinci mai gina jiki mai dacewa tare da cututtukan ciwon ƙwayar cutar ciwon ƙwayar cutar za a tuna da su koyaushe. Ga wasu daga cikinsu:
1) ci duk abin da ke cikin garbled tsari, da abinci kada ta zama irritant ga mucous membrane na ciki;
2) ci a cikin kananan rabo a cikin 3-4 hours;
3) cire abinci mai zafi da sanyi, bari abinci ya kasance a dakin da zafin jiki;
4) Kada ku ci abincin da ke taimakawa wajen samar da ruwan 'ya'yan itace;
5) sa abincin dare;
6) rage cin abinci gishiri zuwa 8-10 g kowace rana;
Ginaran abinci na yau da kullum abinci ya kamata a matakin 3000-3200 kcal. Wannan ya hada da 100g na fats, 100g na sunadarai da 450g na carbohydrates.
Tare da ƙara yawan acidity, yin amfani da kiwo, kayan dabarar da aka yi da ƙanshi, gurasa marar yisti, nama - naman sa da kaza a cikin kayan dafa da kuma soups steamed daidai ne.
Ya kamata a cire shi daga abinci:
- abinci mai mahimmanci, ciki har da filayen kayan lambu (kwanakin, kabeji, gooseberries, cucumbers);
- abinci mai soyayyen;
- 'ya'yan itatuwa da kayan marmari;
- samfurori da ke dauke da nau'in haɗin kai (fata na kifaye da tsuntsaye, kitsen nama, nama mai laushi, nama mai sika);
- Condiments;
- nama mai kifi da kifaye;
- naman kaza;
- m, kayan yaji na yaji;
- sausages;
- abincin gwangwani;
- buns, pies, gurasa gurasa;
- abubuwan giya, kofi, koko, duk abincin giya;
- Ice cream.
A lokacin haɗari, cin abinci ya kamata ya zama mai tsabta kuma mai tausayi ga ciki. A cikin kwanaki 10-15, dalilin abin da ake ginawa na mikiya ya zama abincin ruwa. A ƙarshen mako na biyu, zaka iya ƙara tsabta tsabtaccen ruwa, sannan sai kayan abinci kawai. A hankali, za ku iya shiga cikin man shanu mai cin abinci, da qwai mai qafafi mai qawali, cream. Za a iya gabatar da nama da kayan marmari a cikin nau'i na dankali, mai yalwata kifi da manna da shinkafa alade. Sha yarda teas da kissels.
Ya kamata a biye da ciwon mikiya don watanni 6. Bayan watanni 2-4 na irin wannan abinci mai gina jiki, tare da lafiyar lafiya, za ku iya shigar da kayan lambu da kayan 'ya'yan itatuwa da ke cikin wata garbled. Abincin ya kamata har yanzu yana da matsakaici na zafin jiki. Ka guji kayan cin abinci da kayan abinci mai tsanani, saboda suna iya haifar da haushi na mucosa na ciki. Lokacin yin amfani da abincin, ku ji dashi daidai.
Tare da ingantawa, gabatar da abincin da ake dafa shi, amma ba a shafe kayayyakin ba. Yawan abinci a kowace rana - 5-6.
Tare da ciwon mikiya, mai gina jiki mai kyau yana dogara ne akan samfurori masu zuwa:
- Boiled kayan lambu a cikin nau'i na puree ko tururi puddings
- kayan lambu mai banƙyama (ban da kabeji), kiwo da hatsi na mucous (fãce nama da kifi)
- mashed porridge tare da madara, man shanu
- nama nama da kifi nama (cod, pike, perch)
- kifi, nama steamed burgers
- Boiled kaza ba tare da fata
- sunflower, man zaitun, man shanu (suna taimaka wa warkar da ulcers)
- madara
- madara mai laushi mai guba, cream
- sabo ne ya fi kyawawan ƙwayar gida mai tsabta
- kirim mai tsami ba acidic
- buckwheat, hatsi, semolina, shinkafa, sha'ir sha'ir, buran nama
- Gwaiye mai yayyafi ko kuma a cikin nau'i na ƙwayar cram
- farin gurasa da aka yanka da soso mai laushi, gurasar gurasa marar ɗisuwa da biscuits
- zaki da irin 'ya'yan itatuwa da berries
- kayan lambu, Berry, 'ya'yan itace juices
- broth na dogrose, alkama bran, compotes, jelly, jelly daga mai dadi berries, 'ya'yan itatuwa
- jam, sukari
- rauni shayi, koko tare da madara.
Da irin wannan cuta, madara yana da amfani sosai. Yana mayar da aikin dukkanin matakai masu muhimmanci a cikin jiki, ya raunana da cutar mikiya. Idan jiki yana da wuyar shayar madara, yi amfani dashi a cikin karamin ƙwayoyi a cikin kananan rabo.