Kowane mutum na da hakkin ya zabi kansa: don bunkasa cutar, amma ba da iyakancewa a abinci ba, ko kuma ya jagoranci rayuwa mai kyau da abinci mai kyau. Lokacin da jiki yana wankewa, mutane da kansu sun fara da gangan don kauce wa cin abinci mai cutarwa.
Kullum a cikin cin abinci ya kamata ƙunshi kayayyakin amfani masu amfani da su:
Tafarnuwa
Tafarnuwa yana da amfani mai yawa kuma yana da mahimmanci don salon lafiya. Cin da tafarnuwa ya hana cutar cututtukan zuciya da ciwon daji, kuma hakan yana rage haɗarin kututtuka. Tafarnuwa yana da sakamako mai kyau na ƙwayoyin cuta, yana taimaka wajen rage kumburi da ciwo tare da ciwon maganin ƙwaro. Ba zai zama mai amfani ga marasa lafiya da ciwon sukari ba. Zaka iya amfani da murfin tafarnuwa, idan musaccen tafarkin tafarnuwa. Tare da cin abinci mai kyau, zai zama da amfani da tincture na tafarnuwa, wanda zai taimaka wajen sake sake jikin da kuma wanke tasoshin. Don yin wannan tincture, a yanka 350 grams na tafarnuwa mai tsabta da kuma zuba shi a cikin akwati. Sa'an nan an zuba tafarnuwa tare da barasa (zai iya zama vodka) kuma ya bar makonni biyu a cikin dumi, duhu, girgiza kowace rana. Sa'an nan kuma an cire tincture din kuma an sanya shi kwanaki biyu.
Gwai
Ko da kuna tunanin cholesterol, ba ku bukatar ku daina qwai, saboda sune tushen furotin da wani abu kamar lutein wanda zai taimaka wajen hana cataracts a idanu. Akwai tsammanin cewa qwai ya rage hadarin cututtuka da ciwon zuciya, kuma zai iya hana jigilar jini. Amfani da ƙwai a cikin adadin guda shida a kowane mako ta hanyar kusan kashi hamsin ya rage hadarin ciwon nono. A yau, masu aikin gina jiki sun ce jiki bai karbi cholesterol daga abinci ba, amma ya samar da ita daga fatattun fatattun. Saboda haka, qwai dole ne a kasance cikin abincin yau da kullum na mutum.
Alayyafo
Kayan shafawa ya ƙunshi abubuwa masu yawa na gina jiki, don haka yana da kyau don abinci mai kyau. Yana da tushen bitamin A, C da K, ƙarfe da antioxidants. Ya kamata a lura cewa antioxidants ne kariya daga cutar shan kashi, ciwon zuciya, arthritis, osteoporosis da ciwon daji. Kamar dai qwai, alayyafo yana dauke da lutein ido, don haka tare da abinci mai kyau, ƙwan zuma da alayyafo zai zama mafi kyau kumallo.
Brown shinkafa
Mutane da yawa, musamman ma mata, suna kokarin guje wa carbohydrates saboda suna tasiri ga riba mai nauyi, amma jiki yana buƙatar jiki don kula da makamashi. Don abinci mai kyau, duk samfurori da suka hada da hatsi - hatsi, gurasa da launin shinkafa - zai kasance da amfani. Wadannan samfurori sun hada da fibobi masu amfani da jiki, saboda haka ragewan cholesterol, rage hadarin kiba, ciwon sukari, cututtuka na zuciya, jijiyar cutar da ciwon daji. Ba amfani da amfani ba, waɗannan samfurori zasu kasance ga hanji, aikin da ya rage tare da shekaru.
Milk
Bukatar calcium a jiki tana girma tare da shekaru. An wadatar madara maraya tare da alli, wanda ya zama dole don hana osteoporosis da ƙarfafa kasusuwa. Abubuwan da ke cikin ganyayyaki sun hana asarar kasuwa saboda cutar arthritis ko menopause. Wasu nau'i-nau'i na madara mai yisti a rana ko yoghurts da aka kara a yau da kullum zasu zama da amfani sosai tare da rayuwa mai kyau da kuma abinci mai kyau.
Banana
Cikin banana guda ɗaya yana dauke da kimanin kilo mita 50 na potassium, wanda wajibi ne don kiwon lafiyar da karfi da tsokoki, ciki har da zuciya. Za'a iya daukar nauyin bango da lafiya don kare cututtuka na zuciya. Wannan 'ya'yan itace yana rage matsa lamba kuma yana da amfani ga ƙwannafi, yayin da yake rarraba acid. Ba zai zama da amfani kawai ba, amma kuma mai dadi idan wani banana, a yanka zuwa guda, an kara shi zuwa oatmeal, madara, yogurt ko ruwan 'ya'yan itace. Lentils, dried apricots da sardines zai zama maɗaukaki mai kyau na potassium.
Salmon
Irin wannan kifi, kamar salmon, an wadata shi da omega-3 fats. Fats na wannan rukuni suna kare kan wasu ciwon daji, sun hana bayyanar thrombi da rage cholesterol. Kamar yadda nazarin ya nuna, godiya ga abun ciki na acidic nicotinic, salmon yana iya hana ƙwaƙwalwar ƙwaƙwalwar ajiya da kuma rage yanayin rashin tausayi. Akwai ra'ayi cewa acid na nicotinic zai kare kariya daga cutar Alzheimer. Idan kun kasance cikin abinci mai kyau, to, kifi (sabo ne ko gwangwani), idan ya yiwu, ana bada shawara a ci biyu zuwa sau uku a mako. Ya kamata a lura cewa walnuts ma wadata ne a cikin ƙwayoyin wannan rukuni.
Ganye
Kowane mutum ya san cewa tare da shekarun tarin dandano ya zama maras kyau. A cikin salon rayuwa mai kyau, ana bada shawara don ƙara kayan yaji da ganye maimakon gishiri, domin gishiri yana kawo matsa lamba, da kuma dandano ganye yana da kyau kuma ya fi karfi. Kuma kowane abincin da aka gina da ganye maimakon gishiri zai kasance mafi amfani.
Chicken
Chicken an dauke su mafi kyau nama. Yana da arziki a cikin selenium, sunadarai da kuma bitamin B. Ana bada shawara don cin nono ƙirjin, kuma don cire fata daga kaza. Naman alade yana ƙarfafa kwakwalwa, yana samar da matakin makamashi, yana hana ciwon daji da kuma rage kashin kashi.
Blueberries
Antioxidants dauke da blueberries suna iya hana glaucoma, cataracts, basur, cututtukan zuciya na zuciya, ciki ulcers, ciwon daji da veins. Bilberry, wanda ke shiga cikin abincin jiki mai kyau, rage rikicewar ƙwaƙwalwar kwakwalwar da ke faruwa bayan shanyewar jiki, ya kawar da ƙananan ƙwayar cuta kuma yana taimakawa tare da cututtuka da ƙutawa.