Mene ne wannan samfuri mai mahimmanci ya ƙunshi? Da farko, waɗannan su ne bitamin: A, C, PP, rukuni B: B1, B2, B3, B6, B12, B9; bitamin E, D da N. Wani abu mai mahimmanci na micro da abubuwa macro: calcium, phosphorus, sulfur, magnesium, potassium, sodium, chlorine, baƙin ƙarfe, zinc, iodine, jan karfe, manganese, selenium, fluorine, chromium, molybdenum.
A cikin madara maraya akwai lactose, wanda shine wajibi ne don aikin babban sassan jikin mutum: hanta, zuciya, kodan. Mafi amfani ga hanta da koda shine amino acid methionine, wanda yake cikin furotin na asalin protein.
Amma wasu mutane sun saba wa madara. Saboda rashin lactase - wani enzyme wanda ya rushe madara sugar (lactose). Maimakon madara, za su iya cinye duk wani samfurori-madara don lafiyarsu.
Milk shine shine mai ba da albarkatun dabba, wajibi ne don jikinmu ya gina tsoka. Idan an hana ku cikin nama don nuni na likita, zaka iya samun adadin sunadaran daga madara da kayan kiwo.
Milk ne kawai ya zama dole don ci gaban yaro. Ana yin wannan ta hanyar kasancewa a ciki da bitamin A da alli. Dukkan wadannan abubuwa suna da alaka da ci gaban jiki, musamman kasusuwa. Bugu da ƙari, bitamin A ya wajaba don hangen nesa.
Ana buƙatar calcium ba kawai ga yara da suke da kwarangwal ba, amma har ma tsofaffi don hana osteoporosis (ƙananan ƙashi). Kuma lactose, wanda yake da wadata a madara, yana taimakawa jikinmu don shawo kan alli. Milk, zamu iya cika hasara na alli, wanda aka wanke daga kasusuwa. Yin amfani da madarayar saniya zai taimaka wajen hana lalata kasusuwa, gashi da kusoshi.
Vitamin B1, wanda yake da wadata a cikin madara, abu ne mai mahimmanci a cikin tsarin narke sugar ta jikinmu.
Maciyar Cow yana da amfani ga madarar sanyi. Bayan haka, ana sauke shi fiye da nama. Kuma mafi mahimmanci, an samar da immunoglobulin daga madara, wanda ya zama dole don yaki da ƙwayoyin cuta.
Milk zai taimaka tare da rashin barci. Yana da mummunar tasiri akan tsarin jinin mutum, tun da yake yana dauke da amino acid tryptophan da phenylalanine. Kowane mutum ya saba da irin wannan magani mai tasiri ga rashin barci, kamar gilashin madara mai dumi da zuma. Ɗauki sa'a daya kafin lokacin kwanta barci kuma manta game da rashin barci.
Mafi amfani da madara ga wasu cututtuka na gastrointestinal fili. Maciyar Cow ya rage yawancin ruwan gishiri. Saboda haka ba shine maye gurbin ƙwannafi ba, high acidity a ciki ulcers, duodenal ulcers da gastritis. Amma ka tuna, don samun yawan amfanin da ya kamata tare da wadannan cututtuka, madara ya kamata a bugu a kananan sips kuma sosai sannu a hankali.
Bayyana a cikin ribaflavin madara (bitamin B2) wajibi ne don cike da makamashi na makamashi. Shi ne wanda zai iya juya juyawa da kuma carbohydrates a cikin makamashi. Sabili da haka, abinci mai gina jiki ya hada da madara a cikin duk abincin da aka yi don asarar nauyi. Sai kawai a cikin kyautar mai kyauta. Har ila yau, madara ya zama dole don matsalolin tsarin na rigakafi da kuma endocrin jiki.
An sani cewa madarayar nono yana rage ciwon kai. Kyakkyawan magani ga migraines za su kasance mai hadaddiyar haɗari mai saushi. 1 raw kwai a gilashin madara mai madara, cikin mako daya, zai taimaka maka na migraines na dogon lokaci.
Magani maras saniya zai kasance tare da mastopathy. A nan irin wannan girke-girke na ƙasa zai taimaka wajen farfado da wahala da kuma rage alamar a cikin kirji, mata da wannan cuta. Ɗauki 100 grams na Fennel tsaba da kofuna waɗanda 2 na madara. Yi broth kuma yi amfani da makonni 2-3.
Kuma a ƙarshe, kowace mace san game da kayan ado na madara. An haɗa shi a cikin nau'i na masks masu fuska, gashin gashi, kayan wankewa masu wankewa da masks ga fata na hannu. Maciyar Cow zai sa fata ta kasance mai laushi kamar ta jariri.
Wanene bai kamata ya sha madara ba?
Da farko, kamar yadda aka ambata a farkon labarin, mutanen da ke da lactase. Milk yana sa su suyi da zawo.
Abu na biyu, mutanen da ke fama da rashin lafiyar. Hakika, madara zai iya zama allergen.
Har ila yau, mutane suna iya haifar da samfurorin phosphate a cikin kodan da kuma mutanen da ke da kwarin gwanon salts a cikin tasoshin.
Very amfani ba kawai madara, amma kuma duk m-madara samfurori. Kada ka manta game da amfani da su.
Akwai ra'ayi game da cutarwa masu haɗari da madara tare da sauran kayan. Masana kimiyya basu riga sun cimma matsayinsu game da wannan batu ba. Amma ya fi kyau kada ku sha salted cucumbers ko soyayyen kifi da madara. Kada ku kawo kwakwalwar jikinku da ƙurar gajiya. Amma don cin madara madara ga karin kumallo yana da amfani ba kawai ga yara ba, amma ga manya. A yanzu kun san komai game da madarar shanu, dukiyar da suke amfani da su ba su da kullun ga jikin mu!