Ta yaya oatmeal
Kowannenmu ya san cewa abincin da muke ci yana shafar lafiyarmu. Abinci na asalin dabbobi shine mai arziki a cikin sunadaran. Duk da haka, yawancin sunadarin sunadarai ba kullum shawo kan jikinmu ba, sakamakon abin da suke ɓata. Saboda haka, an kafa magunguna, wanda aka yadu ta jini a cikin jiki. V. Izotov, kirkirar hanyar da ta dace don tsabtace jiki duka.Idan ya isa ya kara oatmeal zuwa cin abinci na yau da kullum.
Yakin Izotov ya karbi jarrabawa a Cibiyar Nazarin Rasha. Masana kimiyya sun tabbatar da cewa jelly yana da kyawawan abũbuwan amfãni: jiki yana iya tunawa da shi, ba shi da tasiri, yana wanke kuma yana karfafa jiki.
Wannan jelly yana da sauƙin shirya a gida, amma yana da fasaha na musamman. Don yin amfani da oat na wajibi ne don yin amfani da magungunan oat na musamman, wanda za'a iya sanya shi da kansa.
Abubuwan amfani na Isotov
A cikin jaka mai oatmeal yana da yawan bitamin da amino acid, wadanda suke da amfani ga jiki. Methionine, lysine, lecithin, tryptophan - wannan ya nisa daga dukan abun da ke ciki na jelly. Duk waɗannan abubuwa dole ne a kawo kowace rana zuwa ga kwayoyinmu tare da abinci. A ƙasa muna bayyana kowanne daga cikin waɗannan abubuwa da kuma tasirin su a kan kwayoyin halitta.
Tryptophan
Wannan amino acid ya zama wajibi ne don aikin al'ada na LCT: yana sarrafa metabolism, yana rage burge-zarge ga carbohydrates kuma yana daidaita yanayin ci. Har ila yau, wannan amino acid yana tsayar da sakamakon maye gurbin barasa na inocotin a jikinmu. Ga yara, tryptophan wajibi ne don ci gaban hormonorast. Daga gefen tsarin mai juyayi tryptophan yana inganta barcin abu mai kyau, yana taimakawa wajen shakatawa da kuma taimakawa tashin hankali, kuma yana sauke fushin da ciwon kai.
Lysine
Wannan abu ya zama dole don samar da kwayoyin cuta, hormones, enzymes. Har ila yau, lysine yana da hannu a cikin kira na kyallen takarda, wanda ke nufin cewa yana shafar gyara kayan kyallen. Lysine yana da sakamako mai tsauri. Musamman mahimmanci don yaki da cututtuka na numfashi da kuma herpes. Rashin wannan amino acid zai iya haifar da wani cin zarafin na zuciya.
Lysine yana cikin hanyar tsagawa mai yalwa da samar da kwayar halitta tare da makamashi. Har ila yau, yana hanzarta saurin kai da kuma samar da alli a cikin abin da ke kewaye. Tare da osteoporosis, wannan abu ne kawai wanda ba shi da tushe. Rashin lahani na inorganism na lysine yana haifar da tashin hankali, damuwa, damuwa mai sauri, rashin jin dadi, rage ci, nervousness, anemia, gashi gashi da sauransu.
Lecithin
Wannan abu yana da mahimmanci ga tsarinmu mai juyayi. Tare da rashi, mutum ya zama mummunan hali, yana da rauni kuma yana iya kawo kansa ga mummunan rauni. Lecithin yana da tasiri mai yawa a kan dukan kwayoyin. Wannan abu ya sake gina tsarin huhu da hanta, ya rage kitsar hanta, ya tsara samar da bile, ya hana ci gaban cirrhosis, ya hana bayyanar nauyin jiki, ya daidaita matakin cholesterol cikin jini.
Methionine
Taimaka wajen karya ƙwayoyi a jiki. Ya kawar da bindiga, musamman rage kayan mai. Methionine kuma yana taimakawa wajen cire ƙwayoyi masu nauyi daga hanta. Saboda kaddarorin antioxidant, methionine yana kashe 'yanci kyauta a jiki.
Bugu da ƙari, amino acid, jelly na Izotov ya ƙunshi da yawa bitamin.
Thiamine (B1)
Wannan bitamin yana taimakawa sunadarai, fats da carbohydrates don su zama makamashi. Yana da amfani ga kwayoyin jijiya. Vitamin B1 yana kiyaye ƙwaƙwalwar ajiya kuma yana hana tsufa na kwakwalwa Kwayoyin. Bugu da ƙari, thiamine yana ƙarfafa rigakafi, yana tsara musayar amino acid a cikin jiki, yana hana lalacewar cututtuka na zuciya da jijiyoyin jini kuma yana daidaita aikin hanta da kuma gastrointestinal tract.
Raunin bitamin B1 yana rinjayar ƙwaƙwalwar ajiya, akwai ciwon kai, rauni na tsoka da nakasa na zuciya.
Riboflavin (B2)
Wannan bitamin ana samuwa a cikin matakai na rayuwa. Yana bayar da al'ada fata, aiki na gani, mucous membranes da hannu a cikin kira na hemoglobin. Ana bukatar Riboflavin don ci gaba da gashi da kusoshi, lafiyar fata da dukan jikin. Idan akwai rashin bitamin B2 akwai bushewa, gani da hawaye, dermatitis.
Pantothenic acid (B5)
Wannan bitamin yana da hannu a sakin makamashi da kuma samuwar cholesterol. An yi amfani dashi wajen kula da cututtuka na zuciya, cututtuka da amosanin gabbai. Tare da rashin bitamin B5, ciwo yana ciwo, rufin ƙwayar jikin yana ciwo, yanayin gashi yana damuwa.
Nicotinic acid (PP)
Wannan bitamin ta kunna aiki na pancreas da hanta, ya hana yaduwar jini, ya hana ci gaban cututtuka na zuciya, yana kafa ƙwayar cholesterol na jini, ya shiga wajen kafa hormonal da kuma samar da ruwan 'ya'yan itace, yana taka muhimmiyar rawa wajen samun jinsin jinin jini da kuma jerin haemoglobin.
Rashin nicotinic acid yana haifar da cututtuka masu juyayi, fatar fata, zawo, rashin barci, rashin nakasa da rauni.
Tocopherol (E)
Vitamin E shine mai maganin antioxidant mai karfi. Yana ƙarfafa tsarin rigakafi, yana rage yawan rashin isrogen, yana ƙarfafa ganuwar jini da capillaries, yana hana jigilar jini, yana inganta tafarkin cutar Alzheimer na ciwon sukari da ciwon sukari, yana ƙaruwa da fata kuma yana hana tsufa.
Tare da rashin bitamin akwai wasu hakkoki a cikin aikin kwakwalwa, aikin haihuwa.
Retinol (A )
Vitamin A yana da muhimmanci ga lafiyar kasusuwa, gashi, kusoshi, fata da hakora. Yana rinjayar aikin hangen nesa, urinary fili da huhu. Rashin sakamako na fata da gashi, rashin barci, gajiya da damuwa da nauyi.
Choline (B4)
Wannan abu yana da tasirin kwayoyin halitta akan kwayoyin. Yana kare ƙwayoyin tantanin halitta daga lalacewa da lalacewa. Bugu da ƙari, ƙididdigar rage yawan ƙwayoyin cholesterol cikin jini, inganta aikin halayen zuciya, yana da tasirin calming da antidepressant.
Tare da rashin tsinkaye a cikin jiki, mutum yakan haifar da hawan jini, rashin jin daɗi da gajiya yana bayyana, aikin hanta yana da tsanani, gastritis da zawo yana faruwa.
Ma'adinai abubuwa da ke cikin oatmeal
Calcium
Calcium yana daya daga cikin manyan kayan gini a cikin kungiyarmu. Yana da alhakin ƙarfin kasusuwa, hakora, gashi da kusoshi. Ya kuma dauki bangare cikin tafiyar da jini. Yana da ayyuka na antioxidant, saboda abin da ya kawar da salts na karamin ƙarfe da radionuclides daga jiki. Yana da tasiri mai tsanani akan jiki.
Magnesium
Magnesium ya shiga cikin samar da makamashi, assimilation na glucose, kira na sunadarai kuma a cikin watsa kwalaran ƙwayoyi. Har ila yau, magnesium ya zama dole domin tsari na sautin tsokoki da jini, aikin gina kasusuwan nama. Wannan kashi shine anti-inflammatory, rage rashin tausayi na tsarin mai juyayi, yana sarrafa aikin intestine da mafitsara.
Iron
Ana amfani da baƙin ƙarfe a cikin matakai na hematopoiesis. Yana shafar aikin glandar thyroid kuma yana da alhakin harkokin sufuri na oxygen.
Potassium
Potassium ya hana kumburi daga kyallen takarda. Ya zama wajibi ne don zubar da jini. Gishiri ya tabbatar da cikakken aikin dukkan kayan kyakken fata: capillaries, tasoshin, tsokoki, ƙwayoyin hanta, kodan, kwakwalwa da tandem.
Fluoride
Wannan kashi yana cikin cikin sake farfadowa da nama. Saboda haka, wajibi ne don rigakafin osteoporosis. Fluoride ya hana samuwar caries.
Kamar yadda kake gani, jelly na Izotov ya ƙunshi mai yawa bitamin, micro da macro abubuwa, wanda kawai wajibi ne ga jikinmu. Dukkancin da ke cikin oatmeal an ajiye shi a cikin adadi mai yawa, don haka kawai 'yan steams a rana zasu iya ba ku abin da kuke bukata don kwayoyin halitta.