Lokacin horarwa a kan dandalin faɗakarwa, zuciyar zuciya ta ƙaru kuma ba, mutum ba ya gaji. Saboda haka, irin wannan na'urar kwaikwayo zai zama mafi kyau ga mutanen da suka jagoranci salon rayuwa, amma basu da damar da za su tsara lokaci mai yawa don horarwa.
Tarihin bayyanar
Komawa a cikin USSR a shekara ta 1960, ya ci gaba da fasahar fasaha, kuma a 1975 an ci gaba da shi don aikin sararin samaniya, bayan jirgin ya sake tabbatar da mutanen da ƙasusuwan 'yan saman jannati. Masanin ilimin halittu na Nazarov a shekarar 1980 ya fara bincike akan tasirin da ake yi a jikin mutum, sannan daga bisani ya fara amfani da dandalin vibro don shirya 'yan wasa don gymnastics don yin gasa. Ya nuna kuma ya tabbatar da cewa ba kawai ƙarfin tsokoki ba ya kara ƙaruwa, amma har da sauƙi, sai dai a yayin da ake yin gyaran fuska duk tsokoki na jiki ya fara shiga cikin bambanci daga ƙarfin horo. A lokacin nan ne 'yan wasan Gymnastics sun lashe zinari kuma sun lashe nasara!
A shekarar 1998, a Holland wacce ake kira 'yan wasa' 'athletes' '' '' '' 'a matsayin' yan horo na horo.
A lokacin ne mutanen da suka iya samun damar, tare da kulob din kwallon kafa na Manchester United, sun fara amfani da simulators. A wannan lokacin, wannan yardar ya kai dala dubu 7.
Ka'idojin dandalin vibration don asarar nauyi
Bambancin tsokoki na jikin mutum shi ne cewa lokacin da suke rawar jiki za su iya shakatawa da kwangila. Wannan shi ne abin da ake koyar da hotunan vibration - aukuwa ne a babban mita, kuma tsokoki suna aiki, kuma sakamakon haka, dukkanin takalma suna aiki. Bugu da kari, kasusuwa, da jini da sinew ba su zama ba tare da aiki ba. Masu gabatarwa suna jayayya cewa an kirkiro dandamali don asarar nauyi. Sun ce, saboda ƙwayar suturar lymphatic drainage cellulite ya tafi, an gyara dukkanin siffar, kuma musamman matsala, saboda haka ya zama mahaukaci. Bugu da ƙari, tare da taimakon vibration, kyallen takalma suna cike da oxygen, kuma launi na fuska yafi kyau. Mutanen da, saboda dalilai na kiwon lafiya, ba za su iya yin ayyukan aiki ba, ba za su damu ba, saboda babu wani nauyi a zuciyar. Bayan horo, ƙwayoyin ba su da ciwo kuma ba su gajiya ba, ba za ku ji tsoro ba.
Za ku iya rasa nauyi ta hanyar yin wani dandamali?
Masu gabatarwa suna jayayya cewa, don ɗan gajeren lokaci, zaka iya gyara jikin ta hanyar yin nazari. To, me ya sa ba tallar ba ta nuna wannan a fili ba? Yawancin lokaci a cikin masu karbar tallan da muke ganin kyawawan, masu tsabta, masu lalata, 'yan matan da ba su da dukiya, suna da murmushi suna cewa suna sayen kullun ne, za su kasance daidai. Babu wata tallace-tallace guda da za ta nuna mace mai kimanin 40 tare da mai fatalwa, wanda ke da tsayin daka a kan wata matsala kuma yana cigaba da girma. Me ya sa? Watakila, a gaskiya, duk wannan banza ne kuma ba haka ba ne mai sauki?
Hakika, wannan na'urar kwaikwayo zai zama da amfani ga mutanen da suka matsa kadan. Sau da yawa, ƙullunsu ba a horar da su ba, don haka imnazhna akalla wasu nauyin nauyin. Bugu da ƙari, ma'anar vibro yana da kyau a matsayin ƙarin nauyin kwarewa ta al'ada, hanya mai kyau da rayuwa da abinci. Wadannan nauyin suna tasiri sosai game da aikin fasahar ƙwayoyin cuta, yanayin jijiyar da tsarin hormonal. A gaskiya ma, dandamali na yaudara yana baka damar cire cellulite. Na dogon lokaci kowa da kowa ya san cewa mashin yana yaki da "peel na fata". Duk da haka, babu buƙatar yin imani da hankali cewa gudanarwa na yau da kullum a minti goma a kan dandalin faɗakarwa ba tare da canza kayan abinci ba da kuma salon rayuwa zai iya yin wani inganci daga wata mace. Don cimma kyakkyawan sakamako kuma aiki mai wuya.
Masu gabatarwa sun tabbatar da cewa minti 10 na darussan akan dandalin sun daidaita:
- awa biyu da sauri;
- awa biyu na wasan tennis;
- sa'a daya na horarwa akan simulators a dakin motsa jiki;
- sa'o'i biyu na azuzuwan ga manema labaru.
Harkokin warkewa na vibroplatform a jiki
- inganta adadi na kyallen takalma;
- ya hana ciwon daji na yau da kullum, rashin ciwon zuciya, osteoporosis da atrophy na muscular;
- yana motsa jiki don tsarkakewa;
- Sake gyara bayan raunin da ya faru.
Ayyuka akan wannan na'urar kwaikwayo na da amfani ga dukan kwayoyin, musamman ga tsarin neuromuscular da kwarangwal. Bugu da ƙari, mahimmanci yana da tasiri mai mahimmanci da damuwa, kuma yana warkar da rashin barci.
Sakamako na ra'ayoyi
Ƙungiya
Tare da taimakon vibration, ƙwayar tsoka ta tasowa, kuma, saboda wannan, yana yin kwangila. Don haka dukkan tsokoki na jiki suna aiki. Idan kun yi aiki akai-akai a dandamali, to, jimiri da ƙarfin tsoka zai kara.
Kwan zuma
Tsarkayyarwa na iya yakin osteoporosis. Kasusuwa ya zama muni kuma wannan abu yana aiki ne da dalilai biyu. Da fari dai, saboda aikin tsoka, ƙarfin tasiri akan kasusuwa yana ƙaruwa, kuma abu na biyu, na'urar kwaikwayon kanta yana rairawa ta hanyar haɓakawa tare da vibration.
Hormonal matsayi
Masana-masana sun tabbatar da cewa tsinkaye na jiki duka yana tasiri ga masu gwagwarmaya da hormones, ba wai kawai an ci gaba ba, amma ma'aunin su ne na al'ada. Saboda haka, dandamali na yaudara yana faɗakarwa da damuwa da damuwa.
Kogin
A lokacin gwaje-gwaje a kan na'urar kwaikwayo, ƙwararren jini na fadada, wannan zaku iya lura bayan horo, lokacin da kuka ga fata shine kadan ja, kuma watakila ma tingles. Saboda cututtukan rhythmic, jinin jini yana kiyayewa. Slag ya fi kyau ya cire daga kungiyar, saboda haka an mayar da shi da sauri.
Softcotton
Tare da taimakon vibration, gyaran jini yana inganta, sabili da haka, kayan aikin haɗin kai suna da hannu. Girgirar waƙa ya sa ruwan ya fi kyau a rarraba a cikin gidajen. Saboda wannan, yadudduka daban-daban suna shayar da vibration a hanyoyi daban-daban, kuma akwai ruban tsakanin kyallen takarda. Abokan hulɗa ya zama mafi sauki, adhesions a cikin kyallen takalma suna raunana, kuma furotin maimaita. Bugu da ƙari, duk waɗannan lokuta masu kyau, ciki har da asarar nauyi, suna shafi yanayin fata, wanda ya zama mai sassauci da santsi.
Contraindications zuwa vibroplatform
Kafin ka fara yin aiki a kan wannan na'urar kwaikwayo, ya kamata ka sani cewa ba dace da kowa ba. Tabbatar ku shiga cikin gwaji kafin horo kuma ku shawarci likitanku.
Akwai ƙungiyoyi biyu na contraindications: cikakken da dangi. Aboki sune:
- migraine,
- spondylosis,
- masu saɓo,
- cututtuka na tsarin jijiyoyin jini,
- hernia a lokacin da exacerbation.
Ƙarshe Contraindications:
- nono da ciki,
- koda koda da gallstones,
- mummunan cututtukan cututtukan ciwon sukari,
- tumo,
- sababbin scars bayan tiyata,
- epilepsy,
- shunting,
- osteoporosis a cikin matakin bayyana,
- cututtuka a lokacin wani exacerbation,
- wanda aka sanya bugun zuciya.