Idan ba ku kula da abincin jiki mai kyau ba, zai iya taimakawa ga aikin hanta da rashin haɓaka da cututtuka daban-daban.
Me ake bukata don yin aikin hanta? Na farko shine rage cin abinci, yayin da rage abincin da ke cutar da hanta, abincin ya kamata a yi zafi. Irin wannan abincin yana samar da mafi yawan lafiyar hanta a lokaci guda ba tare da raunana jiki na gina jiki mai mahimmanci ba.
Wadanne abincin zai iya taimakawa wajen gyara hanta a yanayin rashin jin dadi da nauyi a gefe, haushi a baki? Bisa ga rayuwarmu ta yaudararmu, hanta yana da wuya a yi amfani da shi, yana cin hanyoyi daban-daban a cikin abinci. Wannan, alal misali, wani yanki ne, cin abinci bayan wani abincin abincin da ke gina jiki, ko kuma mai shayar da kebab na keji, wanda ba zai yiwu ba. Kuma hanta za su amsa wannan da nauyi a gefe da haushi a bakin.
Don haka, a nan ne abincin da ke da amfani ga hanta wanda zai taimakawa kwantar da jikinmu mai muhimmanci:
- amfani da kabewa a kowane nau'i (porridge, kabewa tsaba, pancakes, da dai sauransu);
- kayan shafa daga kayan lambu - za ku iya samun cin ganyayyaki, naman gurasa da aka cire;
- ƙwalƙashin nama na nama na nama, kaza, turkey a cikin burodin burodi, gasa ba tare da ƙara man ba, ko cutattun steraed;
- ƙuƙuntaccen kifi - ƙuƙwalwar ƙwayoyi, 'ya'yan kifi, tsinkaye, dafa shi a cikin sutura ko gasa. Abin tunawa shi ne hake, tuna, ruwan hoda mai ruwan hoda, sanda. Dole ne haɗin ƙwayar hanta ya ƙunshi kogin kudancin kifi, peram, sifa, carp, perch.
- Ƙananan kalori mai cin nama mai cin nama ba fiye da 2% ba, an bada shawarar kimanin 100-200g a kowace rana, kazalika da kayayyakin kiwo a cikin madara madara, kefir, ta.
- da amfani sosai mai amfani - buckwheat, daga hatsi, oatmeal;
- Man zaitun na magunguna, kayan lambu;
- Kayan lambu waɗanda suka fi dacewa da zafi, idan hanta haƙuri yana da kyau, zai iya zama sabo a cikin nau'i na salads cike da mai;
- dried 'ya'yan itatuwa - raisins, dried apricots, prunes;
- jelly, pudding, 'ya'yan itace jelly;
- gurasa mai gishiri mai bushe;
- infusions na fure kwatangwalo ko chamomile;
- ruwan 'ya'yan itace dankalin turawa yana da amfani ga hanta, ya cika shi da makamashi da wankewa;
- ƙwayoyin tumatir suna taimakawa wajen rage ƙwayoyin kumburi a hanta;
- zaitun kuma suna da amfani ga hanta, ƙara samar da ruwan 'ya'yan itace bile;
- Avocado yana kare hanta daga lalacewar cututtukan yanayi.
Gaskiya mai ban sha'awa: hanta ne mafi girma a jikin jikin mutum, kuma zai iya auna kimanin 1, 5kg. Yana da alhakin muhimmin matakai - yana tafiyar da sunadarin sunadarai, carbohydrates, ƙwayoyin cuta da kuma kawar da kayan lalata daga jiki. Hanta yana da dukiya na kai waraka. Ko da dukan hanta hanta yayin aikin tilastawa, an sake gina shi a cikin 'yan makonni.
Idan mutum yana da hanta hepatosis cuta, yana buƙatar cin abinci na musamman.
Ga wadansu abinci don hanta wanda aka yarda ya ci don mayar da hanta:
- Abin sha . Kada ku yi amfani da shayi, shayi tare da madara, kofi mara kyau.
- Sanyayyaki na samfurori . Gurasar gurasa, alkama, doctoral jiya ta yin burodi. Kuki na Oatmeal.
- Abubuwan da ke cikin ƙwayar . Kowane irin madara a kowane nau'in - duka, bushe, raƙata.
- Fermented madara kayayyakin - kefir, cuku cuku, kirim mai tsami, yogurt.
- Fats . Yi amfani da su a cikin adadi mai yawa. Yana da zaitun, mai tsami, sunflower mai tsabta mai.
- Yi jita-jita daga qwai . An omelet daga sunadarin sunadarai amfani, dabbar da kanta an kara da ita kawai ga kayan dafuwa, amma gwaiduwa za a iya cinyewa a cikin adadin kadan - daya a kowace rana.
- Wani wuri mai muhimmanci yana shagaltar da soups . Ya kamata a shirya su daga kayan lambu, ba tare da tushen ganyayyaki ba. Shirye-shiryen kiwo da 'ya'yan itace za su kasance da amfani.
- Cereals . Wani abu mai amfani na cin abinci - oatmeal, buckwheat, hatsi, tare da madadin madara ko cuku.
- Abincin, kayan kifaye ya kamata a yi masa kofa ko gasa. Nama na kaza, ƙwaƙwalwar ƙwayoyi ne a cikin marasa lafiya tare da hepatitis.
- 'Ya'yan itãcen marmari da berries za a iya cinye duk amma m irin - lemun tsami, currant. Yana da amfani a hada da zuma a cikin abinci, kawai a ƙananan kuɗi.
- Babu shakka, kayan lambu mai mahimmanci da sabo ne masu amfani.
- Gurasa za su hada da cuku, naman alade, hanta hade .
Menene ya kamata a cire daga abinci idan akwai alamun cutar hanta? Yawancin gaske yana da kayan yaji, m, m, kyafaffen. Samfurori na ajiya na dindindin, cike da masu kiyayewa, wasu masu tsaftacewa da dyes suna cire.
Ba'a bada shawara a ci naman nama, irin su naman sa, naman alade, naman alade da ducks, da man alade, daban-daban sausages, marinades, inda akwai abun ciki na vinegar. Dole ne mu bar albasa da tafarnuwa a cikin raw tsari, chili, horseradish, mustard. Ya kamata a cire yin amfani da karfi kofi da barasa a kowane nau'i.
Wani irin abinci mai lafiya kana bukatar ku ci don kula da lafiyar hanta?
Wannan irin abincin ne wanda bazai dauka akan hanta kuma za'a iya sarrafa shi sauƙin. Daga kayan lambu yana da amfani don amfani da karas, beets, masara, tumatir da cucumbers, pumpkins, zucchini, kabeji.
Don kwantar da hanta mai hanta, ruwan 'ya'yan itace daga karas da aka sare a ciki a cikin abin da zazzabin kirim mai tsami ko cokali na kowane mai kayan lambu zai iya dacewa. Ana cinye qwai ne kawai sau biyu a mako daya.
Amfanin sunadarin sunadaran sun kasance a cikin legumes na nama - lentils, wake, wake, koren Peas. Tsire-tsire masu tsire-tsire suna da tasiri, suna cire ruwa mai yawa daga jiki, wanda yake da muhimmanci ga aikin hanta.
Lokacin da aka ba da shawarar cutar shan hanta don sha ruwan ma'adinai. Ya kamata a yi zafi da ruwa har zuwa 45 ° kuma yana cikin aikin warkaswa, kuma ba a cikin mummunan lokaci na cutar ba. Sha daya gilashi sau uku a rana. Idan acidity na ruwan 'ya'yan itace mai zurfi, to sai ku sha minti 30 kafin cin abinci, tare da acidity na tsawon minti 50-60, idan an ƙara - don 1, 5 hours.